Living Business

It's not the end of the pod but it's the end of this chapter! Join us as we catch up for the last time before maternity leave. We speak about closing chapters of our businesses, what maternity looks like, not feeling enough, how to acknowledge our successes along the way, birth plans, fisting, trimming the bush before birth and Rach has 2 live contractions on air. It's a jam packed ep...

Soph's Links: Instagram: ⁠ https://www.instagram.com/the.slow.ceo Website: ⁠ https://grow.theslowceo.org Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠   Website: ⁠https://www.rachaeljohanna.com/⁠   Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠   Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠  

Soph's Links: Instagram: ⁠ https://www.instagram.com/the.slow.ceo The Virtual Village: grow.theslowceo.org  Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠   Website: ⁠https://www.rachaeljohanna.com/⁠   Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠   Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠  

At least one of us has some big news... Soph's Links: Instagram: ⁠ https://www.instagram.com/the.slow.ceo The Virtual Village: grow.theslowceo.org   Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠   Website: ⁠https://www.rachaeljohanna.com/⁠   Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠   Breath Body Earth Website: ⁠⁠https://www.breathbodyearth...

Intro: In this episode we chat all about the helping, therapeutic and coaching industry - from the icky self-proclaimed experts to the reasons we all need to be helping. We explore boundaries we need to have with friends and the difference between self care and self development. Links:  Soph's Links: Instagram: ⁠ https://www.instagram.com/the.slow.ceo Website: ⁠https://www.theslowceo.org Grow...

Intro: In this episode we’re joined by nutritional therapist, Sonal Amin, who shares her story on healing chronic eczema with nutritional therapy, the decision she made to leave her role as a director of an NGO and re-train and shares the healing power of food & holistic health. Chapters: 00:00: Intro to Sonal & Her Background 03:15: Sonal’s Personal Journey with Chronic Eczema 08:41: Life...

After a 3 month hiatus, we’re back in your ears and for the first time - on your YouTube screens! We catch up, share big business updates, get onto the topic of aging, income fluxes and share some of the tea from Rach’s hen do.  Enjoy, and if you’re happy we’re back please do leave us a comment, share the pod, follow and rate us if you haven’t already. Loads of love, Soph & Rach X Chapters: 00...

Welcome to episode 40 where we catch up on on our last two weeks including: Rachael finally getting Honduran Resdiency, Sophie's trip to Serbia, Sophie's Business Wins and Business Bins, and Rachael's things that were funny vs things that were thought provoking. We hope you enjoy the episode! Rach's Links: Instagram:  ⁠https://www.instagram.com/rachaeljohanna_/⁠ Website:  ⁠https://...

Welcome to our new pod schedule and structure! We listened to your feedback and we have started including segments and structure to our conversations. Join us today as we navigate things that made us laugh, things that made us think, our business wins and buisness bins, and much more! Lots of love, Rach and Soph

This is our first pod back after a 6 week hiatus. We discuss what we've been up to, running 300hr Yoga Teacher Trainings, lauching the Creatrix Club, patriarchal beauty standards and being "Crunchy-Ish", Somatic Experiencing, and more. Rach's Links: Instagram:  ⁠https://www.instagram.com/rachaeljohanna_/⁠ Website:  ⁠https://www.rachaeljohanna.com/⁠ Breath Body Earth IG:  ⁠⁠https:...

Intro: This is our final pod for a while whilst Rach is facilitating the 300hr YTT in Panama. This episode covers our shadow sides, saying no, writing like a man, reading entries from our journals and making the call to cancel an offer. ENJOY! See you in April X Chapters:  00:00: Sharing The Creatrix Club  02:58: Is It My Shadow Side?  05:22: Learning A New Language 09:24: Preparing for 6 Weeks Ou...

Intro: We have a fascinating chat with Ellie from Posture-Ellie about what exactly posture is and isn’t and why it’s SO important! We also chat about her experience in growing her business, getting a book deal and building a posture empire. Hope you enjoy it as much as we did. ELLIE’S RESOURCES: ⁠7 Day Free Posture Challenge⁠ ⁠Join The Posture Squad⁠ ⁠The Book: Pain Free by Pete Egoscue⁠ Ellie’s I...

Intro: In this episode, Rach & Soph chat about having dips in income, working with imposter syndrome, public speaking, choosing familiarity and comfort zones over growth, sharing our personal stories and a whole load more. Enjoy! It’s been 1 year since we started the pod, happy birthday to Living Business <3 Chapters:  00:00: Late Night Supermarket Adventure 03:03: The Joys of Cooking  05:3...

Intro: We chatted with Izzy Holder, trauma informed yoga & somatic facilitator and owner of Loving Evolution. Izzy shared her inspiring story of sharing yoga & somatic after these practices helped to heal her post brain surgery and whilst recovering from an eating disorder. We chat about the realities of running a business, fearing making a financial loss when trying something new and abou...

Intro: We captured the light and dark side of life in this episode, covering very real and tender topics whilst trying to lift the mood with lots of laughter. Enjoy X Chapters:  00:00: Trump’s Inauguration 09:44: Mark Zuckerberg’s Comments 11:11: Free Speech on Social Media 12:16: How To Live Peacefully With Trump  19:30: Our Capacity for Activism 22:24: Personal Catch-Ups  25:38: The Power of Inf...

Jamie's links: www.jamielou.co.uk https://www.instagram.com/jamielouwalsh/ The Overview Effect: https://www.skyatnightmagazine.com/space-missions/overview-effect Chapters:  00:39: Introduction to Transpersonal Psychology  02:55: The Search for Meaning in Modern Life   05:59: Bridging Science and Spirituality 14:59: Cultural Perspectives on Spirituality 18:01: Indigenous Wisdom 20:25: The Overv...

Chapters:  00:15: New Year, Same Me 04:38: Personal CatchUps 14:05: Bucket Lists 16:02: The Right to Rest  22:55: The Difference Between Healthy & Healing 28:17: Inspiring our Mothers 32:31: Investing for Beginners Retirement fund explained by Ramit Sethi: https://youtu.be/fauypBm7yPY   Resources: Join a Slow CoWork for free here.   Work with Rach 1:1: ⁠⁠3 month 1:1 container.⁠ Work with Soph...

Jamie's Links: https://www.instagram.com/jamielouwalsh/ Chapters:  03:02: The Evolution of Coaching  5:55: Studying Transpersonal  09:00: Exploring Transpersonal Psychology 11:58: Understanding Non-Duality and Duality 17:48: The Impact of The Masters Program 20:49: Taking Responsibility for Our Emotions 29:43: Transpersonal Psychology and the Great Mystery 34:04: Myths and Their Impact on Human Na...

Chapters:  00:39: Saturn Returns 01:17: Reflecting on our Past Selves 04:11: New Age Christianity 05:19: Journeys With Religion 08:24: What God Means To Us 11:58: Trusting in The Universe 14:54: Rach’s Highs & Lows of 2024  21:05: What Rach is Calling in for 2025 21:37: Soph’s Highs & Lows of 2024 27:04: What Soph is Calling in for 2025 28:51: Podcast Journey and Community Building 29:31:...

Chapters:  01:00: The Elements That Make Us Up 03:05: Personality Types 05:37: The Duality of Self: Introducing Skatty Skid 08:45: What We Can Learn From Repressed Parts of Ourselves 11:36: Experiments With Alcohol & Self-Awareness  13:03: Our Relationship With Alcohol  14:26: Sobriety in Social Dynamics  17:42: Finding Bliss With No Substance 20:37: The Paradox of Self Improvement 23:39: Radi...

Biz besties Sophie and Rachael speak for the first time in a month! Rach updates us about her 3 weeks facilitating a Yoga Teacher Training in Guatemala and her 3 day Silent Retreat, whilst Soph shares her learnings of the media deprivation as part of the Artist’s way as well as her focuses to grow her business whilst remaining spacious. We really go everywhere in this convo with chats about medita...

Mels Links: Instagram: ⁠https://www.instagram.com/somama.earth⁠   Website: ⁠https://somama-earth.com/⁠   Intro: Biz besties Sophie and Rachael chat with Founder of SoMama Earth, Mel Roos. Mel is a Trauma Informed Somatic Facilitator who supports women through pregnancy, motherhood and loss. We speak about the need for more support for mothers, the pressure to ‘bounce back’, the reality of pregnanc...

Resources: Get a FREE 30min Business Breakthrough Call with Sophie ⁠⁠here⁠⁠ . Work with Rach 1:1: ⁠3 month 1:1 container. Work with Soph 1:1:  3 month 1:1 business mentorship Are you already a yoga teacher and looking to further your education? Join Rachael at the ⁠300hr in Panama in March⁠ . Intro: This week biz besties Sophie and Rachael dive into both sides of holding and taking a 200hr YTT (yo...

Intro: Biz besties Sophie and Rachael chat with Personal Brand Photographer Chloe about the power of a photoshoot, both in how it feels personally and how it grows your business. We speak about how to convey emotions through photos, how to tell your story and overcoming the fear of visibility. As well as a theme of female empowerment throughout with discussions on aging, birth and wedding speeches...

Intro: There’s still time to enter our Big Juicy Giveaway! Share any podcast episode to your Instagram and tag us @the.slow.ceo & @rachaeljohanna_ by the 11/11/24 and be in with a chance of winning a FREE power hour & a half with Sophie and 60% off a 1:1 program with Rach (making it just £150!!) In this episode, biz besties Rach & Soph talk about embracing newness as well as creating t...