DrB

Living Beyond ADHD

Health EN ↓ 125 episodes

After a three-year hiatus due to health challenges, DrB returns to Living Beyond ADHD with a message that hasn't changed — and a conviction that's stronger than ever. In this comeback episode, DrB lays out the truth about adults with ADHD: you are bright, gifted, and capable of extraordinary things. What's holding you back isn't a disorder — it's missing pre-skills and executive function skills that were never taught to you. And the most radical idea of all? Those skills can be learned. Welcome back.

Author

DrB

Episodes

More on Moving Beyond the Damage of Years of Undiagnosed ADHD - 025 17.07.2017 40:08

Welcome to the twenty-fifth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B takes a deeper look at moving beyond the damaging years of undiagnosed ADHD and what you can do now to turn things around for yourself and claim a more successful life. Be sure to subscribe so you rece...

Ask Dr B - about Managing Yourself in Time, Money & Consistency - 024 13.07.2017 37:14

Welcome to the twenty-fourth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope. Be sure to subscribe so you receive each new episode as soon as it's re...

Moving Beyond the Damage of Years of Undiagnosed ADHD - 023 10.07.2017 45:52

Welcome to the twenty-third episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B talks about WHY not knowing about your ADHD can lead you to make very damaging meanings out of your life events and have you feeling like a horrible person, and what you can do about that to turn it aro...

Ask Dr B - about Myths, Neuroplasticity & Mental Paralysis - 022 06.07.2017 33:28

Welcome to the twenty-second episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope. If you have questions, head over to my website and ask!! Be sure to subscri...

Task Completion Isn't The Same For Everyone - 021 03.07.2017 32:58

Welcome to the twenty-first episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B talks about WHY not completing tasks can be so damaging to your mindset and quality of life, and what you can do about it. Be sure to subscribe to this podcast so you receive every new episode just as...

Ask Dr B - about Intense Feelings, Over-Committing & Depression - 020 30.06.2017 30:09

Welcome to the twentieth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope. Today's topics include: Intense Feelings, Over-Committing and Depression. ...

Busting The Clutter Cluster & Making Room To Think - 019 27.06.2017 30:00

Welcome to the nineteenth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B takes a look at WHY living with ongoing internal and external clutter can be so damaging to your quality of life and what you can do about it. AND – Knowing is only the first step; the next step is taking...

Ask Dr B - about Exercise, Routines & Habits - 018 22.06.2017 28:19

Welcome to the eighteenth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope. Today's topics include: exercise, routines and habits. Be sure to subscr...

Generate The Motivation To Get Things Done - 017 19.06.2017 30:19

Welcome to the seventeenth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B takes a look at WHAT good enough reasons are and what you can start doing to generate the motivation you want. Be sure to subscribe so that the latest episode lands in your inbox as soon as it's rel...

Ask Dr B - about Raising One's Voice, Modeling & ADHD Medication - 016 15.06.2017 28:19

Welcome to the sixteenth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope. Be sure to subscribe so you receive each new episode as soon as it's releas...

Cut The Confusion About Getting Started & Get More Productive - 015 12.06.2017 32:39

Welcome to the fifteenth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B talks about why it can be so difficult to get started, as well as keep going once you start. So, whether you don't know how or where to start or what to do a step or two after you've gotten star...

Ask Dr B - about Making Decisions, Prompts & ADHD Diagnosis - 014 08.06.2017 22:27

Welcome to the fourteenth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope. Be sure to subscribe so you receive each new episode as soon as it's relea...

Cut The Chaos & Get More Productive - 013 05.06.2017 36:23

Welcome to the thirteenth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In today's episode I'm going to be taking a look at WHY it can be so difficult to get it together and keep it together, while holding the line with boundaries and everything you need to do to have a fully functioning...

Ask Dr B - about Self-Esteem, Planning & Self-Care - 012 01.06.2017 32:10

Welcome to the twelfth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope. Be sure to subscribe to the podcast so that you receive each new episode as soon a...

The Elusiveness Of Sleep & Making Peace With Letting Go - 011 29.05.2017 39:00

Welcome to the eleventh episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B talks about WHY it can be so difficult to fall asleep, stay asleep or wake up in the morning and what you can do about it, as well as other sleep-related issues. Be sure to subscribe to this podcast so you...

Ask Dr B - about Brain Stimulation, Sharing About ADHD & Motor Mouth - 010 25.05.2017 26:03

Welcome to the tenth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope. Be sure to subscribe to the podcast so that you receive each new episode as soon as...

A Focused Approach To Dating & ADHD - 009 22.05.2017 33:41

Welcome to the ninth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B helps you get out of frustration and disappointment, and fill in the information you may have been missing that has been sabotaging your best efforts. Be sure to subscribe so you get every episode as soon as...

Ask Dr B - about Managing Yourself in Time, Addiction and Impulsivity & You Aren't Alone - 008 18.05.2017 29:38

Welcome to the eighth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope. Developing your Executive Function Skills and shifting your limiting beliefs is the...

Homeless Personal Possessions Can't Easily Be Found - 007 15.05.2017 32:29

Welcome to the seventh episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B talks about taking the feelings of overwhelm out of having so much homeless stuff and helping you gain some control and some peace of mind. Subscribe to this podcast because there's lots more coming! D...

Ask Dr B - about Codependency, Relationships & Being Organized - 006 11.05.2017 20:59

Welcome to the sixth episode of Harness Your ADHD Power, (and the first show of Ask Dr B), a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. Today's episode is all about answering the questions you have about issues or challenges you experience as an adult living with ADHD, and offering you hope. Subscribe to this podcast because t...

Staying Out Of Perfectionists' Prison & Appreciating Perfect Moments - 005 08.05.2017 28:55

Welcome to the fifth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B talks about understanding "Perfectionists' Prison" and the life sentence without parole that you might be giving yourself, rather than appreciating and celebrating the "Perfect Moments&quot...

What Is Your Procrastination A Symptom Of? - 004 30.04.2017 27:59

Welcome to the fourth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B talks about understanding procrastination as a symptom rather than the actual problem. Subscribe to this podcast because there's lots more coming! Developing your Executive Function Skills and shifting...

Beyond Cinderella: Living & Loving With An ADHD Partner - 003 22.04.2017 23:50

Welcome to the third episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B talks about getting past the fairy tales and misinformation to the real challenges and real solutions of life with an ADHD partner. Subscribe to this podcast because there's lots more coming. Developing...

Developing A Healthier & More Loving Relationship With Your SELF - 002 19.04.2017 22:41

Welcome to the second episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B talks about developing a healthier and more loving relationship with your SELF and how most people do not grow up with this quality of relationship. Subscribe to this podcast because there's lots more c...

It's Not Your Fault & You're Not Off The Hook Either - 001 10.04.2017 24:30

Welcome to the first episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B talks about why many adults get missed as kids and then diagnosed later in life, why trying to explain ADHD to others can be so difficult or confusing, why being a high achiever can't happen with low-leve...