LivetheLisaway

How you begin your morning sets the tone for everything that follows. In this episode, Lisa shares why spending just a few intentional minutes with prayer, gratitude, meditation, affirmations—or any practice that reconnects you with yourself—can transform the way you approach your day. It’s not about creating the perfect routine. It’s about making one important decision before the world asks anyth...

We spend so much of our lives trying to change other people—our partners, our families, our friends, and our coworkers. But what if all that energy was redirected back where it belongs? In this episode, Lisa shares why the biggest transformation in your life doesn’t come from changing everyone else—it comes from building your own A-Game. Discover why your A-Game isn’t about perfection or hustle. I...

Most women will invest in their children, spouses, homes, careers, parents, and countless other priorities without hesitation. But when it comes to investing in themselves, they pause. Why? The answer is often deeper than money. In this episode, Lisa explores how many women lose sight of themselves while building lives for everyone around them. She discusses the importance of giving yourself permi...

What if the reason you’re not pursuing your dream has nothing to do with ability? In this episode of Live the Lisa Way, Lisa shares the story of how a one-kilometre run to a local gas station eventually led to completing an Ironman. The lesson isn’t about running. It’s about how every meaningful dream begins. Most women are focused on the marathon when they should be focused on the next telephone...

The book didn't change my life. Writing it did. In this episode of Live the Lisa Way, I share the unexpected lessons I learned while writing my book, Your Dreams First. What started as a desire to tell my story became a journey of self-discovery, courage, and personal growth. If you've ever: ​ Started something and quit• Felt overwhelmed or behind in life• Stopped believing your dreams matter• Str...

Four years ago, I made a decision that changed my sleep, my focus, my energy, and ultimately my life. I stopped sleeping with my phone. What started as an attempt to improve my sleep became one of the healthiest boundaries I’ve ever created for my mental, emotional, physical, and spiritual well-being. In this episode, I share how removing my phone from my bedroom helped me stop waking up anxious a...

At some point in midlife, many women stop and realize… They’ve spent years taking care of everyone else— and they don’t actually know what they want anymore. Not because they don’t have dreams… but because those dreams have been put aside for so long. In this episode, I walk you through 10 powerful questions to help you reconnect with yourself— your identity, your energy, and what you truly want n...

This episode is about creating a system for your life. We’re talking about real, tangible, scheduled action steps—daily, weekly, monthly, seasonally, and yearly. And it starts with knowing what you want. Your dreams. Who’s supporting you. And how you’re actually going to move forward. In midlife, you’re going to fall into one of three stages. You’re either the juggler—trying to get everything done...

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If you’ve ever felt stuck in a cycle of starting over, you’re not alone. In this episode, I share why motivation isn’t the reason you’re struggling to stay consistent—and what actually creates lasting change. We talk about the real key to momentum, and how building intentional rewards into your life can help you stay on track without relying on willpower. This is part of my DREAM Method, where “M”...

If you’ve ever felt stuck… like you know what you want—but you’re not actually doing anything about it… this is the piece you’ve been missing. Because dreaming isn’t the problem. 👉 Taking action is. And not because you’re lazy… but because no one ever showed you how to turn a dream into a real plan. In this episode, I’m walking you through the “A” in my DREAM Method — Action and how to finally mo...

When was the last time you actually felt energized… —not just busy, not just getting through the day—but truly energized? Because most people aren’t lacking time… they’re lacking energy. You’re not tired… you’re drained. And there’s a big difference. Somewhere along the way, you started putting everyone else first. Your kids. Your job. Your responsibilities. And slowly… without even realizing it…...

Summary:Lisa McCallum explores how societal expectations, outdated beliefs, and internal fears can erode confidence. She shares her journey of reclaiming confidence through honesty, support, and self-compassion, offering practical steps to pursue your dreams. Keywords:confidence, self-awareness, personal growth, self-help, mental health, empowerment, authenticity, Lisa McCallum, dream pursuit, sel...

What is the dream you’ve been keeping to yourself? The one you’re almost afraid to say out loud. So many women in midlife quietly bury their dreams after years of raising families, building careers, and doing what everyone else needs. But something powerful happens the moment you write your dream down and speak it out loud. In this episode, Lisa McCallum shares how midlife women can reconnect with...

If you ever thought " is this all there is to my life" -this episode is for you. In this episode of 'Live the Lisa Way', Lisa McCallum discusses the often-overlooked potential in midlife, emphasizing that it is a time for awakening rather than crisis. She introduces her DREAM method, a structured approach to self-discovery and personal growth, designed specifically for women who feel they have bee...

In this conversation, Lisa McCallum emphasizes the importance of focusing on one area of life for improvement rather than attempting to overhaul everything at once. She discusses the overwhelming feelings that can arise in midlife and introduces her reset program, which focuses on five key areas: body and energy, mind and well-being, relationships, career and purpose, and freedom and joy. Lisa enc...

In this conversation, Lisa McCallum emphasizes the importance of self-care for parents and couples, highlighting how neglecting personal health can impact family dynamics. She discusses the need for intentional self-care practices, the significance of nurturing relationships, and the responsibility of parents to model healthy behaviors for their children. The conversation encourages listeners to p...

In this conversation, Lisa McCallum discusses the challenges women face when trying to prioritize themselves, often feeling guilty about it. She emphasizes the importance of awareness in breaking free from societal and self-imposed rules that keep individuals stuck. By questioning these rules and creating boundaries, women can reclaim their energy and focus on their dreams, leading to a more fulfi...

If you’re done putting everyone else first and ready to start prioritizing yourself, this episode is for you. In this episode of Live the Lisa Way, I talk about the importance of clarifying your dreams, desires, needs and goals and a plan with someone to show you how — and how small, intentional shifts can help you build a lifestyle rooted in health, strength, confidence, and momentum. This conver...

Listening to your intuition is important in making decisions. Your intuition can guide you when something doesn't feel right. It's common to doubt and try to make a situation better, but it's important to be true to yourself. Taking time, writing out your feelings, and discussing them with someone you trust can help clarify your thoughts. It's important to trust your own feelings a...

The conversation discusses the concept of acceptance and how it relates to travel experiences. The speaker shares her personal experience of staying at an all-inclusive resort and realizing that certain aspects did not meet her expectations. She emphasizes the importance of accepting the situation while also taking control of what can be changed. The key takeaway is to prioritize oneself and find...

Take responsibility for your own happiness and plan out things you want to do for yourself. Don't wait for others to invite you or make plans. Sit down and write down everything you want to do over the next four months. Be creative and figure out what activities, restaurants, books, lessons, and places you want to explore. Don't expect one person to fulfill all your desires, find different...

Creativity is important for our well-being and can bring us joy and a sense of fulfillment. There are many different activities that can be considered creative, such as sewing, gardening, photography, painting, writing, and volunteering. Engaging in these activities can stimulate us mentally and spiritually, and they can also inspire others to be creative. It is important to make time for creativi...

If you can be aware of yourself when you are obsessed with someone else that is the key to get focussed on yourself! Your health relies on you to focus on you. When you are fixated on someone else tying to figure out why they aren't doing what you want, thinking like you, not acting in a healthy way the way you would like it is time to get the focus back on yourself. They will never think or b...

Decluttering your mind and home at the same time with the Marie Kondo way will have you feeling peace, joy and certainty on what you keep and discard from your home. You will actually grow younger in your home as you will know what has an old energy so that your home is only filled with what serves a purpose and brings you joy! It is a huge weight off of your mind and you will gain the muscle to k...