livelifelikeanocean Podcast

These Lighthouse Letters are small signals sent from the shoreline. Written for you to experience moments of pause, soothing, calm, freedom and quiet transition. I hope they will guide you on a journey to find peace of mind and joy within. Like a lighthouse, they do not remove the waves or the darkness, they simply offer connection, a steady presence, a reminder that you are not alone as you navig...

I did an Instagram live a while ago. You can listen to it by clicking on the audio above or reading the transcript in this post. I hope you enjoy it. “Hello and welcome to the livelifelikeanocean podcast. My name is Sandra and today I want to invite you to a little coffee chat. I have done an instagram live, and I did a free flow life and I had no notes. It was just an experiment and I think maybe...

This episode is an Instagram live. It’s a free flow episode and an introduction to livelifelikeanocean and the beginning of my swimming and healing journey. Enjoy this episode while drinking your coffee and tea. If you like to get in touch or have any questions just go to: https://livelifelikeanocean.com/Home/ If you would like to join the livelifelikeanocean community, go to: https://livelifelike...

In this podcast episode I want to share with you a few thoughts about goal setting and achieving your dreams in a way that is more joyful, with more ease. This episode is about creating a to-enjoy-list instead of a to-do-list. This is goal setting in a more easy and fun way, without overwhelming you or stressing you out. Even if life and obstacles get in the way, with your to-enjoy-list you will t...

In this podcast episode I want to share with you a few thoughts about the season of winter solstice, the longest night and shortest day of the year. This episode is about retreat, finding peace and silence within, about connecting to nature but also how this time can help you recharge, find strength with and encourage you to take time for self-care, going within and to see the beauty and hope that...

I would love to give the podcast a new frame: There will be four topics I would love to talk to you about in the next episodes: Connection, creativity, freedom and healing. You can find the community I was talking about here: http://livelifelikeanocean.mn.co/ and you can also find further information on my website: https://www.livelifelikeanocean.com/Home/ when you want to subscribe to the Salty S...

“You must unlearn what you have learned”, “Do or do not. There is no try”, “I don’t believe it. - That’s why you fail”. These are a few of my favourite quotes from Yoda in the movie Star Wars and in this episode I share with you how these quotes relate to my training for the English Channel, my 6h assessment swim and how they helped me overcoming difficulties especially during lockdown. These are...

How the ocean can teach us to overcome fear, anxieties and doubts. Dive with me into the depths of your fears and get back stronger and more courageous to the surface. Let’s connect on www.livelifelikeanocean.com or on Instagram: http://www.instagram.com/livelifelikeanocean/ or on Facebook: https://www.facebook.com/livelifelikeanocean/ Get full access to livelifelikeanocean at livelifelikeanocean....

In today's episode, I'd like to tell you about my dream project: Swimming the English Channel in September 2020. It's about how I've come to swimming, how to overcome fears and doubts, and how to turn your dreams into reality, even if it seems impossible. Why and how can someone without an athletic background dare to realize such a project? Everyone can, it only takes one to believe in you. For mo...

In this episode I tell you what this podcast and livelifelikeanocean is about. This podcast is for ocean lovers, freedom lovers and especially for those who feel deeply connected to the ocean and want to be inspired to live an authentic life and to follow the heart. For more information go to the website: www.livelifelikeanocean.com or let’s connect on Instagram: http://www.instagram.com/livelifel...