LiveFree with T1D

As the new year begins, it’s the perfect time to focus on setting goals that inspire confidence, clarity, and control in your life with type 1 diabetes. In this special episode, I’m sharing the replay of ReImagine T1D , a free virtual event where we explored how to create meaningful goals for 2025. You’ll learn: 🎯 How to define what success looks like for you in the new year. 🛠️ A proven framewor...

The holidays are here and you and I both know that T1D can make your relationships with others challenging during this time of year. To help you have a joyful holiday season with T1D along for the ride, we are going to the archives and bringing back one of the most popular episodes. This is the second episode in a 2-part series about boundaries and T1D. I know you've been there. I know you've...

The holidays are here and you and I both know that T1D can get in the way of your fun this time of year. To help you have a joyful holiday season with T1D along for the ride, we are going to the archives and bringing back a couple of the most popular episodes. This is the first episode in a 2-part series about boundaries and T1D. On this episode, we talk about your boundaries with T1D an...

In this episode, Dr. Mark chats with Sarah, founder of Thrive with T1D , about her journey with type 1 diabetes, her mission to help others, and her unique perspective as both an educator and health coach. Diagnosed with type 1 diabetes as an adult, Sarah shares her personal story, her reflections on what it means to live well with T1D, and how she helps others thrive, regardless of their age...

In this episode, Dr. Mark dives into a discussion about his book, Diabetes Sucks and You Can Handle It , sharing the origin story behind the book and its key takeaways. He explores the dual realities of diabetes—acknowledging its challenges while embracing tools and strategies to live with confidence. Dr. Heyman also answers listener questions and provides practical insights into managing diabetes...

In this special Thanksgiving episode, Dr. Mark explores the power of gratitude—even in the face of life’s challenges, like living with type 1 diabetes. Instead of focusing on being grateful for diabetes, Dr. Mark encourages listeners to shift their perspective and find gratitude in other areas of life. Through a simple yet powerful practice, you’ll learn how to see beyond the “beach ball” of diabe...

In this episode, Dr. Mark explores how our thoughts about diabetes can either help or hinder us. Using relatable metaphors like shopping at Target, he illustrates how we often "buy" unhelpful thoughts without realizing it—and how this impacts our mental health. Dr. Mark shares practical strategies for identifying and reframing unhelpful thoughts, like recognizing them as just thoughts and choosing...

In this episode, Dr. Mark dives into the ups and downs of Continuous Glucose Monitors (CGMs) and their impact on life with type 1 diabetes. While CGMs have made it easier to monitor blood sugar and feel more in control, they also come with challenges that affect mental health. Dr. Mark explores how untrustworthy readings, constant data, and public attention can cause anxiety and overwhelm. He shar...

 In this episode, Dr. Mark dives into the idea of expanding your “panic runway”—the time it takes to go from calm to panic when low blood sugar strikes. He breaks down how this common reaction can feel overwhelming and explores how creating more space between anxiety and panic can give us the control we need to handle lows calmly. Dr. Mark shares practical strategies to help you stay grounded...

In this episode, Dr. Mark dives into the idea that managing diabetes is a full-time job. He challenges this common narrative, exploring how the language we use can make diabetes feel even more overwhelming than it needs to be. Dr. Mark shares practical tips to lighten the mental load and explains how changing our perspective can empower us to live with more freedom and flexibility.  Clic...

In this episode, Dr. Mark shares a personal story from his early days managing T1D and why trying to explain every high blood sugar isn’t helpful. Learn why focusing on individual highs can leave you feeling guilty and defensive—and how accepting that highs are a part of life with T1D can help you feel more empowered. Dr. Mark also explains how healthcare providers can ask better questions to trul...

In this episode, Dr. Mark  tackles one of the worst pieces of advice for people with T1D waiting until you're "ready" to make changes. Learn why waiting for the right moment may be keeping you stuck, and how taking action, even when you're uncomfortable, is key to progress. Click  HERE  to grab your copy of  Diabetes Sucks and You Can Handle it. Click  HERE  for...

  Your fear of lows serves a very important function. It prompts you to take action and keep yourself safe. However, this same fear can also keep you stuck. In this episode, I talk about the difference between a healthy and an unhealthy fear of low blood sugar. Click  HERE  to grab your copy of  Diabetes Sucks and You Can Handle it. Click  HERE  for a FREE resource to...

On this episode,  I look back at the past 2.5 years since my book, Diabetes Sucks and You Can Handle It, was published. You'll hear insights as to why I wrote this book, what I've learned since publishing the book, and the thing that surprised me the most.   Click  HERE  to grab your copy of  Diabetes Sucks and You Can Handle it. Click  HERE  for a FREE...

This is the final episode of a 13 part series on the podcast where each week, I share with you a chapter of 'Diabetes Sucks and You Can Handle It on the podcast.  This week, you'll hear Chapter 12, where you'll start to think about how to live beyond in your life with T1D. Click  HERE  to grab your copy of  Diabetes Sucks and You Can Handle it...

This is episode #12 of a 13 part series on the podcast where each week, I share with you a chapter of 'Diabetes Sucks and You Can Handle It on the podcast.  This week, you'll hear Chapter 11, where you'll get tips on how to figure out if you need professional mental health support around T1D. Click  HERE  to grab your copy of  Diabetes Sucks and You Can...

This is episode #11 of a 13 part series on the podcast where each week, I share with you a chapter of 'Diabetes Sucks and You Can Handle It on the podcast.  This week, you'll hear Chapter 10, where you'll learn how to deal with the really tough stuff that T1D can throw your way. Click  HERE  to grab your copy of  Diabetes Sucks and You Can Handle i...

This is episode #10 of a 13 part series on the podcast where each week, I share with you a chapter of 'Diabetes Sucks and You Can Handle It on the podcast.  This week, you'll hear Chapter 9, where you'll learn why community is so important for your emotional health with T1D. Click  HERE  to grab your copy of  Diabetes Sucks and You Can Handle it. Click&...

This is episode #9 of a 13 part series on the podcast where each week, I share with you a chapter of 'Diabetes Sucks and You Can Handle It on the podcast.  This week, you'll hear Chapter 8, where you'll learn how to lead with action instead of letting your emotions call the shots. Click  HERE  to grab your copy of  Diabetes Sucks and You Can Handle...

This is episode #8 of a 13 part series on the podcast where each week, I share with you a chapter of 'Diabetes Sucks and You Can Handle It on the podcast.  This week, you'll hear Chapter 7, where you'll learn the practical tools you need to handle the stress of life with T1D.  Click  HERE  to grab your copy of  Diabetes Sucks and You Can Handle it....

This is episode #7 of a 13 part series on the podcast where each week, I share with you a chapter of 'Diabetes Sucks and You Can Handle It on the podcast.  This week, you'll hear Chapter 6, which is about why putting in the work to manage your diabetes actually makes life with T1D a lot less stressful. Click  HERE  to grab your copy of  Diabetes Sucks a...

This is episode #6 of a 13 part series on the podcast where each week, I share with you a chapter of 'Diabetes Sucks and You Can Handle It on the podcast.  This week, you'll hear Chapter 5, which is about how, with T1D, control is not always the answer.  Click  HERE  to grab your copy of  Diabetes Sucks and You Can Handle it. Click  HERE &nbsp...

This is episode #5 of a 13 part series on the podcast where each wee  I'll share with you a chapter of 'Diabetes Sucks and You Can Handle It on the podcast.  This week, you'll hear Chapter 4, which is about how, sometimes, we make T1D a lot more challenging than it really is. Click  HERE  to grab your copy of  Diabetes Sucks and You Can Handle it....

This is episode #4 of a 13 part series on the podcast where each wee  I'll share with you a chapter of 'Diabetes Sucks and You Can Handle It on the podcast.  This week, you'll hear Chapter 3, which is all about looking at the specific reasons why T1D is so challenging (and there are a lot of them!). Click  HERE  to grab your copy of  Diabetes...

This is episode #3 of a 13 part series on the podcast where each week, I share with you a  chapter of 'Diabetes Sucks and You Can Handle It on the podcast.  This week, you'll hear Chapter 2, which is all about why it's so important to be honest with yourself about the fact that T1D sucks! Click  HERE  to grab your copy of  Diabetes Sucks and You Can Han...