Live Your Best Laugh with Cat Googe

In this inspiring episode, I’m joined by the fabulous Phil Roberton - founder of The Flawed Hero Marathon & Movement - for a deep dive into what it really takes to achieve things you once thought impossible. Phil shares why, for him, marathon coaching is far more about mindset and self-belief than just physical training, and how helping first-time runners overcome fear is at the heart of his w...

In this warm and uplifting episode, I’m joined by the brilliant Myra Merchant, founder of The Happiness Equation CIC and the powerhouse behind DOSE Fest, a brand new wellness festival arriving in Essex this summer. We dive into why making joy accessible matters now more than ever and explore why building happier, healthier communities through real connection, creativity and preventative wellbeing...

This episode brought me all the joy…LOVED catching up with my biz bestie the fabulous Beckie Shuttleworth, founder of The SHINE Brightly Method. As former teachers now working in wellbeing we are super passionate about what we do and why we do it so we had A LOT to say about what we care deeply about. We chat about the importance of making intentional choices, staying true to your values and the p...

Bringing you this impromptu episode on the back of a wave of trolling and negative comments I received recently on a reel sharing laughter yoga at a festival. Instead of shrinking back, I am choosing to shout louder using my voice to champion powerful female voices and amplify my mission of Global Joy. I dive into what it really means to choose joy on purpose, especially when faced with criticism....

In this nourishing episode I’m joined by the oh so wonderful Sally Reason, founder of Positive Reasons, for a real and open chat about how parents can reclaim joy in the middle of busy, full-to-the-brim lives. We dive into the power of tiny, intentional moments - like silent discos, nature walks and listening to a favourite song - to bring us back to ourselves, even when the schedule feels relentl...

In this episode of Live Your Best Laugh, I sit down with the brilliant Josh Peck for an honest, uplifting chat about why joy matters, especially when times are tough. We explore how we can feel guilty for prioritising happiness and why giving yourself permission to choose joy is actually a radical, necessary act. Josh shares his wisdom on career realignment, the difference between finding a new jo...

This episode was pure joy to record from start to finish! In honour of World Laughter Day (Sunday 3rd May) I guide you through a playful, practical laughter yoga session - no experience required and if you want you don’t even need to leave your sofa. You’ll join me for three of my all time favourite exercises to help shift your mood, reduce stress and boost your energy in just a few minutes. I sha...

This week I’m joined by the brilliant Lucia Craddock who is on a mission to help women get radically clear on what they want and stop settling for less. We dive into what it really takes to create a life that feels like a true Fuck Yes, including Lucia’s bold goals as an author, the power of saying Fuck No to what drains you and why boundaries are everything when it comes to living in alignment. Y...

In this episode of Live Your Best Laugh, I sit down with the wonderful Liana Oldham of Flow and Glow with Liana, whose passion for movement and wellness radiates through everything she does. We dive into her journey from academic pursuits and jazz dance to a life dedicated to yoga, Qigong and helping others reconnect with their bodies and hearts. Liana opens up about rediscovering herself after mo...

In this episode, I dive into what I’ve learned about the difference between happiness and joy and why I believe joy is the energy we’re all meant to live from, not just something to chase when things are going well. I share why happiness often comes from the outside, but joy is an inside job, and how being intentional about both can help us ride the waves of life with far more ease and resilience....

Awwwww so much love for this episode with the wonderful Helen Thorn; she’s the kind of woman who makes you feel like you can do literally anything! You might know Helen as one half of the legendary comedy duo Scummy Mummies, or as the Sunday Times bestselling author of Get Divorced, Be Happy . But in this episode we go so much deeper than the headlines and what unfolds is a rich, honest and heartw...

Loved this very real and open conversation with the fabulous Caroline Kelf, aka DJ Flourish. In this episode, I dive deep with Caroline into what it really means to embrace every piece of who we are (particularly the messy bits) and how the more we’re able to love and allow all of these parts, the more our full disco ball selves will shine.  We dive into the realness behind self-acceptance, the em...

Woo hoo we’re back for Season 4 of Live Your Best Laugh and what better day to be launching this season than International Day of Happiness! I can’t believe we’re here, celebrating a new season and A WHOLE YEAR of deep, real conversations about joy, love and living fully…even when life throws us a few curveballs. In this opening solo episode, I dive into the magic of self-celebration and why it’s...

In this special season finale of Live Your Best Laugh I get honest about the polarities that come up during the festive season, how it’s possible to feel gratitude and grief, stress and celebration, all at once and why it’s so important to give ourselves permission to feel it all. You’ll hear me share about the power of play, laughter and movement to shift energy and boost those feel-good neurotra...

In this energising episode I sit down with the fabulous Cat Merrick to explore the science and soul of stress relief. Cat shares her journey from dance teacher to creator of Stress 101 and the Vibrant Revival Method, revealing how chronic stress impacted her health and inspired her mission to help women reclaim calm, clarity and self-leadership through embodied tools. We dive deep into what really...

In this soul-nourishing episode I welcome the wonderful Monica Bazzani whose passion for sound healing and authentic joy shines through every word. Monica shares her journey from a childhood love of music to discovering the transformative power of gongs and energy work, including a magical story of playing gongs on a lake with Lilo floats (yes, really!) Together, we explore how joy doesn’t have to...

In this episode of Live Your Best Laugh, I welcome Sarah Ridge - founder of The Sisterhood Networking Group - for a radiant conversation about the real power of community, connection and woman-to-woman support. Sarah shares her inspiring journey from performer and radio presenter to leading a nationwide sisterhood and reveals how a simple need for connection blossomed into a movement supporting wo...

In this juicy episode I catch up with Kayleigh Provins for a deep and nourishing conversation about what it really means to create success from the inside out. Kayleigh shares her journey of reconnecting with her authentic self and why true wealth and fulfilment come from holistic alignment, not just chasing money or accolades. Together, we unpack the myths of overnight success, the art of celebra...

Having one of those frantic, full-to-the-brim days? Then you’re in the right place! This episode is all about what it takes to come back to joy when life is moving at lightning speed. I share my own challenges with time, energy and stress, plus the quick-fire tools I use to ground myself and reset when things feel overwhelming. You’ll hear why present-moment awareness and self-compassion are at th...

So wonderful to catch up with the fabulous Tamsin Williamson! In this episode Tamsin shares her own journey of embracing growth in motherhood - not just racing to the next milestone, but savouring every delicious moment along the way. Together, we dive into the power of rebuilding self-trust, the magic of small daily joys and why it’s never too late to claim more for yourself. Expect honest reflec...

In this episode of Live Your Best Laugh, I welcome storytelling alchemist Sarah Lloyd for a soulful, laughter-filled conversation about the power of story and the everyday magic of joy. Sarah shares her journey from global PR roles to energy work and holistic healing, revealing how a women’s retreat and the courage to start over led her to serve changemakers, rebels, and spiritual entrepreneurs. ...

In this episode I catch up with Holly Matthews - former TV actress, best-selling author and founder of The Happy Me Project - for a rich and honest conversation about what it really means to find joy in the messiness of life. Holly shares her inspiring journey from child actress to confidence coach and how losing her husband to brain cancer became a catalyst for helping others embrace their authen...

Woo hoo welcome to Season 3 of Live Your Best Laugh! Excited to be back with another season full of rich and honest conversations about what feeling Joy-FULL really means. In this episode I invite you to pause and reflect on what really matters when it comes to living with purpose and joy. I explore the urgency of making meaningful choices in the present because time is precious and fulfilment isn...

What a dreamy way to close out festival season and to finish up Season 2 of Live Your Best Laugh! Om & Bass was the perfect blend of soul-nourishing practices, joyful connection and wild, playful energy. Facilitating laughter yoga in the Shala was an absolute highlight - the gorgeous souls that joined my session brought all the energy and the vibe was pure magic. But this weekend wasn’t just a...

My first time at CarFest this year and honestly, it blew me away! Created in 2012 by Chris Evans with the sole purpose of raising money for charity partners, over the past 13 years, CarFest has raised more than £27m for UK charities. How wonderful is that?!  It’s an incredible event run with heart and soul, benefiting amazing charities such as: BBC Children In Need, Young Epilepsy, Ellen MacArthur...