Live with THRIVE

Feeling stuck in your career? This episode is for the woman ready to pivot with purpose. 🎙️ Join Dr. Alison Harris Welcher and Dr. Brandy Nelson as they unpack how to spot the signs it’s time to move on, leave a role well, and step confidently into your next chapter. If you’re ready to thrive in your career and embrace the next season of your professional life—don’t miss this one. Follow Dr. Nelso...

In the very first episode of Live with THRIVE, I chat with Raquel Obumba about how she navigates managing her businesses, raising children, and still being able to live her best life!

What happens when three women from different seasons of motherhood sit down for a real conversation about identity, marriage, and the messy, beautiful truth of being a mom? In this special collaborative episode of Live with THRIVE × Behind the Throne, Dr. Alison Harris Welcher is joined by Helen Hope Kimbrough and Charlitta Hatch for a deep and honest dialogue that goes far beyond the highlight re...

Motherhood is beautiful — but it’s also heavy. And for Black mothers, the weight often goes unseen and unspoken. In this powerful episode of Live with THRIVE , I sit down with Tiffany Bishop and Whitney Coble, founders of Raising Resilience, for a raw conversation about the realities of Black motherhood. We get into: 💬 The unspoken struggles so many of us carry 💬 How burnout, anxiety, and grief...

In this episode of Live with THRIVE , Dr. Alison Harris Welcher kicks off Season 2 with a powerful conversation about embracing motherhood after 40—and the village it takes to thrive in this season. She’s joined by special guest Brenda, aka @theqcmama, a digital creator and virtual bestie known for keeping it real about motherhood, family fun, and the magic of community. Together, they dive into t...

Welcome back to another episode of Live with THRIVE ! In today’s powerful conversation, we’re diving deep into the personal and emotional impact of the 2024 Presidential election results for Black women, particularly mothers and professionals. With Kamala Harris’ loss and the election of President Trump, we explore what this moment means—not just politically, but personally—for women of color. Thi...

Trigger Warning: This episode discusses sensitive topics, including miscarriage, pregnancy loss, and the emotional and physical challenges that come with these experiences. Please take care of yourself and consider whether this episode is right for you. In this powerful episode of Live with THRIVE , we’re joined by Melissa Cooper as she shares her journey of healing, purpose, and resilience after...

Welcome to the 13th episode of Live with THRIVE! In this empowering episode, Dr. Alison Harris Welcher sits down with Ashley Williams , a wife, mother, and senior leader at an education consulting firm. Together, they dive into the challenges and rewards of balancing a demanding career with the joys of motherhood. ✨ Striving for Balance: Ashley opens up about her journey of navigating motherhood...

In this inspiring episode of Live with THRIVE , Dr. Alison Harris Welcher sits down with Marchell Jackson , the dynamic founder and CEO of Perfected Solutions, LLC . Marchell shares her powerful journey of resilience, adaptability, and transformation as she turned a significant setback into a thriving business. 🌟 Turning Challenges into Opportunities: Marchell opens up about how she navigated car...

In this powerful episode of Live with THRIVE , Dr. Alison Harris Welcher is joined by Neshé Conley , a passionate and dedicated Community Health Consultant, whose work is transforming the healthcare landscape for Black women and families. Neshé shares her inspiring journey as a wife, mother, entrepreneur, and health equity advocate. 🌟 Health Equity for Black Women: Neshé discusses her mission to...

In this inspiring episode of Live with THRIVE , Dr. Alison Harris Welcher is joined by a very special guest, Dr. Mala Freeman-Kwaku , a renowned gynecologist and lead physician at Arboretum Gynecology. Dr. Mala shares her incredible journey of making a significant career shift and how that change brought new joy, clarity, and fulfillment into her life. 🌟 Navigating Change: Dr. Freeman opens up ab...

In this heartwarming episode of Live with THRIVE , Dr. Alison Harris Welcher is joined by a very special guest—her mother, Mary Harris . Coming off the heels of Mother’s Day, they dive into a powerful conversation about the evolving experiences of womanhood, motherhood, and career across two generations. 🌟 Generational Shifts: How have societal norms and expectations changed from the 1970s to tod...

Did you know that 1 in 5 women experience maternal mental health challenges during pregnancy or postpartum? And for Black and Brown mothers, the numbers are even higher due to systemic barriers, cultural expectations, and limited access to care. In this episode of Live with THRIVE , Dr. Alison Harris Welcher sits down with Alexia Mitchell , Licensed Clinical Therapist-Associate and Founder of Rese...

Have you ever felt the pressure to be everything to everyone, all the time? In this episode, Dr. Alison Harris Welcher sits down with Tonya Strickland , Founder and CEO of Melanated Audacity , to explore the weight of the Superwoman Syndrome and how Black women can release the burden of always having to be strong. Together, they dive into: 💡 The Superwoman Syndrome: How the expectation of strengt...

What’s holding you back from financial freedom—your bank account or your mindset? In this episode, Dr. Alison Harris Welcher sits down with Brielle Bryant-Erales , a Financial Coach and advocate for women of color, to unpack how mindset shifts can transform your financial future. Together, they dive into: 💡 The Scarcity Mindset: How it keeps us stuck in cycles of financial struggle 💡 Breaking Ba...

What does it truly mean to lead with authenticity—especially as a Black or Brown mom navigating the intersections of career, motherhood, and identity? In this thought-provoking episode, Dr. Alison Harris Welcher welcomes Dr. Natasha Thurman , a renowned scholar and advocate for diversity, gender equity, and critical leadership development in higher education. Dr. Thurman shares insights from her g...

Are you at a crossroads in your life, wondering if it's time to make a bold move toward your passion? In this powerful episode, Dr. Alison Harris Welcher sits down with Tracey Babb-Morman , a Licensed Clinical Mental Health Counselor, author, mother, and the founder of Tranquil Transitions Counseling & Consulting . Tracey shares her deeply personal journey of pivoting to her passion , navigati...