Live Well & Educate

In this episode, Becky & Phil explore the reasons why summer vacation is a necessity, not just a luxury, for educators.

We're back from a tiny hiatus and ready to have some big conversations! Join us as we talk about why we paused, and where we're hoping to head next. As always, send us a topic or question you'd like to hear us discuss!

In this episode, Becky and Phil dive into listener suggestions about what they wish they had learned in their education programs. They reflect on the reality that, at the end of the day, much of our work relies on common sense and lived experience, something that isn’t always taught or guaranteed. From breaking up fights to knowing when (and how) to ask for help, Becky and Phil share real-life les...

This episode dives into the emotional and relational lessons educators learn on the job, not in textbooks. Becky and Phil share a simple prompting activity that helps kids (and adults) open up in meaningful ways. This episode highlights the power of tools we were never formally taught, but deeply need.

Winter break offers more than time off. It gives us space to breathe, reflect, and reset. In this episode, Becky and Phil slow things down and talk honestly about what it means to truly rest, especially after a demanding season in education. They share personal reflections as they celebrate their anniversary, discuss their unconventional decision to join the military later in life, and explore how...

In this episode, Becky and Phil talk through real scenarios, guiding principles, and the fine line between empowering students to handle challenges and knowing when a grown-up needs to be looped in.

In this episode, we dive into the impact of technology on students, exploring both its benefits and drawbacks. From digital learning tools that enhance engagement to the stress and distractions that screens can bring, we discuss how technology shapes focus, well-being, and academic success. Our hope is that educators and families will gain insights and practical strategies to help students navigat...

In this episode, Becky and Phil unpack the tricky topic of student (and athlete) motivation. Sometimes a lack of effort is just that: low motivation or comfort with the bare minimum. But other times, there’s more beneath the surface: fear, overwhelm, unmet needs, or burnout. Join us as we talk through how to tell the difference, how to respond with empathy and accountability, and how to help kids...

In this episode, Phil and Becky tackle a listener’s question about setting boundaries with parents, but not before Phil pitches a few creative ideas for promoting the podcast.

You made it through the day: lesson plans, chaos, and all. But does your body know you’re not still in survival mode? In this episode, Becky and Phil dive into what it really means to complete the stress cycle. They’ll share practical (and realistic) ways to help your mind and body finally hit “reset,” so you can stop running on adrenaline and start actually recovering.

In this episode, Phil and Becky open up about their own experiences with burnout and explore why it looks different for everyone. What completely drains one person might not faze another, and that’s okay. Burnout is personal and relative, which is why it’s so important to approach it with patience, understanding, and the courage to ask for help when the signs start to show.

In this episode, Becky and Phil tackle a seemingly impossible question: “How do I turn my teacher brain off?” We share what’s worked for us (and what hasn’t), along with research-backed strategies proven to reduce stress and help you truly disconnect after the school day. Tune in for practical tips and a reminder that there’s no one-size-fits-all solution when it comes to educator wellness.

Welcome to Live Well and Educate ! In our very first episode, Phil and I dive into the world of podcasting. It's unpolished, authentic, and straight from the heart. Our mission is simple: to connect with educators everywhere and start honest conversations about the growing challenge of educator burnout. We may be new to podcasting, but we’re passionate about this work and committed to learning (an...

Welcome back! In this episode, Phil and I get real about some of our major mess-ups throughout our careers. There were definitely some moments that made us cringe, laugh, and (eventually) grow, and we’re pulling back the curtain to remind every educator that mistakes are part of the journey. Tune in for some honesty, humor, and lessons learned the hard way! At the end of this episode, we invite yo...

Welcome to Episode 3! Thanks for joining us as we keep learning (and laughing) our way through this podcasting adventure. In this episode, we dive into one of the hardest (and most important) parts of educator wellness: setting boundaries. From administrators and colleagues to students (and yes, even each other), we talk about what healthy boundaries look like and why they matter for our well-bein...

In this episode, we’re putting Phil to the test! Can he guess the top three reasons educators experience job-related stress and burnout? Together, we dig into the realities behind each one, from the emotional weight of the job to the constant pressure to do more with less.