Live Well Bipolar ™

What is the true cost of not prioritizing our mental and physical health?   Have you ever held yourself back on achieving a goal related to health?    Well I know I have and still do at times.... this is why I am bringing you guys my amazing guest Patria Leone this week! Patria will break down how to access the knowledge and skills to overcome these barriers!  She is the CEO an...

Have you ever felt stuck trying to discover what your true "purpose" is?   Do you want to know an easy way to start to uncover what this even is?   Well this week we are doing just that! I am brining you my special guest LaToya Oviawe! LaToya is an Author, Counselor and a Women’s Empowerment Life Coach specializing in Depression, Anxiety disorders, Personal Development, Healing and growt...

Have you ever had thoughts that made you feel anxiety and stress?   Have you ever wanted to learn ways to have power over your thoughts?   Well that is what we are here to provide this week. Joining me in this conversation is my  beautiful guest, Debbie Freeman. Debbie is a former Radio City Rockette Dance Captain, Health and Life Coach, host of 'Your Unique Sparkle' Podcast an...

Have you ever felt like you are meant for more?  That feeling like you want to contribute on a larger scale but unsure of what it looks like or how to get there?    If you felt that or feel that... this is the episode for you! I am bringing you my wonderful guest, Roxanne Chaput, to dive into this. Roxanne is a certified life coach who offers a variety of services to her clients to...

Have  you ever struggled with your mental health before?   Have you ever  wanted to learn about more solutions to prioritize it daily?    This week we are diving into all things “Bipolar Thriving” with my awesome guest Sarah Fox. Sarah is the host of the Rough Edges podcast, a poet, writer, creator and mental health advocate working to eliminate the stigma associated with...

What role does trauma play in our lives? How do we go about shattering the stigma surrounding it? I am bringing on my wonderful friend, best-selling author of Monsters in my house and speaker Walter McKinley to share his powerful story and tips today. Walter will share the ways in which he conquered his past traumas and how we all can work on this daily. 

Really looking forward to introducing you  all to my  wonderful guest this week, Aya Allison! Aya is a personal optimization coach who offers a variety of services such as one-on-one coaching, hypnosis and microdosing q&a sessions. I am excited to have Aya here to share the benefits of microdosing, dive deeper into what it is and what it can do for our mental health. Tune in for all...

Today we are diving into this topic of radical self-acceptance. Joining me to break this down is my amazing guest, Jem Fuller. Jem is a conscious communication coach and author of What Matters Most & The Art of Conscious Communication: A Series. Tune in to hear the ways in which our ego can be doing us harm and how to overcome this roadblock! For more of Jem: https://www.instagram.com/jemfulle...

Have you ever had times where you felt like you needed to be LESS of who you truly are? Have you ever been made to feel that you need to dim your light in order to fit in or be loved? Well I am here to tell you that you do not need to dim your light.... today, now or ever... let it shine ALWAYS! I have struggled with feeling like I need to dim my light for years and even still struggle with it to...

I am joined by David Navarrete today who is the owner of Moneta De Sine, a Branding Media agency that helps businesses find their grand image and stand out through story driven videos. I cannot wait for you to hear David’s story today with helpful tips to get out of your head, which is something we all struggle with from time to time.    How do I quiet negative thoughts I am experiencing...

I am bringing on a special guest to not only share his personal story as it relates to this topic but the lessons that helped him grow to add value for you. Paul Henderson is the Dean of Students at a private school in Richmond, VA, author of “Slave No More: Conquering the Master Within,” and creator of the blog “Fatherhood on the fly,” where he shares inspiration to fathers on a variety of import...

I am very excited to bring you yet another eye-opening conversation on a topic that has transformed the life of my special guest. I am bringing on the wonderful Tricia Nelson who is an Emotional Eating Expert who lost over 50 lbs. along with being a best selling author of “Heal your Hunger,” podcast host of the “Heal Your Hunger Show,” TEDx speaker and highly regarded coach. I can’t wait for you g...

I am bringing on Robyn Graham today, a special friend, wife, mother of 3, host of the Robyn Graham Show, author of “You, Me and Anxiety,” and personal brand and business coach. Robyn will be sharing valuable tips for managing anxiety that have helped her along with how you can incorporate these tips into your everyday life! If you struggle with anxiety or know someone who does, this is the perfect...

I am very excited to dive into the meaning behind today's topic today with special guest, Susan Johnson. Since her diagnosis of Bipolar 1 in 1995, Susan's true passion in life is to help break the stigma surrounding mental illness and bring hope to those living with one. Susan is the author of “Some Dreams Are Worth Keeping A Memoir Of My Bipolar Journey.” She is also an accomplished inspirational...

We are going to be diving into the story, mission and vision behind an awesome podcast called…. Just Grow. I am bringing on the creator of the podcast, Nick Arapkiles, to not only share his inspirational story surrounding the birth of the podcast but the unique way in which the podcast is changing lives. Nick is a fellow entrepreneur with extensive experience in the field of marketing, photography...

This week on the podcast is all about  “The Power of EFT Tapping.” I am bringing you my awesome guest, Lauren Fonvielle, to dive into this. Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stu...

Today’s topic is all about emotional eating and the ways in which it relates to our mental health! I am brining on my awesome guest Jonathan McLernon to dive into this topic who is an expert emotional eating coach who has lost and kept off 100 lbs! He is passionate about behavioral psychology and brain-driven weight loss which he teaches his clients. Tune in to hear John's story of how he came to...

Today is all about the role the subconscious plays related to mental health and how we can rewire our subconscious to take the best possible care of our mental health! I am joined by the wonderful Sharon Coleman today who is a keynote speaker, leadership expert and transformation coach. Sharon utilizes clear cut strategies to guide her clients toward conquering self-limiting beliefs and becoming c...

What are "complex traumas" and how do they have an impact on our mental health? This question is answered in detail with examples and helpful tips by my wonderful guest, Andrea Hanson. Andrea is a complex trauma expert and a neurobiological breakthrough expert specializing in addiction and reshaping the psychiatric and mental health stigmas. Tune in to hear Andrea share how complex traumas can be...

Today we are going to be getting into all things ADHD related and a fresh perspective on the topic with my special guest. Joining me today is Aaron Huey! Aaron is the Founder of Fire Mountain Programs,  a residential treatment center in Colorado helping troubled teens overcome many challenges. Aaron also hosts the “Beyond Risk and Back” podcast and has 20 years experience working with Parents...

Today we are going to be chatting all about the importance of prioritizing your mental health in mid life. We are talking how to have more self-compassion and less judgment for ourselves! I am joined to get some awesome tips on this subject by my wonderful guest, Dr. Ellen Albertson! Dr. Ellen is psychologist, author, wellness coach and professionally known as the midlife whisperer. Tune in as Dr....

I am so excited to talk all about the power of movement through dance today and the benefits it can provide for our mental health. Joining me to speak about this is my wonderful guest, Joseph Corella! Joseph is a Choreographer, Broadway performer, dance teacher, and fitness instructor who has traveled the globe, spreading this love and understanding of the importance of movement.  Joseph’s co...

I am so excited to be diving into this topic of resiliency as it relates to mental health and fitness! Joining me to share her experience and tips in this area is my guest, Ericka Thomas. Ericka is a highly caffeinated coach, course creator, podcast host and entrepreneur with a certification collection that includes registered yoga teacher, trauma release exercise provider and health coach. She is...

Today we are going to be getting into all things on getting out of a rut. If you have ever found yourself feeling stuck in one then this is the perfect episode for you! I am joined by my wonderful guest, Bobbie Caskey today! Bobbie is a Women's Empowerment Coach with a passion for helping women create a more intentional and authentic life. Bobbie shares how to spot negative talk tracks, the impact...

Tune in to learn how to get to the root of negative thoughts to rewire them, learn from them and eliminate them! Getting into this with me today is my awesome guest, Carrie Leaf. Carrie is a psychotherapist, life coach, author and hypnotherapist. She has been a practicing psychotherapist for over 10 years and working in the psychology field for over 15 years. You don't want to miss these tips Carr...