Live Well Anyway

In this episode MacKenzie talks with Kathleen Klug, an integrative health coach with over 40 years of experience in guiding people to sustainable wellness, inside and out. In this episode Kathleen shares about her simple but effective approach to help people make lasting change in their lives, reminding us how much our mind and spirit contribute to our overall health. LINKS MENTIONED *Affiliate li...

SHOW NOTES In this episode MacKenzie talks with Andrea Nakayama about how Functional Medicine can change the way we think about health and healing. Andrea dives into her history as a nutritionist and how her practice has developed over the years. LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! Andrea’s Website Andrea’s Instagram MacKenzie's YouT...

SHOW NOTES In this episode MacKenzie talks with Dr Yug Varma about advances in Acne treatment, specifically about the development of healing the microbiome of the skin in order to heal and prevent acne.  LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! Phyla Website Phyla on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's...

SHOW NOTES In this episode MacKenzie talks with digital clutter expert, Amanda Jefferson. In this episode they dive into Amanda’s organizing background, which started with the Marie Kondo Method, and how she transitioned into the digital space. Amanda’s methods are efficient and effective and you will walk away from this episode with easy steps to start taking today to tame your digital clutter. L...

SHOW NOTES In this episode MacKenzie talks with Dr Elizabeth Sharp about the three-tiered approach to healthcare- internal, functional, and integrative. They discuss the importance of movement, diet, and stress reduction, and what we can be doing to address our health from a preventative, lifestyle perspective.  LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for...

SHOW NOTES In this episode MacKenzie talks with Scott H Young, author of Get Better at Anything , about the process of learning and how we can help our kids learn how to study better this fall. LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! Get Better at Anything by Scott H Young Scott H Young on Instagram Find MacKenzie on Flown! MacKenzie's Y...

SHOW NOTES In this episode MacKenzie talks with Hannah Brencher about her new book, The Unplugged Hours. Hannah challenges readers to spend more time in real life and away from our devices. In this conversation MacKenzie and Hannah talk authentically about life in a the digital age, comparison, imposter syndrome, “expert” culture, and so much more. LINKS MENTIONED *Affiliate links and sponsors are...

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Sophie Hudson!!! (just slightly excited about that!) She has a brand new, FABULOUS book out called A Fine Sight to See . In this episode MacKenzie and Sophie discuss women’s leadership as well as a bunch of other fun topics. LINKS MENTIONED A Fine Sight to See by Sop...

In this episode MacKenzie and Katie say hello to season 10 of podcasting and share some of their recent favorites. LINKS MENTIONED Armra Colostrum PatchAid Vit C and D+K2 Zinc Spray Mini Fridge for Coffee Bar Portable water heating kettle Twinkle lights with timer Mind Body Green Creatine, Fiber, & Collagen Unisom Primally Pure Deodorant Katie’s Instagram MacKenzie's YouTube Channel MacKenzie'...

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Katie talk about Katie’s recent trip to Ireland. Katie gives an update on how her packing worked out on her trip ( you can listen to her packing episode here ). She walks us through the Irish countryside on all her adventures back to her family’s homeland. LINKS MENTIONED K...

In this episode MacKenzie talks with Hot Boyfriend’s Daughter, Sofia all about the dynamics involved in blending families from the kids’ perspective, as well as everything they have tackled about puberty since they met. It’s a raw and fun episode giving a little glimpse into what it takes to form bonds between a tween/teen girl and a new mother-figure. LINKS MENTIONED *Affiliate links and sponsors...

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Melissa Urban, of the Whole30 method, about her new, updated Whole30 book, as well as the healthy process of getting older and changing our minds when exposed to new experience and information. LINKS MENTIONED The New Whole30 by Melissa Urban Melissa Urban on Instagr...

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie deep dives into the concept of Wholistic Productivity- that all the parts of our lives impact all the other parts, including how productive we are. She shares steps you can take to pursue a more wholistic approach to productivity in your life, making sure to take into account a...

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with health-supportive personal chef Whitney Aronoff. They dive deeply into how to nourish ourselves seasonally and sustainably, as well as some behind-the-scenes into the life of a personal chef. Some of Whitney’s Best Tips and Insights- A lot of the “heath” products we...

SHOW NOTES In this episode MacKenzie talks with Nikki Tucker, a certified divorce financial analyst, about way to approach divorce finances and divorce in general to save you money, as well as good financial tips for everyone. She discusses budgeting, savings for real people, and tips for managing personal funds.  LINKS MENTIONED Nikki Tucker’s Website- The Fiirm Approach Nikki on Instagram @thefi...

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Embiria founder Palak Dave about rekindling community in the busyness of our online-centralized lives. They talk about what it takes to establish connection with others outside the walls of our homes and how to curate experience to facilitate those connections. NEW!...

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode, MacKenzie chats with her best friend, Katie Duckett, about Katie's upcoming trip to Ireland and the process she has walked through to figure out what she needed and wanted to pack in order to fully curate this once-in-a-lifetime trip experience. These are some of the steps Katie laid ou...

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode, MacKenzie helps you get traction on all the tasks you’ve been procrastinating on and putting off. These are the basic steps she outlines- Brain Dump Categorize Prioritize Estimate Time Decide When Also, be sure to join MacKenzie at 6:00am PDT every weekday for Live Well Mornings! She wi...

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode, MacKenzie walks you through the steps to set goals this summer and actually follow through on them. The general steps are Define what you want to accomplish Break the goals into smaller pieces Ask the “When” Question Start your day off well Stay inspired Create accountability Also, be s...

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode, MacKenzie talks about 5 different areas of your life that you can re-evaluate during the flexibility of the summer months. They include: Kids Capabilities If your house is working for you Routines & Systems What you care about Self-care Also, be sure to join MacKenzie starting on Ju...

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks about some strategies to help you get thorugh busy seasons without experiencing burnout when they are over. LINKS MENTIONED Monat Opportunity Call on June 13 at 6:00pm PST- more info coming soon! Join My Team! Sign Up as a Monat Market Partner HERE MacKenzie's YouTube Cha...

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Katie talk about how they help their kids learn to be resilient and take on more independence and responsibility. They also throw in a few of their recent favorites, including some clean cleaning products they’ve recently fallen for. LINKS MENTIONED Roman’s YouTube Channel...

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Lisa-Jo Baker about her life growing up in South Africa during apartheid. They cover the complexities of difficult parental relationships, the grief of losing a parent at a young age, and how to confront our traumas to live whole and hopeful lives. LINKS MENTIONED It...

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie chats with Myquillyn Smith about her new book, House Rules. They have a lively discussion about how these rules can not only apply to decorating but life in general. LINKS MENTIONED House Rules by Myquillyn Smith The Nester website Get your Pre-order Bonuses here The Nester on...

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES This week is a solo episode where MacKenzie walks you through the 5 things you can do over the weekend to make your week flow more seamlessly and with less stress. These are the simple game changers that can save your sanity during the week. Plan! Go over your calendar and do a mini-brain dump for your...