Live Train Perform

In this short episode, I reflect on what I've been reading and watching over the past weeks and months, and reflect on the principles I've learned along the way, as well as how I've implemented them into my own life. Today's focus of reflection is based around life's greatest lessons learned through playing sports. My old rugby team played in a losing grand final match ove...

Swiss 8 is a proactive mental health model designed to provide the tools required to deliver high-quality content around their 8 pillars of health and wellness, to allow you to be "Better At Life." These principles are delivered straight to your phone, via the Swiss 8 app, where you can build out your daily routine via the in-built calendar. - Sleep - Nutrition - Time management - Discip...

I met Rob in 2015 when he was a coach at Unit 27, in Phuket, Thailand. In part 1 of this interview, we discussed how his Military career shaped his coaching style and philosophy, and the evolution of the lessons he had learned to build his own Coaching business: KIS Fitness. In today's follow up episode, we dive headfirst into his journey as a coach, a businessman, a partner, a father, and a...

Swiss 8 is a proactive mental health model designed to provide the tools required to deliver high-quality content around their 8 pillars of health and wellness, to allow you to be "Better At Life." These principles are delivered straight to your phone, via the Swiss 8 app, where you can build out your daily routine via the in-built calendar. - Sleep - Nutrition - Time management - Discip...

In this short episode, I reflect on what I've been reading and watching over the past weeks and months, and reflect on the principles I've learned along the way, as well as how I've implemented them into my own life. Today's focus of reflection is based around leadership. I've just finished reading "The dichotomy of leadership" by Jocko Willink and Leif Babin, an...

Swiss 8 is a proactive mental health model designed to provide the tools required to deliver high-quality content around their 8 pillars of health and wellness, to allow you to be "Better At Life." These principles are delivered straight to your phone, via the Swiss 8 app, where you can build out your daily routine via the in-built calendar. - Sleep - Nutrition - Time management - Discip...

I met Rob in 2015 when he was a coach at Unit 27, in Phuket, Thailand. In part 1 of this interview, we discuss how his Military career shaped his coaching style and philosophy, and the evolution of the lessons he had learned to build his own Coaching business: KIS Fitness. We also dive into the journey that took him from joining the Army at 16, to running his own business, and the principles that...

Swiss 8 is a proactive mental health model designed to provide the tools required to deliver high-quality content around their 8 pillars of health and wellness, to allow you to be "Better At Life." These principles are delivered straight to your phone, via the Swiss 8 app, where you can build out your daily routine via the in-built calendar. - Sleep - Nutrition - Time management - Discip...

In these short episodes, I reflect on what's happening in my life: - What I'm reading - What I'm listening to - What I'm studying - How I'm training - What I've learned Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life. "I shouldn’t be in the position I am right now." The...

Swiss 8 is a proactive mental health model designed to provide the tools required to deliver high-quality content around their 8 pillars of health and wellness, to allow you to be "Better At Life." These principles are delivered straight to your phone, via the Swiss 8 app, where you can build out your daily routine via the in-built calendar. - Sleep - Nutrition - Time management - Discip...

Swiss 8 is a proactive mental health model designed to provide the tools required to deliver high-quality content around their 8 pillars of health and wellness, to allow you to be "Better At Life." These principles are delivered straight to your phone, via the Swiss 8 app, where you can build out your daily routine via the in-built calendar. - Sleep - Nutrition - Time management - Discip...

Swiss 8 is a proactive mental health model designed to provide the tools required to deliver high-quality content around their 8 pillars of health and wellness, to allow you to be "Better At Life." These principles are delivered straight to your phone, via the Swiss 8 app, where you can build out your daily routine via the in-built calendar. - Sleep - Nutrition - Time management - Discip...

In this Q & A session, I answer the following questions sent in from my followers and listeners: 1. How do you bring your awareness to creating good quality movement whilst training? 2. Can the people around you affect your performance and if so, how do you know? 3. What are some things you find that benefit your mental performance leading into a competition, or whilst undertaking hard trainin...

Supplements are just that...supplements. They address any deficiencies in our overall nutrition protocols. The majority of our dietary needs should come primarily form real, healthy, natural, earth-grown produce. Supplements are a great addition to fill in the gaps, but only once you have built in the prerequisites.  80% of our results come from 20% of our efforts. The aim of this mini-series is t...

This episode is an overview of how I structure my nutrition coaching. All of these tools are just that...tools. They need to be applied at the appropriate times, under the right circumstances, to reap the many benefits that each tool provides. 80% of our results come from 20% of our efforts. The aim of this mini-series is to educate the masses on building the foundations of good nutritional protoc...

Micro-nutrients provide us with a service. They are broken down into raw materials to drive all of the physiological processes in our body. Vitamins, minerals, and phytonutrients are the compounds that ensure the health of the systems of the body. 80% of our results come from 20% of our efforts. The aim of this mini-series is to educate the masses on building the foundations of good nutritional pr...

Macro-nutrients provide us with a service. They are broken down into raw materials to drive all of the physiological processes in our body. Carbs are our primary and preferred fuel source. Proteins are responsible for reparation and recovery...of all of the cells. Fats are critical for hormone regulation and other processes behind the scenes.   80% of our results come from 20% of our efforts. The...

This episode is an overview of how I structure my nutrition coaching. At the base of the pyramid is energy balance. Our body requires a certain amount of energy, from what we consume, to thrive. First, we need to be healthy, before we can reap the many benefits that a quality training program provides. A healthy organism is an adaptable organism. 80% of our results come from 20% of our efforts. Th...

This episode is an overview of how I structure my nutrition coaching. At the base of the pyramid is energy balance. Our body requires a certain amount of energy, from what we consume, to thrive. First, we need to be healthy, before we can reap the many benefits that a quality training program provides. A healthy organism is an adaptable organism.  80% of our results come from 20% of our efforts. T...

The Nutritional Pyramid of Importance is a systematic way of reviewing all things nutrition. From weight loss goals to building muscle mass and strength, improving health markers, decreasing inflammation, identifying nutritional deficiencies, and optimising performance both in the gym and throughout the rest of your life. These episodes provide the tools and information you need to make more educa...

Welcome to the Launch series of the Live Train Perform podcast. In this episode, you guys ask the questions, and I answer them in a podcast episode. During this series, I introduce myself, before diving into all things human optimization. - Who I am - Goal setting - Progress tracking - Habit building - Creating consistency - Restricting temptation and meal preparation - Accountability - Hierarchy...

Welcome to the Launch series of the Live Train Perform podcast. This episode explains the mindset and training that took place prior to my deployment to Afghanistan as a member of a four-man Sniper team in 2010, and the events that unfolded in the Country. I share real-life experiences of how the internal and external environment was impacted by the constantly changing situations we found ourselve...

Welcome to the Launch series of the Live Train Perform podcast. The type of motivation direction my clients use by default can give me a massive insight into the type of minds that I'm working with as a coach. "Towards" motivation, and "away-from" motivation are the common types of motivation direction, and are both applicable under differing circumstances. However, from e...

Welcome to the Launch series of the Live Train Perform podcast. Values are the principles that drive every action and behaviour in your life. Most people don't have clarity around the values that are important to them, which leaves them floating through life and being reactive rather than proactive. Being accountable and bringing awareness to your underlying values is a difficult, but necessa...

Welcome to the Launch series of the Live Train Perform podcast. Accountability is a dying art. People are quick to point the finger and make excuses when things aren't going their way. The road to success is determined by your ability to take ownership of your own life and decisions, and be responsible for your actions that have lead you up to this point, and will continue to impact your life...