Live Train Perform

"Wait until you're my age, you'll understand what I'm talking about." Everyone has heard this uttered to them by many different people, multiple times over the years. I can't recall how many times I've heard this...yet, I'm the one saying it now. As we age, our body simply can't handle the same abuse it was capable of when we were younger. Well actually...

James is Ireland's youngest ever professional boxer, with a record of 5 - 0, with 4 knockouts. During this conversation, we discuss his journey to join the Tiger Muay Thai fight team, including the quarantine period he is currently undergoing to get into the Kingdom of Thailand. We touch on a number of topics, including: - The decision to leave Ireland to make his way to Thailand to join our...

I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that." ...So that's exactly what the Coaches Corner is about. Join me for the third installment of a conversation I had with Lizzie Wright, as we discuss some of the tools, tips, and strategies we've use...

I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that." ...So that's exactly what the Coaches Corner is about. Join me for the second installment of a conversation I had with Lizzie Wright, as we discuss some of the adversities we've faced, and the too...

I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that." ...So that's exactly what the Coaches Corner is about. Join me for the first installment of a conversation I had with Lizzie Wright, as we discuss her journey from the UK, to backpacking around Asia, t...

The "All or nothing" mindset is killing your GAINZ. "Something is better than nothing" is a much more practical and sustainable approach to...well...life. In this episode of my 5 minute fitness tips, I discuss how I've structured a modular training philosophy that allows me to focus on 20 minute blocks of specificity. This was a great way of breaking my days up during lock...

I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that." ...So that's exactly what the Coaches Corner is about. Join me for the third installment of a conversation I had with my friend Adrian Allen, as we discuss how he has continued learning to adapt as a c...

I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that." ...So that's exactly what the Coaches Corner is about. Join me for the second installment of a conversation I had with my friend Adrian Allen, as we discuss how he has continued learning to adapt as a...

 I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that." ...So that's exactly what the Coaches Corner is about. Join me for the first installment of a conversation I had with my friend Adrian Allen, as we discuss how he ended up falling into the fitness ind...

The "All or nothing" mindset is killing your GAINZ. "Something is better than nothing" is a much more practical and sustainable approach to...well...life. In this episode of my 5 minute fitness tips, I discuss how to adopt this mindset to build in the small, daily habits that will either move you in the right direction, or at least stop you from moving in the wrong direction. L...

2020 was a shit year for a lot of people...and 2021 could be as well... What I have learned over my 35 years of life, is that our perception is shaped by how we interpret our experiences. How we perceive the world directly impacts our emotions, decisions, mental, spiritual and physical health and wellbeing. There are two types of people in the world, all viewing the world through a window, or by t...

I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that." ...So that's exactly what the Coaches Corner is about. Join me for the fourth installment of a conversation I had with my friend JLT, of Storm Force Fitness, as we discuss how to navigate the festive s...

I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that." ...So that's exactly what the Coaches Corner is about. Join me for the third installment of a conversation I had with my friend JLT, of Storm Force Fitness, as we discuss how to navigate the festive se...

 I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that." ...So that's exactly what the Coaches Corner is about. Join me for the second installment of a conversation I had with my friend JLT, of Storm Force Fitness, as we discuss how to navigate the festive...

 I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that." ...So that's exactly what the Coaches Corner is about. Join me for the first installment of a conversation I had with my friend JLT, of Storm Force Fitness, as we discuss how to navigate the festive s...

In this episode, I chat with Travis Jones of RBT (Results Based Training) gyms. This was an incredible conversation that I will be listening back to many times after this episode drops. TJ is a serial entrepreneur, and a man who is blazing a trail in the health and fitness industry through building out a multi-million dollar gym business, and coaching fit-pros through their own business building e...

 I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that." ...So that's exactly what the Coaches Corner is about. Join me for the fourth installment of a conversation I had with my friend Kat, of Macros Muscles Mindset, as we discuss the potential benefits an...

 I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that." ...So that's exactly what the Coaches Corner is about. Join me for the third installment of a conversation I had with my friend Kat, of Macros Muscles Mindset, as we discuss how to manage, and deal wi...

 I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that." ...So that's exactly what the Coaches Corner is about. Join me for the second part of a conversation I had with my friend Kat, of Macros Muscles Mindset, as we discuss how to implement functional trai...

 I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that." ...So that's exactly what the Coaches Corner is about. Join me for the first part of a conversation I had with my friend Kat, of Macros Muscles Mindset, as we discuss what to look for in a quality coa...

“Take excellent care of the front end of your day, and the rest of your day will pretty much take care of itself. Own your morning. Elevate your life.” - Robin Sharma I don't use my phone for at least the first hour of the day.  This allows me to start my day on my terms, rather than the terms the external environment is putting on me.  Notifications, emails, social media, etc. are all distra...

In this episode, I interview Shaun Sargent of BeSpunki, which is a male hormone optimisation supplement company. We discuss: - How I became an ambassador for them - Their affiliation with Swiss 8 - Shaun's journey and lessons learned through losing his mother at a young age, to being surrounded by strong men, and growing up in a competitive environment - What does "toxic masculinity&quot...

Do you know somebody that has hurt themselves playing touch footy or volleyball on the beach? What about throwing a ball or a frisbee for the dogs? Is this person you? Would you be able to react to a threat rapidly, and escape potential danger by jumping out of the way of an out of control vehicle, or sprinting away from a would-be mugger? You don't need to be an athlete to reap the massive b...

I have just returned from a three week road trip around Thailand. I covered roughly 5400kms in my car over the last few weeks, and in this episode, I reflect on how grateful I am to be able to travel within the country, cover the sites and experiences that I encountered along the way, and how I always appreciate getting home into my own space, and the environment I've created to be able to li...

 I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that." ...So that's exactly what the Coaches Corner is about. Join me for the third part of a conversation I had with my mate Marshall, of Anvil Training and Development, as we discuss how important it is to...