Live Sustainably with Anastasia

In this special Valentine’s episode of Live Sustainably, Anastasia invites us to rethink love — not just romantically, but sustainably. From roses and strawberries to teddy bears and shared experiences, she shares 3 DOs and 3 DON’Ts for celebrating St. Valentine’s Day with heart and with purpose. This episode explores: Eco-friendly ways to show love (that actually last) What to skip this Valentine...

In this episode of Live Sustainably, Anastasia explores how three major global brands — Nestlé, Nike, and L'Oréal — are contributing to sustainable development in surprising and impactful ways. These corporations are far from perfect, but their scale, innovation, and bold initiatives show how meaningful change is possible in the fast-moving consumer goods (FMCG) industry. From regenerative farming...

In this thought-provoking episode of Live Sustainably, Anastasia explores one of the deepest powers we all possess — freedom — not as something granted externally, but as something that lives inside each of us. We often think of freedom as something to fight for — defined by borders, rights, or politics. But true freedom is not dictated by external forces. It cannot be taken away. Even in the most...

In this beginner-friendly episode of Live Sustainably, Anastasia shares three simple but powerful steps to help you start living more sustainably — in just 28 days. Whether you're just starting out or looking to renew your commitment, this video breaks down a realistic, thoughtful approach to sustainable living through small, consistent changes at home. From reducing plastic use and cutting ba...

In this episode of Live Sustainably, Anastasia shares five personal principles that reshaped her diet — and her life. Sustainable eating isn’t about restriction or perfection, but about nourishing your body, honoring the seasons, and making thoughtful choices that benefit both your health and the planet. This episode explores: Why sustainable eating starts with your own well-being How food diversi...

In this episode of Live Sustainably, Anastasia unpacks the true meaning of biodiversity — not just forests and endangered species, but the intricate connections between all forms of life on Earth. From wild potatoes preserving food security to fungi on sloth fur inspiring new antibiotics, this episode reveals how biodiversity directly impacts our health, medicine, climate, and future. This episode...

In this episode of Live Sustainably, Anastasia explores how optimism fuels real, lasting change. From the thoughts we wake up with to the systems we build around us, mindset shapes our future. Through small daily choices, we can replace blame and fear with meaning, purpose, and hope. This episode explores: Why suffering can feel safe — and how to shift out of it How optimism shapes both individual...

In this episode of Live Sustainably, Anastasia uncovers the hidden threat of microplastics — what they are, how they affect our health, and what we can do to protect ourselves and future generations. From lung and blood contamination to plastic in everyday fabrics, we’re only beginning to understand the true impact of these tiny pollutants. But there is hope — because with every small shift, we ca...

In this episode of Live Sustainably, Anastasia shares the untold truth about corporate power — and your power to shape it. Through personal stories and behind-the-scenes examples, you’ll learn how big brands respond to your choices, and why rejecting or rewarding products can drive real change. This episode explores: Why scale matters in sustainability How corporations track consumer demand What y...

In this episode of Live Sustainably, Anastasia explores one of the most heated debates in modern sustainability — vegans vs meat eaters — and why it’s time to move beyond it. Through stories, research, and personal reflection, she explains why diversity in food choices isn’t just natural — it’s essential for a thriving planet. This isn’t about choosing sides — it’s about choosing balance. This epi...

In this episode of Live Sustainably, Anastasia shares a transformative, mindful practice to help you instantly consume less — and live with more intention. By learning to STOP, BREATHE, and REDIRECT our attention, we can shift from emotional reaction to meaningful action. It's not just about shopping less or skipping dessert — it's about choosing love, presence, and sustainability in momen...

In this episode of Live Sustainably, Anastasia explains how climate change is unfolding — and how even small personal shifts can make a measurable impact. From historic temperature shifts to modern emissions, this is your empowering guide to reducing your own carbon footprint by just 8% per year. It’s not about sacrifice — it’s about smart, joyful choices that improve your life while helping the p...

In this episode of Live Sustainably, Anastasia breaks a major myth about sustainable living: that it’s all about scarcity and sacrifice. Instead, she introduces a radical shift — a mindset of abundance rooted in nature’s most powerful rule: thrive on diversity. Discover how embracing your unique strengths, rather than ticking off a list of sustainability "shoulds," can lead to deeper imp...

Welcome to Live Sustainably with Anastasia. In this introductory video, Anastasia lays the groundwork for understanding sustainable living. Moving beyond superficial definitions, she explores the fundamental concept of making conscious decisions about our needs and consumption. This episode aims to clarify what it truly means to live sustainably and culminates in Anastasia sharing her core philoso...