Live Mindfully with Lori Moore

In today’s episode we look at how to manage toxic people and situations through a mindful lens. We also look more deeply at situations that you might not recognise as toxic or harmful to our wellbeing and what to do. I am taking a short break from the Live Mindfully Podcast. The content will continue to be available and I will be back in the future with special topics, guest speakers and to record...

Brene Brown, renowned Shame Researcher, has a wonderful boundary mantra: "say yes to discomfort and no to resentment". In today's episode I am sharing my experience with the silent boundary method . This method was something I started about 5 years ago and it has worked miracles in my relationships, especially the one I have with myself. To achieve the Silent Boundary Method , we ne...

I've given up trying to cure my mental illness and it's done wonders for my well-being - this was the headline from a recent article I read on MSN and in today’s episode I explore if the road to better mental health and to happiness is accepting that the opposite is true.  Let’s get started. Episode resources: MSN (article) : I've given up trying to cure my mental illness and it&apo...

Two weeks ago I started researching the Power of Crying. It was during this research that I stumbled across information I had not heard of before - how our environments are made up of both positive and negative ions and how much of an impact these ions are having on our health. Sit back, relax and prepare to have your mind blown! My new website is live!! Check it out: lorimoore.co Episode Resource...

In today’s episode I am sharing Part 2 of The Power of Crying. When we Release, we Heal; with a particular focus on why some of us cry more than others and what drives this behaviour. As it turns out this was not an easy question to answer, with a range of conflicting research and ideas delivered by Psychotherapists, Clinical Psychologists and Biochemists. I have compiled it all here though and ho...

In today’s podcast I am sharing the power of crying and as an non-crier myself, this episode was so much deeper for me than any I have recorded so far. This episode taught me the power of releasing on not just a physical, but on an energetic level as well and how much emotion and energy is held in our tears. When you release, you heal. It’s that simple. Let’s get started Episode Resources: All abo...

Sit back, relax and enjoy this guided visualisation, written and recorded by Lori Moore Background Music: Autumn Sky by Leigh Robinson from Pixabay Enjoy  ₊˚.⋆☾⋆⁺₊✧ Thank you so much for listening. If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/ If you have enjoyed this episode, please hit the subscribe button and sha...

In today’s episode I am sharing my three tips for trading out bad habits for good ones. We look at our unconscious patterning and how this transcends habits, how to use the witness mind to merge this unconscious behaviour into our conscious minds and how the mind, body and spirit need to come together for this to be effective. Let’s get started. Episode resources: The Unconscious Mind study Forgiv...

How we come home from a long day sets the tone and energy of our house and how the people who live there react to us when we arrive. If we are entering day after day angry and tired than our most loved people and pets have to field that each day. If we can take the time to adjust a couple of things, this will shift not only how we view the world, but the kind of life we wish to live. In today&apos...

In today’s episode we look at the goals, resolutions and intentions we have set for ourselves in 2024 and, with an honest eye, see if we have perhaps unknowingly set ourselves up for failure?  All is not lost however because I also share how to get these goals back on track. Let’s get started Thank you so much for listening. If you have a topic you would love to get my perspective on, please submi...

In today’s podcast I share the fastest, easiest and quickest way to solve your problems and the creative solutions that do this. Let’s get started. Thank you so much for listening. If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/ If you have enjoyed this episode, please hit the subscribe button and share it across your...

There are always going to be people in this world who press our buttons and trigger us right?  Well - maybe not. I have come to understand that I am in control a lot more than I give myself credit for when it comes to this and in today's episode I share what to do when people trigger you, why it keeps happening and how much control you actually have over future events. Let's get started....

In today’s episode we are planning for 2024! The year of More! There is huge benefit in starting to think about and plan for your intentions of 2024 now. Firstly and most importantly this can be a time of year where we get bogged down in all the doing that needs to happen before Santa arrives and secondly, this gifts us an opportunity to switch on our creativity, our inspiration and our vision. I’...

In today’s episode I am sharing how to stay mindful, calm and present leading into Christmas. My tips are the only two things you need to do. Let’s dive in. Episode Resources: Forbes Article: The Life-Changing Magic Of List-Making Thank you so much for listening. If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/ If you...

In today’s episode I share the practice of meeting yourself where you are - whether that be in anger, sadness, jealousy, grief or any other lower vibrational feeling that doesn't leave you feeling good and has your mind rotating through the same exhaustive thoughts.  This practice is hard, but necessary, especially if you are ready to move through and past old traumas, hard emotions and stuck...

On today’s episode of the podcast I dive into anxiety, caffeine and three things we should do every day for our Mental Wellbeing. If you are struggling with your morning routine right now or are just going through a really hard time, this episode is for you. Let’s get started. Episode resources: Beyond Blue: Signs and Symptoms of Anxiety Health: Anxiety and Caffeine - What's the Connection? M...

According to Psychology Today (link) attaining happiness is a global pursuit. With researchers stating that people from every corner of the world rate happiness as more important than any other desirable personal outcome, including wealth and getting into heaven. In today's episode I share 3 philosophies on happiness and which one is the most effective at reaching our desired outcome - genuin...

In today’s episode of the podcast I am unmotivated!! 😜 BUT I am also sharing what I do to get my motivation (and myself) back on track. My tips are easy, uncomplicated and backed by science. Yay. Let’s get started. Episode resources: Better Help Article: Causes of lack of motivation and how to overcome them Thank you so much for listening. If you have a topic you would love to get my perspective...

In today’s episode we are tackling two crazy important subject matters - the power of good quality sleep and how good quality sleep helps us metabolise hard emotions -- let’s get started! Episode Resources: Why We Sleep - Book By Matthew Walker - Amazon.com.au iRest Free Yoga Nidra Scripts - irest.org/try-irest-now Thank you so much for listening. If you have a topic you would love to get my persp...

In today's episode I share some information about our nervous system, what it is, how it becomes dysregulated and three tips to bring it back into balance. Episode resources: Heal Your Nervous System (website) : Top Ten Signs of a Dysregulated Nervous System Positive Psychology  (website) : What Is Nervous System Regulation & Why Is It Important? NY Times (article) : I Learned This Stress...

When it comes to feeling our feelings, the intense visceral effect of negative emotions, such as anger, are pretty hard to conjure up when we are not in those actual states.  That’s because feelings like anger are not based in reason or thought, they are deep feeling and emotional reactions that elicit a number of physiological responses, all urging the body to take action to right some perceived...

Ram Dass says the world can right itself if each of us starts with our peace, with our love, with our compassion and while we 'know' all the right ways to get us there, we still come up against barriers that prevent our peace, our love and our compassion from shining through. Today I share the simple trick of how to cultivate your version of peace, love and compassion. It all starts with...

On today's episode I explain what our hedonic baselines are, how to make joy and happiness last longer and why setting goals and achieving them doesnt result in long lasting happiness. Let's dive in! Thank you so much for listening. If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/ If you have enjoyed this epi...

Today’s episode is bursting with goodness! Katie Rose - Yoga and Ayurveda educator, mother of 5 and soul-centred entrepreneur - shares how she manages a busy household (and business) through discipline, devotion, balance, connection and vibrancy. Katie’s honesty and transparency reminds us that it is OK and necessary to feel all the feelings, sharing the personal practices she engages when life be...

In today's episode I am discussing how we build confidence in a mindful, long-lasting and genuine way. We look at minimising overwhelm through un-complicating our lives, how to clear the mind and the tools available to us right now that gift us with ability, trust and resourcefulness.  Let's get started! Thank you so much for listening. If you have a topic you would love to get my perspe...