Healthspan Media

Live Long with Peter Bowes

Health EN ↓ 318 episodes

The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible.  We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute. 

Author

Healthspan Media

Category

Health

Podcast website

www.livelongpodcast.com

Latest episode

Jun 24, 2026

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Episodes

The scourge of loneliness | Sophie Andrews 04.12.2017

Loneliness is a silent epidemic affecting elderly populations. Social isolation shortens lives and exacerbates the onset of disease in millions of people, around the world. In the UK, The Silver Line, a free and confidential telephone hotline, was established in 2012 to offer information, friendship and advice to older people.  Founded by the British television presenter Esther Rantzen, the 24-hou...

James Hamblin - embracing modern media and rebuffing news cycles for better health 27.11.2017

If there were such as thing as the Fountain of Youth, Dr. James Hamblin , senior editor at The Atlantic , must have been drinking from it all his life. In the real world, the 35-year old doctor-turned-journalist, shrugs off his youthful appearance as a family trait. When asked about his boyish looks, the host of the video series,  If Our Bodies Could Talk , responds without hesitation. He is used...

Could smart toilets hold the key to healthy aging? | Eric Olson 20.11.2017

What if a message suddenly appeared on your bathroom mirror to tell you that your most recent bowel movement contained a clue to a possible health problem? The bathroom will never be the same again.  It is about to become the epicenter of the health hub of the future, according to Eric Olson, director of design at Karten Design, a Los Angeles-based, research-driven, product innovation company.   E...

David Albert: Pioneering digital technology to promote health and longevity 13.11.2017

 Dr. David Albert is a visionary physician and innovator in the field of digital health.  As an entrepreneur he has developed medical products and nurtured new technologies over the last 30 years. A graduate of Harvard College and Duke University Medical School, Dr. Albert has founded three tech companies, InnovAlarm, Lifetone Technology and AliveCor   his most recent endeavor, which has developed...

Michelle Longmire - Opening up clinical trials to people everywhere, anytime. 06.11.2017

Dr. Michelle Longmire is a Stanford-trained dermatologist, accomplished athlete and CEO of the digital health platform, Medable . The Palo Alto, California-based company is transforming the way clinical trials are performed by opening up the process to everyone.  Through its technology and “direct-to-patient” approach, Medable is making it possible for researchers to capture data that would otherw...

Lon Schneider: Early prevention of Alzheimer’s disease 30.10.2017

"Alzheimer's disease, a devastating disease that affects the cells of the brain, is now regarded as the major form of old age “senility,” said President Ronald Reagan in 1983, as he designated November as National Alzheimer's Disease Awareness month.  "Because there is an association of dementia with aging and because Americans are living longer, the numbers affected by this di...

Herb Alpert - legendary musician living purposeful, age-defying life 23.10.2017

Herb Alpert, at the age of 82, is showing no signs of slowing down. The American musician has enjoyed a long and hugely successful career as a trumpet player, bandleader, composer, record company co-founder and philanthropist. Healthy and vibrant, the octogenarian lives a full life, touring, performing and nurturing young talent though the Herb Alpert Foundation, where the mission is to “promote c...

The 100-year life | Lisa Marsh Ryerson 16.10.2017

We are living longer and the pace of population aging is growing faster than ever. Globally, the proportion of people over 60 years old will almost double by 2050. Aging comes with many challenges - from health and wellbeing to housing, mobility and maintaining social networks. The AARP (American Association of Retired Persons) caters for the social welfare needs of nearly 38 million Americans. Li...

Getting a ride for health aging | Dan Trigub 09.10.2017

Older adults often miss medical appointments because they are unable to get the hospital or doctor's office. A lack of transportation has been shown to be a major factor.  The inability to get around also leads to social isolation and loneliness and could contribute to the failing health of many senior citizens. In the age of on-demand car services, younger generations take for granted the ab...

Brianna Stubbs – record-breaking British rower biohacking for human longevity - LLAMA33 02.10.2017

Brianna Stubbs ( @BriannaStubbs ) has been a competitive athlete all her life. At the age of 12, in 2004, she became the youngest person to row across the English Channel.  She went on to win a gold medal with the GB Rowing Team at the 2016 World Rowing Championships and twice rowed for Oxford in the Women’s Boat Race against Cambridge.  Alongside her athletic endeavors, Brianna pursued an academi...

Joel Kahn: Preventing heart attacks and chronic disease through plant-based nutrition 25.09.2017

Dr. Joel Kahn has treated thousands of acute heart attacks during a career spanning more three decades.  A graduate of the University of Michigan Medical School , Dr. Kahn has served as Clinical Professor of Medicine (Cardiology) at Wayne State University School of Medicine since 1993. Once a traditional doctor using traditional techniques, he now applies a holistic approach to health care, believ...

Laura Pomatto: Disparity in lifespan between the sexes 18.09.2017

Could fruit flies help us understand why women tend to live longer than men? It is an intriguing but age-old question. Laura Pomatto is the first-ever graduate in the Biology of Aging Doctorate program of the USC Leonard Davis School of Gerontology and the Buck Institute for Research on Aging, in California. It is the first formal program of its kind in the U.S. Her main interest is in understandi...

Andrius Baskys: Calorie restriction to extend healthspan 11.09.2017

Dr. Andrius Baskys (@MindThisMind) adopted a lifestyle of calorie restriction because he wanted to improve his health as a middle-aged man. The Lithuanian-born psychiatrist and neuroscientist studies aging and interventions to reverse it. A prolific writer and former clinical professor of health sciences at the University of California, Riverside, Dr. Baskys currently practices as a gero-psychiatr...

Healing power of food | Allison Melody 04.09.2017

When Allison Melody lost her parents to cancer it had a profound and life-changing effect on her attitude towards food and the healing power of nutrition. In her early twenties she says she had "no awareness of health,” but was moved to dedicate her life to finding a better way to heal. A film-maker and entrepreneur she formed Holistic Voice, a multi-media production company focussing on diet...

Bob Tygenhof: A life devoted to exercise 28.08.2017

Bob Tygenhof is a 68-year old gym rat and health professional. A former advertising industry executive, Bob pursued a second career as a certified fitness specialist and nutritionist with the Integrative Medical Group of Irvine, California. A long-time exercise devotee, Bob follows a rigid program of strength and aerobic training, in between coaching patients on personalized programs. Working alon...

Lilian Grigorian | Reviving aging hearts with cells from newborns 21.08.2017

Problems associated with the aging heart could be reversed by infusing the organ with a type of cell taken from a young heart. According to a study published last week in the European Heart Journal, elderly rats injected with a specific type of stem cell showed a significant improvement in their health and vitality. The cardiosphere-derived cells helped reverse signs of aging in animals with an av...

Floyd Norman | Disney legend defying ageist stereotypes 14.08.2017

Floyd Norman is busier than ever. He is 82 and still working at the job he started in the 1950s. A cartoonist all his life, Floyd enjoyed a hugely successful career creating some of Disney’s most iconic characters. As a young cartoonist he was handpicked by Walt Disney to be part of the team behind The Jungle Book.  He also worked on classics such as Sleeping Beauty, One Hundred and One Dalmatians...

Sarah Barber | Memory lapses as we age 07.08.2017

Senior moments and the aging process go hand in hand. As we grow older memory lapses and cognitive problems are often assumed to be the normal course of events. But should we really worry about losing the car keys, now and then? The biological and psychological explanations for declining cognitive performance are many and varied, but Dr. Sarah Barber, an Assistant Professor in the Department of Ps...

Centenarian living life to the full | Ethel Travis 31.07.2017

Ethel Travis wants to make history. At the age of 102, the former ballerina, artist and fashionista has her sights set firmly on the future. With a busy social calendar, good health and the support a loving family, Ethel embraces life with giddy enthusiasm. She loves to talk, reminisce and make new friends. A centenarian with the mind and body of someone decades younger, Ethel recently welcomed LL...

Embracing evolution to stop aging | Michael Rose 24.07.2017

A hundred years from now, "physicians will have the capacity to keep people alive indefinitely,” says Dr. Michael Rose, director and professor in the Department of Ecology and Evolutionary Biology at the University of California, Irvine. Dr. Rose has spent over 40 years working with fruit flies to try to unravel the mechanisms at work as we age. He believes that there is a point (which can be...

Evernote co-founder's fasting euphoria | Phil Libin 17.07.2017

Phil Libin, co-founder and former CEO of Evernote, the note-taking app, recently moved into a new phase of his life. He turned 45, launched a new AI startup studio, All Turtles, and perhaps most significantly, lost a ton of weight. Phil has been a big guy since his late teens. He knew he was obese but did nothing about it until eight months ago. That’s when he decided to join the growing clan of f...

Detecting Alzheimer’s before symptoms emerge | Duke Han 11.07.2017

As human life expectancy continues to increase, age-related diseases are the main impediment to enjoying the fruits of longevity. High on the list is Alzheimer’s disease, the incurable neurodegenerative condition that robs sufferers of their memory and eventually leads to death. But valuable progress is being made in the understanding and prevention of the disease. A new study at the Keck School o...

Advocating for a new approach to health care | Dr. Felice Gersh 04.07.2017

Why do women live longer than men? Does the ability to bear children play a role and to what extent do evolutionary forces discriminate between men and women?  Dr. Felice Gersh is a board-certified (1984) gynecologist and the founder of a private medical practice, the Integrative Medical Group of Irvine, California. Fellowship trained in a relatively new medical field, known as functional/integrat...

Geoffrey Woo: Biohacking to live a healthier, more productive, longer life 27.06.2017

The enhancement of the human body is the main goal of Geoffrey Woo, a biohacker and entrepreneur based in San Francisco. A Stanford-trained computer scientist, Geoffrey is the CEO and co-founder of HVMN (formerly Nootrobox), a nootropics company that melds biology and technology to optimize the human system. The evolving science behind nootropics, which are legal compounds designed to improve cogn...

James Maskell: Creating the world’s longest-living community 20.06.2017

James Maskell is a writer, public speaker, entrepreneur and advocate for a new paradigm in healthcare. The author of The Evolution of Medicine, James is the founder of the Functional Forum, an integrative medicine conference that curates discussions with leading medical practitioners around the world. Next week, James will co-host the launch of an ambitious project to make Guernsey the first commu...

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