Live Long and Well with Dr. Bobby

Take the Health Type Quiz Fascinating interplay between placebos and nocebos: what they are, why they matter, and how they shape your health decisions. Understanding these effects can help you save money, avoid disappointment, and make better-informed choices. Key Points: Placebos and Nocebos Defined : A placebo is an inert treatment leading to perceived improvement. A nocebo occurs when negative...

Take the Health Type Quiz Ever wondered how a simple experiment could change your health forever? In today's episode, I reveal the transformative power of N of 1 trials—a method for crafting personalized health strategies that cater to your unique needs.  Discover how my own trials with salt, apple cider vinegar, creatine, and magnesium have led to significant health revelations, and how you...

Take the Health Type Quiz Do you want 2025 to finally be the year you set and achieve your New Year's Resolutions? Want to avoid the traps and pitfalls that keep most people from the finish line? In this episode, I will discuss effective strategies for setting and achieving New Year's resolutions, particularly focusing on health-related goals but can be used in any important area of life...

Take the Health Type Quiz Knowing the science is important but implementing it is where the magic happens. Unlock the secrets to transforming your health by bridging the gap between evidence and action with insights from health coach Sean McDevitt.  Sean is a Health and Life Coach, Author of Hack Your Health, and Co-Founder of DLDNation which has helped over 5,000 individuals get fit sustainably....

Link to Health Type Quiz  Link to Living Well, Aging Strong 6-month group experience  As the holiday season approaches, the question of how much alcohol is too much becomes ever more pressing. What if the festive cheer of a drink or two could be clouded by the potential for long-term health risks?  Dr. Bobby unpacks the complex and often contradictory research around alcohol, helping listeners nav...

In this special episode of Live Long and Well , I’m introducing two exciting updates: Now on YouTube – You can watch this episode with engaging visuals, graphs, and clips. Longevity Highlights Segment – This episode begins a new series where I summarize key takeaways from previous episodes to reinforce critical lessons and practical tips. Take the Health Type Quiz Why Longevity Highlights? We’ve c...

In this episode, Dr. Bobby tackles the often perplexing world of health headlines. From bold claims about intermittent fasting to the benefits of wearing socks to bed, he breaks down how to evaluate these headlines critically. With nine key questions to ask about a headline, insights into the hierarchy of evidence, and two practical examples, Dr. Bobby provides listeners with tools to discern fact...

In this episode, I dive into a new way to think about wellness—your unique Health Type. Unlike traditional advice that tells us what to do to stay healthy, I explore how we approach our health, which is just as crucial for long-term well-being. By understanding your personal Health Type, you can make lifestyle choices that align with who you are, making it easier to stick to routines and prioritiz...

  Managing your health is a team effort, and partnering with a good doctor is essential.  We’ll explore what defines a productive visit and a meaningful doctor-patient relationship.  Today, it is typical to wait weeks to see your primary care doctor and months to get a specialist visit.   1. Why You Visit Your Doctor: Different Types of Visits New Symptoms: When you’re feeling unwell and need answ...

Are seed oils the dietary villain social media makes them out to be, or is this just another food fear fad? Join me, Dr. Bobby Dubois, as I unravel the truths and myths surrounding seed oils like canola and safflower.  There are NO randomized clinical trials comparing people who eat a diet with seed oils vs a diet consisting of non-seed oils like avocado, coconut, or olive.  Since we lack the key...

Heart disease is the number one cause of death in the US; we understand the risk factors for it, and there are 7 key steps you can take to reduce that risk. Here is a risk calculator that will give you your 10 year risk (and test how that might fall as key problems are addressed). 1. Treat the treatable causes like hypertension, high cholesterol, smoking, diabetes, and obesity. 2. Get exercise:  t...

It used to be when you got sick, you were advised to "take it easy".  But, does the evidence support this approach?  And, it isn't just an academic question since, on average, we get 2-4 colds/year and many of us will have an episode of low back pain.  And, how about COVID?  Rest or stay active? 1. Low back pain: a key randomized clinical trial showed that prolonged bed rest did not...

In this episode, we explore wearables and self-monitoring tools like step counters, sleep trackers, and continuous glucose monitors (CGMs). We'll dive into the science behind these devices and share how they can help you gain insights into your health, track progress, and personalize your wellness journey. We discuss the value of self-monitoring, backed by scientific studies, and how these to...

Have you ever wondered why weight loss seems so elusive despite following strict diets and exercise routines? Obesity rates have skyrocketed , and we are eating more, likely due to 3 key factors: portion sizes are larger than ever before, often doubling what we ate 30 years ago the foods on our plate are more calorie dense than ever Foods we buy often have the perfect combination so that we crave...

Our bodies are 60% water and water  is really important.  But, It is not clear the origin of drinking  8 glasses of water per day. There were no studies that scientifically show that this number is the correct amount.  I vote that it is an "urban myth."  Good report summarizes important information about how our body uses water But, water is crucial for us, just not that mythical amount....

Approximately 40% of the risk for cognitive decline is preventable through lifestyle changes and proactive measures.   Nearly 7 million Americans are affected by Alzheimer's, with numbers expected to double in the coming decades. It's the sixth leading cause of death, costing the US around $800 billion annually. Not Inevitable : Cognitive decline is not an inevitable part of aging, as de...

We’re bombarded with advertisements for all sorts of tests these days: comprehensive blood panels for a few hundred dollars, total body MRI scans for cancer detection, heart calcium scans, and even tests to rule out multiple cancers. But are these tests worth it if you are asymptomatic and don’t have an important family history?  A few years ago, I experienced fainting episodes while running. Afte...

Key Takeaways Sit Less, Move More : The evidence is clear—reducing sitting time and increasing movement are crucial for health. Exercise Isn't a Substitute for Moving : While exercise is beneficial, sitting has its own distinct risks that need addressing. Practical Tips : Even small changes, like standing up regularly, can make a significant difference in your health. Understanding Movement a...

Introduction Health Tips: Check out my Instagram for daily health tips (@DrBobbyLiveLongAndWell). If you can message me through my website , it allows me to respond to you.  The podcast comment function gets to me but I cannot respond to you. Take-home Messages Enjoy the sun but protect your skin and eyes. The evidence on sun exposure's health effects is moderately clear, but leaves some ques...

Sign up for my newsletter (or provide feedback) at my website :  www. DrBobbyLiveLongandWell.com Take-Home Messages ·      Lifelong use of supplements to prevent an illness is very different from taking a supplement to treat a known deficiency or a specific symptom ·      The evidence does not support the use of most all supplements to prevent illness (with multi-vitamins being the exception where...

Introduction to Today's Topic: Morning Coffee:  Is it a good or bad idea from the standpoint of health? Take-home messages:  Short-term side effects of coffee: jitteriness, and potential impact on sleep  Well-identified benefits: alertness, exercise performance, potential benefits for liver disease and dementia.  Coffee is generally considered a "clean drug," offering benefits witho...

Introduction: Today's topic: Pillar number six - The Importance of Social Relationships Social relationships add meaning and joy to our lives.  They also influence how long we are likely to live and how active and functional our later years will be After reviewing key studies, I will explore how we can assess our social relationships and ultimately improve them Scientific studies that support...

The 5th Pillar to Live Long and Well is exposure to heat and cold (i.e., sauna, cold plunge).  There is strong evidence supporting the idea that exposure to heat and cold can positively affect both longevity and quality of life. This isn't just wishful thinking; it's backed by credible scientific studies. Practical Takeaways The great news is that incorporating these practices into your...

Introduction: Mind-body harmony is discussed as the fourth pillar to Live Long and Well (along with exercise, nutrition, sleep, exposure to heat/cold, social relationships). Mind-body activities encompass meditation, controlled breathing exercises, yoga, and spending time in nature. Part 1: The Connection Between the Mind and the Body: The mind influences bodily functions such as movement, heart r...

Key principles: 1. It is important to maintain a good weight for you. 2. All diets work (until they don't) 3. What we eat and when we eat it are less crucial than many folks believe 4. Adequate protein in your diet is important 5. Supplements or pro-biotics are probably not necessary 6. We are individuals and what works for others may not work for us Embark with me, Dr. Bobby Dubois, as we ch...