Live Like a Girl with Dr. Mindy Pelz

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep147/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode explains how to overcome anxiety and cope with trauma by intentionally rewiring the brain's thinking patterns. Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep146/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode covers the best methods for accessing your intuition as a tool to navigate challenges and transform your life. Deidre Sirianni is an International Best Selling Author and the Founder of Radically Aligned Acade...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep145/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode uncovers a widespread intestinal problem that stems from common lifestyle practices. Dr. William Davis shares the science behind the problem and reveals the best remedies. Dr. William Davis is a cardiologist a...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep144/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode covers the indicators and consequences of insulin resistance. Thomas DeLauer discusses the best ways to combat insulin resistance through lifestyle changes. Thomas DeLauer is an expert in diet, nutrition, and m...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep143/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode covers the benefits of replacing diabetes medication with fasting to address illness at the root. Megan Ramos is a clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep142/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com/ . This episode is about the nuances of autophagy and the body's incredible healing response. Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He create...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep141/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is about knowing how to eat for our genes. Teri Cochrane is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Through her decades of clinical work, Teri...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep140/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is about how we can approach mental health and hormones from the perspective of our emotions. Megan Buer, the founder of Harmony Restored; a company focused on helping individuals heal from the stress that is...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep139/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is all about plant medicine, cannabis, and psychedelics. Joseph explains what we know now about the efficacy of these natural therapies. Joe Sheehey is the Founder and CEO of the leading cannabinoid wellness brand...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep138/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is all about how we, as women, can create an incredible customized path for our own healthcare. Danica Patrick is admired by millions as a trailblazer and especially as a role model for young people, women and...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep137/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is about things you can do to heal yourself using fasting and keto. In 2008, Ben Azadi underwent a personal health transformation by shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep136/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is about why detox is so important and the best strategies for detox. Naturopath & Chiropractic Neurologist has been in private practice for over 27 Years. Currently with Advanced Rejuvenation, a Multi-Dis...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep135/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is about looking at your workouts and timing them to your hormones. Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiolog...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep134/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com In this episode, Tony reveals what we need to consider regarding fitness and exercise as we age. Tony Horton has dedicated his life to helping others reach their full potential — in fitness, and in life. Now, that he is in his...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep133/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about how hormones and neurotransmitters can synergize together to improve our mental health. Please see our medical disclaimer .

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep132/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about the key themes emerging on how our hormones and neurotransmitters play a crucial role in our mental health. Please see our medical disclaimer. https://drmindypelz.com/medical-disclaimer/

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep131/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about our hemoglobin levels and the importance of examining our bloodwork. Dr. Boz was born into a farming family in rural South Dakota, inheriting hard work and the expectations that all things are teachable....

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep130/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is about the concepts many of us use daily that create suffering in our lives. Plus, Katherine gives tips and tricks to make life less daunting. Katherine dedicates her life to making the lives of mothers easier. In...

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep129/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the best mindset information on health and fasting. JESSE ITZLER only eats fruit 'til noon, loves Run-D.M.C., and enjoys living life "out of the box." In fact, he doesn't even have a box. The author of...

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep128/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about keto vegetarianism and how it fits into low-carb blood sugar maintenance and metabolic flexibility. Dr. Sonya Jensen is a Naturopathic Physician that has a mission to change the way women understand the...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep127/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . In this episode, we cover everything you have ever wanted to know about keto, ketosis, and fasting. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi...

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep126/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is about insulin, glucose, and your fasting questions. Benjamin Bikman earned his Ph. D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currentl...

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep125/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the role of fiber on our gut microbiome and preventing diseases. Dr. Will Bulsiewicz (or "Dr. B") is an award-winning gastroenterologist, internationally recognized gut health expert, and the New York T...

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep124/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about autoimmunity and how the cellular defense response plays a role in chronic conditions. Dr. Terry Wahls is a professor at the University of Iowa where she conducts clinical trials testing the efficacy of...

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep123/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about natural wine and the art of living as a connected community through pleasure. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has widel...