Live Like a Girl with Dr. Mindy Pelz

In this "Ask me Anything" episode with Dr. Mindy and guest Ben Azadi, we cover if Keto is doing more harm than good, how much protein you should eat, and why we need to keep it simple. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep174 Ben is known as 'The Health Detective' beca...

This episode with guest Dr. Annette Bosworth goes deep into the surprisingly simple lifestyle steps that you can take to help heal your brain. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep173 . Dr. Bosworth has worked as an Assistant Professor and Medical Doctor in Internal Me...

This episode with guest Kelly Borgan, M.D., is all about how you can reclaim your journey as a woman. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep171/ . My guest, Kelly Brogan, M.D., is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own...

This episode with guest Kate Northrup is all about how to do life around your hormones. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep170/ . My guest, Kate Northrup, is an entrepreneur, bestselling author, and mother. She has built a multimedia digital platform that reaches hun...

This episode is all about the hormonal lifestyle you need after 35. To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep169/ . Check out our fasting membership at resetacademy.drmindypelz.com . Please note our medical disclaimer .

Welcome to episode 168 with guest Dr. Heidi Haavik! This episode is all about how to improve the functioning of your prefrontal cortex. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep168/ . My guest, Dr. Heidi Haavik, is the Vice President Research and Dean of Research at the Ne...

Welcome to episode 167 with guest Tara Youngblood! This episode is all about the recipe for effective sleep. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep167/ . My guest, Tara Youngblood, is the founder and CSO and Co-Founder of Sleepme Inc./Chilisleep, a company that creates...

Welcome to episode 166 with guest Hal Elrod! This episode is all about the power of creating a Miracle Morning routine. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep166/ . My guest is Hal Elrod. After surviving multiple near-death experiences and impacting millions of people t...

Welcome to episode 165 with guest Dr. Daniel Amen! In this episode, we cover what women need to know about their brains. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep165/ . Dr. Daniel Amen's mission is to end mental illness by creating a revolution in brain health. He is dedic...

Welcome to episode 164 with guest Miesha Tate! This episode is all about how to use your hormones to optimize training. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep164/ . My guest, Miesha Tate is an MMA powerhouse winning both the UFC Women's Bantamweight Championship & t...

Welcome to episode 163 with guest, Max Lugavere! This episode is all about the power of food: how our diet plays a role in maintaining optimal health. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep163/ . My guest, Max Lugavere is a top health podcaster, science journalist, film...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep162/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is all about overcoming eczema, tips for healthy skin, and the importance of liver wellness. Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of Th...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep161/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is all about gut health, repairing the microbiome, and the benefits of probiotics. Michael Ruscio is a doctor, clinical researcher, and author working fervently to reform and improve the fields of functional a...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep160/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . In this episode, we dive into what is so special about sprouts. Plus, we chat about amino acids, proteins, and how to break a fast using sprouts. Doug Evans is an early pioneer in the natural food industry. In 2002 he co-f...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep159/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is all about motivation, leaning into the messy moments, and the science of stuck. Britt Frank is a licensed psychotherapist, speaker, and author of the new book The Science of Stuck, which was recently releas...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep158/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is about women and fasting, improving your metabolic health, and the different measurements for metabolic health. Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, in...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep157/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is about setting better boundaries, protecting your energy, and ditching your codependent tendencies. Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Bou...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep155/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is centered around oils; we chat about which oils are good for us and which are harmful. Jeff Nobbs is the co-founder and CEO of Zero Acre Farms, a food company replacing destructive vegetable oils with health...

Welcome to Episode 1 of Season 4! A special treat for you: get a sneak peek of Dr. Mindy's latest book, Fast Like a Girl . To order the book, please go to fastlikeagirl.com . Please see our medical disclaimer .

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep153/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is all about Fast Like a Girl; tomorrow, you can finally get a copy in your hands! Please see our medical disclaimer .

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep152/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is a season 3 recap of some of Dr. Mindy's amazing interviews this year, including which ones you can't miss! Please see our medical disclaimer .

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep151/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is about using essential oils to target various areas of your health, including menopause, liver and digestive function, and preventive measures against Alzheimer's. Gavin Poulton has been involved in essentia...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep150/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode covers different strategies for managing hormones and stress for women of all ages. LeAnn Rimes is an international multi-platinum-selling acclaimed singer and ASCAP award-winning songwriter who has sold more...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep149/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode explains why you need to pay special attention to your amino acid intake to help with fasting and overall wellness. Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was e...

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep148/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode explores using red light therapy to protect and energize cells while improving sleeping habits, hormonal balance, and more. Wes Pfiffner is a member of Joovvs leadership team and leads all their marketing effo...