Live Life in Motion

Today I talk with Eric Hinman!! You can find Eric chasing his perfect days with outdoor adventures from mountain biking to hiking and other feats of endurance, Eric is perpetually pushing himself to new heights. Eric is one of my favorite people on social media and just a great guy. This is an awesome conversation! Enjoy. Eric Hinman: https://www.erichinman.com/ Start drinking smarter! Use code LI...

Today I talk with Kyle Duford! It was great having Kyle on the show for a second time. I wanted to highlight the work he and his team are doing at The Brand Leader. I believe his personal journey and transformation has played a big part in the success of The Brand Leader with him transforming groups of people into high-performing teams. If you haven’t already, make sure to read his book! Incredibl...

Today I talk with Dr. Jon Finn. Dr. Jon founded the award-winning Tougher Minds consultancy. He has worked in performance psychology, resilience, and leadership science for over 20 years. He is also writes regularly for Forbes. Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop “Habit Mechanics” and “Chief H...

Today I talk with Ronan Levy from Field Trip Health! It’s an awesome conversation around psychedelics treating anxiety, depression, PTSD and more. We discuss the innovation and research-based protocols with psychedelics, the programs at Field Trip, his personal story, the community, rethinking the how we think about psychedelics, the future of mental health treatment and much more! Ronan at Field...

Today I talk with Dr. Sharon Sha! She is a behavioral neurologist at Stanford University. Dr. Sha’s focus with her research is on preventing Alzheimer’s and other neurodegenerative diseases. In this conversation we discuss the importance of brain health and things we can all do to help prevent or slow neurodegenerative diseases. I learned about Dr. Sha from the show ‘Limitless With Chris Hemsworth...

Today I talk with Dr. Bhrett McCabe!! Dr. Bhrett McCabe combines his championship experience as an athlete with his clinical training as a psychologist to help competitors break free from their patterns of struggle and create winning solutions on their playing fields. He’s been trusted by the top athletic departments in the country, the most elite professional athletes, as well as parents to help...

Today I wanted to do something different for my Holiday Special episode. I highlight 2 key topics I discuss with upcoming guests, Dr. Bhrett McCabe and Dr. Sharon Sha on how to make human behavioral change and the importance of exercise for brain health! Big thank you to all my guests. I’m blown away all the time about the conversations I get to have and the information I learn. Thank you to Rebel...

Today I talk with Hannah Eden. Hannah is awesome and has built an incredible business within the health and wellness space. We talk through her journey from where she was a wild child, to falling in love with fitness, embracing challenges much bigger than her and turning her self-made workout class into the empire she has today! Hannah Eden IG: https://www.instagram.com/hannaheden_fitness/?hl=en I...

Today I talk with Kreg Kimmons. Kreg has an incredible mission as a Recovery Advocate at Triune Mercy Center. We talk through his personal journey that led him to the mission he is on today to “Give hope to the hopeless.” He will spend a lot of his time working people in jail to get them the help they need around addiction, mental health and help rehabilitate them back into the world. For more rec...

Today I talk with Mary Walsh. Mary is the Co-founder of the Swamp Rabbit Café in Greenville, SC. In this conversation we talk through their history and how she and her partner, Jac Oliver turned their dream into their reality. Mary is also the creator of their famous Stecca Bread! Enjoy! Check them out here! http://swamprabbitcafe.com/ If you enjoyed the conversation, please give us a 5***** ratin...

Today I talk with Taylor Duerr. Taylor is a Professional Boxer, and throughout his life he has battled addiction. Taylor grew up in 10 Mile Michigan, right outside of Detroit. If you’ve seen the movie 8 Mile with Eminem, you have a good idea about what 10 Mile is like. The documentary “We Can Be Heroes” is centered around Taylor, boxing, and the fight against addiction. The filmmaker Michael Ramsd...

Dr. Carl Hart’s research is focused on the behavioral and neuropharmacological effects of psychoactive drugs in humans. He is the Chair of the Department of Psychology at Columbia University. Professor Hart has published numerous scientific and popular articles in the area of neuropsychopharmacology and is the co-author of the textbook Drugs, Society and Human Behavior. His most recent book is “Dr...

Today I talk with Dr. Ish Major! Dr. Ish has accomplished a ton in his career. Recently, he has teamed up with Crossroads, a Drug Addiction Treatment Center to help individuals with substance-use disorder and fight the Opioid epidemic. We covered a lot in our conversation from his role at Crossroads, his journey to be a psychiatrist, relationship advice, his upbringing, and much more! Dr. Ish Majo...

Today, David Ambroz is an executive at Amazon, a child welfare advocate celebrated by the Obama administration, and a foster parent. Thirty years ago, David was a homeless, malnourished child being removed from his mentally ill mother’s custody after years of neglect and abuse. We discuss his life story detailed in his memoir, "A Place Called Home" where opens up about growing up homeless on the s...

Ryan grew up in Canada playing hockey at a very high level. Destined for the NHL, Ryan sustains multiple concussions and injuries that turn his world upside down. Ryan turned to drugs and alcohol to deal with his trauma. Shortly after, he got involved with the drug trade from Canada to the US that eventually led to jail, sobriety and redemption! We talk his story and journey to where he is today!...

This week I talk with David Meltzer! David is a legend in the sports marketing space. He served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. He has a life mission to empower OVER 1 Billion people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing, VALUE! David’s...

Today is a special show! Not only is my amazing wife the guest, but we are also celebrating the 100th episode and introducing a new partner of the show, Rebel Rabbit Seltzer! We discuss things we have learned from our relationship, what men and women could do better to find their life partner, healthy daily routines, Katie’s love of food, and much more! Rebel Rabbit is a new seltzer company out of...

Today I talk with Susan McLarty! Susan is the first Coordinator of the Greenville Homeless Alliance. Their mission is to reduce homelessness and help provide affordable housing for all! They work with a number of organizations and programs to strengthen and broaden the support for individuals or families who are experiencing homelessness. Greenville Homeless Alliance: https://www.gvlhomes4all.org/...

Kevin Zurek created Recovery Rockstars after losing his sister to overdose and 2 good friends to suicide. His mission is to highlight and share inspiring stories of recovery to help end the stigma around addiction and mental health. Stories of individuals overcoming adversity and addition to live kick-ass lives! He has a unique perspective after going through loss some 3 loved ones to now sharing...

Today I bring you the conversation I had with Dan Karaty! Dan is a dancer and choreographer, and he has worked with some of the biggest superstars in the world. His first breakthrough was working with Britney Spears on her first MTV Awards performance. He worked as a choreographer for Usher, Britney Spears, NSYNC, Justin Timberlake and more! In 2005, So You Think You Can Dance debuted in the US wi...

Today I talk with Dennis Gillan. Dennis’s mission and story starts with his family. Eleven years apart he lost both of his brothers to suicide. He handled both differently, the death of his older brother by leaning on substances and the death of his younger brother by therapy and sobriety. He worked behind the scenes of suicide prevention for years but would never talk about his brothers. Until a...

Today is a joint episode! I talk with Aaron Munn at Trap Golf and Dave Douglas at Royal Turks and Caicos Golf Club! Aaron is the Founder at Trap Golf. A brand he first started in 2018 and it has blown up within the golfing world and fashion world. The BIG 3 at Trap Golf are Aaron Munn, Roger Steele, and Wayne Birch. Stars like Cedric the Entertainer and Steph Curry rock Trap Golf. Some of the arti...

In 1991, Derrick was falsely accused of murder and imprisoned in 1992 for 23 years for a murder he didn’t commit. A corrupt cop combined with a broken system changed Derricks life forever. He spent much of the next 23 years performing jailhouse legal work. He pored over trial transcripts, filing motions on behalf of other inmates and occasionally winning their appeals. Listen to his story! Familie...

Today I talk with Joe Saul-Sehy from the Stacking Benjamins Podcast. Joe is one of the leaders in the money management and financial space. What I love about Joe is that he keeps it real and makes understanding money easier to understand. Joe is the author of the book, “Stacked: Your Super Serious Guide to Modern Money Management”. Joe is a former financial advisor (16 years) and represented Ameri...

On today’s episode, I talk with Donny Starkins. Donny is a Personal Development Coach that works one-on-one with some of the top professional athletes in the world on mindset, life coaching and mindfulness. Darren Waller and Tyrann Mathieu are just two of the athletes Donny has worked with! Donny’s journey into Personal Development and Mindfulness began in 2005, after seven operations on his left...