Live Life in Motion

BONUS Ep. Kawuki “Roger” Sali : Ugandan Born Golf Enthusiast   Today, I bring you two conversations with two of my favorite individuals, Willy Wilcox and Kawuki “Roger” Sali. First, I caught up with Willy, who, during our recording, was in Hawaii preparing to caddie for Sung-jae Im at The Sentry. Since our initial conversation, Willy has experienced both highs and lows in his career, and it's...

Today I talk with Kenny Ridgell, a native of Greenville, SC, and the founder behind Ridge Media, LLC. Kenny's journey unfolds from his roots in Greenville to the founding of Ridge Media, LLC, a venture that took shape during his time at the College of Charleston. Graduating with honors, Kenny achieved a BA in Business Administration with a specialization in entrepreneurship, showcasing a uniqu...

Today, I have the pleasure of talking with Will Harris! A fourth-generation cattleman at White Oak Pastures, Will tends to the same land his great-grandfather settled in 1866. After studying industrial farming methods at the University of Georgia's School of Agriculture, he returned to Bluffton in 1976, continuing to raise cattle using conventional practices. However, disillusioned with the ex...

Today I’m joined by Sage Workinger! Sage is the Co-Founder of 10X Health and The Ultimate Human with her Fiancé, Gary Brecka! They are on a mission to 10X people’s health and wellness by enhancing human performance. Sage a renowned expert in the field of health and wellness. With Sage's guidance, we will explore a range of topics, including nutrition, exercise, mental well-being, and self-care...

Thank you all for an incredible 2023 and here is to an even better 2024!   Spinx: Making Life Easier – Find the location closest to you! https://www.myspinx.com/   Rebel Rabbit! Use code  LIFE20  for  20%  off your Rebel Rabbit orders! https://drinkrebelrabbit.com/discount/LIFE20   For the best mattresses in the game, Engineered Sleep is your team! Use code  LIVE15  to get  15%  off your order. ht...

Cooking for Levi! Today I am joined my Jack Zhang and he is the dad behind ‘Cooking for Levi’! If you haven’t already you need to go find their Instagram! (link below) Just 8 months ago Jack and Emily Zhang decided to share some videos of them cooking for their 2-year-old son, Levi, and his reaction. And these weren’t the typical 2-year-old meals. We are talking garlic focaccia and avocado brusche...

Today I am joined by Vince Perone! A lot of people I know have a ton of love and respect for Vince, and after this conversation I understand why. One of the humblest people I’ve talked with and to him his greatest accomplishment is his family and friends! We talk through his life and story, and it was a joy to have Vince on. From his All-Star football days, to joining his dad in the restaurant bus...

Today I am joined by Clark Hickerson! In 2020 Clark woke up from a coma at the hospital with a second chance at life after an attempted suicide. Since he has been battling to recover physically and mentally. In our conversation, Clark tells his story with the hopes to help others struggling. On Oct. 10th, 2023, 3 years to the day from his first attempt, Clark founded The Comeback Story Foundation....

Today I am joined by Charlie Friedmann! Charlie is the Co-Founder and President of Proxies, the most credible brand in the non-alcoholic wine alternative space. After a major pivot from graduating from NYU Law School, then practicing as a corporate lawyer at a leading global law firm, Charlie wasn’t finding fulfillment and set out on his entrepreneurial journey, as his passion for working with foo...

R.J. spent thirty years in education serving as a teacher, coach, and athletic administrator. During these years R.J. experienced first-hand the harm of drug and alcohol use on young people. In 2021, R.J. lost his fifth of his former athletes, along with two of his former students, seven total who tragically lost their lives far too early due to drug or alcohol use.   R.J. decided to make a career...

I am joined by Allison Outlaw! Allison is a hybrid athlete. She grew up with three brothers and was always playing sports and pushing the limits. Achievements include multiple biking Texas State Championships, multiple top 10 finishes Master’s National Championships, multiple master’s Texas Time Trial championship wins, multiple Texas Ultra Cup wins, marathon runner and HYROX AG World Champion! Sh...

Today I am joined by Comedian, Dustin Nickerson! He is the best. I got the chance to see Dustin live in Greenville, SC at the Peace Center and he absolutely killed it. He got into comedy in his late 20s, and since he has been featured on Comedy Central, Netflix with Kevin Hart, the Late Late Show with James Corden, Fox, Hulu and tours the world bringing people his comedy!   Check him out and defin...

Today I talk with Sarah Ann Macklin! Sarah is the founder of podcast Live Well Be Well, founder of the Be Well Collective, registered nutritionist, TEDx speaker, international model, health journalist, and was named Woman of the Year in 2019 by Rake Magazine.   Drawing from her 15 years as a successful international model, Sarah identified the lack of nutritional guidance for young women and men i...

Today I’m joined by 3 time World Record Holder, Don Reichelt! Don is a trail and ultra-runner living in Fairplay, Colorado with his Wife, Amy, and two dogs: Bean and Sprout. Don currently holds a 100-mile trail best of 13:16 which he set in November 2020 at the Tunnel Hill 100 and was the third-fastest trail 100-mile run in North America during 2020. Don set three manual treadmill world records in...

Today I talk with Chris Spealler! Fitness, sports, and adventure have always been a part of Chris’s life. He grew up playing multiple sports and was a top 20 college wrestler. In 2006 Chris found CrossFit and went on to compete in 8 CrossFit games, finishing as high as 3rd in 2010. During these years he opened Park City Fit! Since retiring from CrossFit, Chris continues to find balance inside and...

Dr. Patrick is a clinician, chiropractor, international speaker, and international best-selling author dedicated to changing the trajectory of rising rates of chronic health conditions. He is the CEO at The Wellness Way. The Wellness Way is a network of Health Restoration Clinics that think and act differently to solve the health challenges others can’t. Their philosophy is founded on the idea tha...

Today I talk with Will Wong, Britt Barker, and David Stone! They are the minds behind The Orange Room in Swanson’s Warehouse. The Orange Room is a music production studio built and designed for artists to create their magic with all the equipment, tools and direction needed, all in one place. You are also able to record live shows from Swanson’s Warehouse!   Book your session with them today! http...

Today I talk with Steve Francis! Steve is 3rd generation of the Francis family running Francis Produce. Steve was born and raised in Greenville, SC. I’ve had the honor of knowing Steve for 20+ years and he is someone we can all look up to. This conversation was amazing. We talk through his life growing up the middle child of 5, how his grandfather started Francis Produce in the 1920s, the sports h...

Jonathan is the Co-Founder and CEO at Oar Health. Learning from his personal journey, Jonathan left his traditional healthcare career to start Oar Health. He found himself battling alcohol use disorder and didn’t know where to turn. Eventually he found Naltrexone and it was a gamechanger for him! Oar Health helps provide the right treatment and medication for alcohol use disorder. I really enjoyed...

Today I talk with Elizabeth Howell! Elizabeth is a self-described space nerd and has been for over 25 years! Space is fascinating and in our conversation we cover a number of different space topics. We talk about Aliens, the Artemis Program, the James Webb Telescope, Humans civilizations in space, Space X & NASA, Supernovas, her favorite space movie Apollo 13 and much more! Elizabeth has a goa...

Today I talk with Devan Kline! Devan, along with his wife and CEO, Morgan Kline, has led the remarkable growth of Burn Boot Camp, starting with just $600 in a parking lot and transforming it into a true powerhouse with an enterprise value exceeding $500 million. His journey from a tumultuous childhood, where he faced poverty, chaos, and parental abandonment, to becoming a big league entrepreneur i...

Today I sit down with my good friend, Pierce Wylie! I’ve had the privilege of knowing Pierce for almost 20 years! Pierce and his partner at Rebel Rabbit, Billy Goldsmith have been on the show before to tell the story of Rebel Rabbit. Is this conversation, we get to talk Pierce’s story! How he grew up, the influences of his childhood, how he met his amazing wife, his battle with burnout/depression,...

Today I talk with Casey Luskin! We talk Intelligent Design! The theory of intelligent design holds that certain features of the universe and of living things are best explained by an intelligent cause, not an undirected process such as natural selection. Casey is a scientist and an attorney with graduate degrees in science and law! At the Discovery Institute, Casey works as Assistant Director of t...

Today I talk with Dr. Shannon Ritchey! Dr. Shannon educates us on her mission to help people exercise effectively without wrecking their body and mind. We talk all things health and wellness, including the benefits of different workouts, how to structure your routine to optimize your workouts, her story, nutrition hacks, the importance of strength training and much more!   Dr. Shannon Ritchey: htt...

Zach is the Co-Founder at Marley’s Mutts Dog Rescue and Pawsitive Change Program. Zach has a story I love and the work he is doing is incredible. Dogs rescued Zach from addiction, and he took that experience to start Marley’s Mutts, taking rescue dogs to help rescue people! From there he started Pawsitive Change Program paring death row dogs with incarcerated people. Zach is open, honest, and vuln...