Andrea Seydel
Live Life Happy
Live Life Happy with Andrea Seydel – The Podcast for Book Lovers & Lifelong LearnersWelcome to Live Life Happy with Andrea Seydel! If you love books that inspire, transform, and empower, you’re in the right place. This podcast is all about book summaries and actionable takeaways from incredible authors who pour their wisdom into books on happiness, well-being, and personal growth. Now in Season 3, we’re diving even deeper—taking the powerful insights from these books and applying them in real, tangible ways. Think of this as your shortcut to the best knowledge out there, distilled into digesti...
Author
Andrea Seydel
Category
Podcast website
Latest episode
Feb 2, 2026
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Episodes
215- The Ritual Effect | How Small Rituals Create Big Changes | Live Life Happy Book Club 02.02.2026 18:15
The Ritual Effect | How Small Rituals Create Big Changes in Happiness & Health The Science of Rituals (And Why They Matter More Than Habits) Habits vs Rituals — This Changes Everything The Ritual Effect by Michael Norton | Build Meaning Into Daily Life We talk a lot about habits… but what if rituals are the real key to happiness, resilience, and meaning? In this Live Life Happy Book Club featu...
214- The Expectation Effect | How Mindset Shapes Your Health & Life | Live Life Happy Book Club 02.02.2026 18:12
The Expectation Effect | How Your Mindset Shapes Your Health, Success & Life Your Expectations Are Changing Your Life (Science Explains How) The Expectation Effect by David Robson | The Science of Mindset What You Expect… You Create? The Science Behind It What if your expectations were quietly shaping your health, performance, and even your lifespan? In this Live Life Happy Book Club feature,...
213- How to Change (for Real) | The Science of Habits & Lasting Change | Live Life Happy Book Club 02.02.2026 16:07
Why is change so hard… even when we really want it? In this Live Life Happy Book Club feature, we’re diving into How to Change — a science-backed, practical guide to understanding the real obstacles that get in the way of our goals… and how to overcome them. This book is for you if you’ve ever: Set goals and struggled to stick with them Felt motivated at first… then lost momentum Wondered why will...
212- Wise Effort: The Missing Key to Growth, Happiness & Real Change | Live Life Happy Book Club 02.02.2026 13:20
Tired of Forcing Everything? Try Wise Effort Instead Wise Effort by Diana Hill — Stop Striving, Start Thriving How to Grow Without Burning Out | Wise Effort Book Review What if the secret to growth, success, and happiness wasn’t pushing harder… but learning how to apply wise effort? In this Live Life Happy Book Club feature, I’m diving into Wise Effort and why this book completely reframes how we...
211- The Good Life by Robert Waldinger, MD & Marc Schulz, PhD: Lessons from the World’s Longest Scientific Study on Happiness 05.06.2025 18:04
Live Life Happy with Andrea Seydel – The Podcast for Book Lovers & Lifelong Learners Welcome to Live Life Happy with Andrea Seydel! If you love books that inspire, transform, and empower, you're in the right place. This podcast is all about book summaries and actionable takeaways from incredible authors who pour their wisdom into books on happiness, well-being, and personal growth. Now in Seas...
210- The How of Happiness by Sonja Lyubomirsky: A Science-Backed Guide to Lasting Joy 29.05.2025 13:34
Live Life Happy with Andrea Seydel – The Podcast for Book Lovers & Lifelong Learners Welcome to Live Life Happy with Andrea Seydel! If you love books that inspire, transform, and empower, you're in the right place. This podcast is all about book summaries and actionable takeaways from incredible authors who pour their wisdom into books on happiness, well-being, and personal growth. Now in Seas...
209- The Gifts of Imperfection by Brené Brown: Embracing Who You Are 22.05.2025 12:43
Live Life Happy with Andrea Seydel – The Podcast for Book Lovers & Lifelong Learners Welcome to Live Life Happy with Andrea Seydel! If you love books that inspire, transform, and empower, you're in the right place. This podcast is all about book summaries and actionable takeaways from incredible authors who pour their wisdom into books on happiness, well-being, and personal growth. Now in Seas...
208- Positivity by Barbara Fredrickson: Groundbreaking Research to Release Your Inner Optimist and Thrive 15.05.2025 12:57
Live Life Happy with Andrea Seydel – The Podcast for Book Lovers & Lifelong Learners Welcome to Live Life Happy with Andrea Seydel! If you love books that inspire, transform, and empower, you're in the right place. This podcast is all about book summaries and actionable takeaways from incredible authors who pour their wisdom into books on happiness, well-being, and personal growth. Now in Seas...
207- Mind Over Mood by Dennis Greenberger & Christine A. Padesky: Change How You Feel by Changing the Way You Think 08.05.2025 11:50
Live Life Happy with Andrea Seydel – The Podcast for Book Lovers & Lifelong Learners Welcome to Live Life Happy with Andrea Seydel! If you love books that inspire, transform, and empower, you're in the right place. This podcast is all about book summaries and actionable takeaways from incredible authors who pour their wisdom into books on happiness, well-being, and personal growth. Now in Seas...
206- Growth Mindset by Carol Dweck: Unlocking the Power of Belief 01.05.2025 11:20
Live Life Happy with Andrea Seydel – The Podcast for Book Lovers & Lifelong Learners Welcome to Live Life Happy with Andrea Seydel! If you love books that inspire, transform, and empower, you're in the right place. This podcast is all about book summaries and actionable takeaways from incredible authors who pour their wisdom into books on happiness, well-being, and personal growth. Now in Seas...
205- Flow by Mihaly Csikszentmihalyi: The Psychology of Optimal Experience 24.04.2025 9:48
Live Life Happy with Andrea Seydel – The Podcast for Book Lovers & Lifelong Learners Welcome to Live Life Happy with Andrea Seydel! If you love books that inspire, transform, and empower, you're in the right place. This podcast is all about book summaries and actionable takeaways from incredible authors who pour their wisdom into books on happiness, well-being, and personal growth. Now in Seas...
204- Hardwiring Happiness by Rick Hanson: The New Brain Science of Contentment, Calm, and Confidence 17.04.2025 10:38
Live Life Happy with Andrea Seydel – The Podcast for Book Lovers & Lifelong Learners Welcome to Live Life Happy with Andrea Seydel! If you love books that inspire, transform, and empower, you're in the right place. This podcast is all about book summaries and actionable takeaways from incredible authors who pour their wisdom into books on happiness, well-being, and personal growth. Now in Seas...
203- Give and Take by Adam Grant: The Hidden Power of Helping Others 10.04.2025 12:08
Live Life Happy with Andrea Seydel – The Podcast for Book Lovers & Lifelong Learners Welcome to Live Life Happy with Andrea Seydel! If you love books that inspire, transform, and empower, you're in the right place. This podcast is all about book summaries and actionable takeaways from incredible authors who pour their wisdom into books on happiness, well-being, and personal growth. Now in Seas...
202- Grit by Angela Duckworth: The Power of Passion and Perseverance 03.04.2025 11:25
Live Life Happy with Andrea Seydel – The Podcast for Book Lovers & Lifelong Learners Welcome to Live Life Happy with Andrea Seydel! If you love books that inspire, transform, and empower, you're in the right place. This podcast is all about book summaries and actionable takeaways from incredible authors who pour their wisdom into books on happiness, well-being, and personal growth. Now in Seas...
201- Flourish by Martin Seligman: Unlocking the Science of Well-Being 27.03.2025 10:38
Live Life Happy with Andrea Seydel – The Podcast for Book Lovers & Lifelong Learners Welcome to Live Life Happy with Andrea Seydel! If you love books that inspire, transform, and empower, you're in the right place. This podcast is all about book summaries and actionable takeaways from incredible authors who pour their wisdom into books on happiness, well-being, and personal growth. Now in Seas...
200- A Primer in Positive Psychology by Christopher Peterson: The Science of What Makes Life Worth Living 20.03.2025 8:54
Live Life Happy with Andrea Seydel – The Podcast for Book Lovers & Lifelong Learners Welcome to Live Life Happy with Andrea Seydel! If you love books that inspire, transform, and empower, you're in the right place. This podcast is all about book summaries and actionable takeaways from incredible authors who pour their wisdom into books on happiness, well-being, and personal growth. Now in Seas...
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