Live Less Afraid

Feeling stuck part 2. This topic came up again for me and I wanted to share what was on my heart. What do you do with that energy when you feel stuck, down, or in a funk? Last week on the bonus episode I talked about finding joy and feeling stuck or in a funk can steal that joy. I want to share how checking into my body and asking what is really going on with me. For me it means I need to check in...

On today's episode, I get to interview my daughter in law! I have one son, so for a long time I've been asking the universe to bring my son a partner that I could love as much as I do my own children. When I met Khelen, I knew she was that person. One of the many things we have in common is our struggle with fears and anxieties. So when I started my work with Live Less Afraid, Khelen asked to be a...

On today's bonus episode I talk about looking for joy in my life and having fun. As a recovering perfectionist, I struggle with staying in the joyful moments and even sometimes knowing what bring me joy. I am also taking a poll on who is TF or TLFF. I want to know! I'm also taking notes on your ideas for having fun and hanging on to joy!  If you want to work with me and figure out your joy, l...

Well the holiday weekend got away from me but hey I'm human and life is allowed to get in the way once in awhile. It's episode #20 you guys! I know it doesn't seem like a huge milestone, but I believe in celebrating even small successes. You shown up, I've shown up. I haven't done that many solo episodes, so I'd be interested to know what you think. Drop me a note. In this episode, I talk about wa...

On today’s bonus episode I share what’s on my heart around asking for help. It’s not how I am wired, but it is a beautiful, sweet surrender in asking for help. The other beautiful piece is allowing someone to help you. I share today that I am struggling with my feelings around my mentally ill brother. He’s in crisis at the moment. It’s really a struggle to reach out and get the support I need, and...

Blaire Caplan is a certified Life Designer® and Mindset Coach as well as the founder and leader of the community Lonewolf District. Blaire is a healing presence that serves as a guide on your personal life journey. She helps beings manifest their most authentic selves by unlocking the answers and unleashing the power from within through co-creation and Life Design.   Lonewolf District’s missi...

When I feel stuck, I find myself asking why. I know enough to know, that when there's unrest in my body or I feel unsettled, I have to settle in and find out why. I also know that it usually means I am growing, or something is coming for me. I'm curious to know what you do when you feel stuck? Need help, try an idea lab session with me. It's a 90 minute session where we talk through your resi...

On this episode, you get to hear me talk about how we hang on to things that keep us stuck. I also talk about how we need to get ready in our mind, body and spirit. Where we can say we are ready for what's next for us in our life. That we need to open ourselves up to what's to come. Call in that goodness. Call in what is next for us. We just have to get out of the way and let go of our own li...

On this bonus episode I going to go a little “woo woo” on you today. Where are you at on spirituality? Traditional, nontraditional? I can’t ignore the energy, light and spirituality vibes all around me. When I drop into the flow, I know it, I feel it. I feel so aligned. I’m curious where you all land on this?

On this episode, I spend some time chatting with Merchon Hargrave of High Vibe Cowork. She shares her story of how she wanted to be around more female energy after working in a male dominated industry. She also shares how she created a solid support network that carried her through the pandemic last year and helped her navigate her own challenging situation. She started this virtual community to s...

On this bonus episode I talk about “inquiry” the practice of sitting with ourselves and asking, “how am I feeling?” and “where do I feel it in my body?” and notice what is happening. Just sitting with those feelings. Knowing is the first part to understanding why we do the things we do. We can’t begin to make real change if we don’t first acknowledge and become aware. Real change can come from thi...

Michelle is a good friend and she's also a widowed mother of 4 kids and has 2 children on the spectrum. She is raising those children the best way she knows how. She is a champion for moms and believes that parenting should be supported and celebrated amongst moms. She also thinks we need to work harder to support each other more and judge each other less. She doesn’t want sympathy and rejects the...

On this bonus episode I talk about cracking open the door, no wait, kicking open the door to see what is on the other side. Act on what is out there for us. Call in what is in our hearts. I also share about who my core person is and encourage you to spend time drifting back in time to who you were before the world got a hold of you.

Nancy shares her amazing story of overcoming domestic violence and cancer and how she is being led to help others. She is working to increase awareness about Domestic Violence, so the problem can become more well known and understood. She wants victims to find their way out, and fo loved ones to learn how to support them, and the legal system to become a fair and consistent support for the abused....

On this bonus episode I talk about my old lady dog, the anxiety that she is giving me and what I am up to this summer and how you can connect with me. 

Debbie Harrell has spent the past 30 years raising her children and trying to be a good human, volunteering in her community & separating her garbage. A life-long- learner, Debbie loves investigating and analyzing. She enjoys exploring new topics and sharing new knowledge with friends and family. She believes that we all have the ability to have a positive impact on the world around us, simply...

Do you ever stop and think how can my perspective shift? What's my part in what's happening in my life today? Where can I change how I look at things? This bonus episode talks about what that looks like to me and how my shifts in perspective help me. I hope they help you too. 

Natalie Mesbah is a Certified Hypnotherapist and Rapid Transformational Therapist (RTT) who focuses on using the power of the mind to unleash the power of the self. Throughout the course of her life, Natalie noticed the reoccurring themes of female empowerment and self-esteem materializing and though she did not feel like she was capable of doing anything momentous with these powerful forms of con...

Take it from me, a recovering perfectionist- the lesson is in the doing. Not the planning, or thinking or even the talking about it. It's just starting the thing, doing it and letting the magic happen. 

Maria and I discuss her childhood anxiety, how she discovered what it was and how she's worked to overcome it. She also shares some tools that she uses to help her keep the anxiety monster in check and what she does today to share her inspiring message with others. 

When you get stuck in the resistance loop, what do you do? Check out this bonus episode where I talk about what I do and what you can start doing to get out of that loop. 

On this episode, I talk about what hold us back and walk you through a short exercise to help you begin to shift your thoughts to "why not" and "what if"? Give it a listen and let me know what you think! Subscribe to get new episodes every week!

I’m a mom, and a grammy and a wife. I have 20 years of business & marketing experience. I like to say I’m a little bit country and a little bit rock and roll because I grew up in the city but spent 25 years in small town. But there’s something else about me that a lot of people don’t know…I also fight fear, and anxiety and self-doubt. If you fight these same issues and feel stuck and want moti...