Brad Gouthro

Live Lean TV with Brad Gouthro

Health EN ↓ 500 episodes

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in...

Be sure to visit the podcast's website and support the creator: www.liveleantv.com

Author

Brad Gouthro

Episodes

Worst Type Of Fish To Eat That Makes You Fat (AVOID THIS FISH) 07.07.2022 3:28

On today’s episode of Live Lean TV, I’m sharing the worst type of fish to eat that makes you fat. ✔ Team Live Lean: https://bit.ly/3P55SFL ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3yKi2xM ✔ Live Lean Body Quiz: https://bit.ly/3nGIdPR Timestamps: 00:00 Worst Type Of Fish To Eat That Makes You Fat 00:40 Story time 01:34 This Ruins The Health Benefits Of Fish 02:17 How To Ensure Your Fish I...

9 Chain Restaurant Desserts Under 400 Calories (WON'T BLOW YOUR CALORIES) 02.07.2022 4:32

On today’s episode of Live Lean TV, I’m sharing 9 chain restaurant desserts under 400 calories, that won’t blow your calories. ✔ Subscribe To Brad Gouthro TV Vlog YouTube Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3R6vAuQ ✔ Live Lean Body Quiz: https://bit.ly/3a8pvgF ✔ Team Live Lean: https://bit.ly/3NCF79O Timestamps:...

How To Burn Fat Faster With Workout Finishers From Afterburn 2.0 30.06.2022 3:28

On today’s episode of Live Lean TV, I’m sharing a simple workout tip on how to burn fat faster with workout finishers. ✔ Live Lean Afterburn 2.0: https://bit.ly/3I5Z2wL ✔ 4 Minute Tabata Workout Finisher Video Playlist: https://www.youtube.com/playlist?list=PLA286D8777D9DD23D ✔ Live Lean Body Quiz: https://bit.ly/3QVjmF7 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3OvbR65 Timestamps: 00:00...

The Missing Link Between Gut Health And Weight Loss (BEST GUT FRIENDLY FOODS) 27.06.2022 7:12

What is your poop trying to tell you about your health? Get $30 off an at-home gut health test and find out: https://tryombre.com/LiveLean Thank you to Ombre for sponsoring this video. On today’s episode of Live Lean TV, I’m sharing the missing link between gut health and weight loss, as well as the best and worst foods for healthy gut bacteria. Timestamps: 00:00 The Missing Link Between Gut Healt...

2 Ingredients That Increase Your Risk Of Heart Disease (AVOID THESE) 23.06.2022 5:04

On today’s episode of Live Lean TV, I’m sharing the 2 ingredients that increase your risk of heart disease and cause serious threats to your health. ✔ Join Team Live Lean: https://bit.ly/3zXa85b ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3A1Wy0F ✔ Live Lean Body Quiz: https://bit.ly/3QIzp96 Timestamps: 00:00 2 Ingredients That Increase Your Risk Of Heart Disease 00:38 The #1 Cause Of Death...

How Reading Changed My Life (SELF - DISCIPLINE TO LEAD YOURSELF) 22.06.2022 4:13

On today’s episode of Live Lean TV, I’m sharing how reading changed my life, as well as my thoughts on the leadership self-help book I’m currently reading. ✔ My Book - Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ 8 Lessons In Military Leadership for Entrepreneurs: https://amzn.to/3N4NjzD ✔ Rich Dad Poor Dad: https://amzn.to/3HOxtrS ✔ Cash Flow Quadrant: https://amzn.to/3NcqRn...

The Truth About 7 Misleading Food Label Claims (FOOD LABELS EXPLAINED) 21.06.2022 5:18

On today’s episode of Live Lean TV, I’m sharing the truth about 7 misleading food label claims. ✔ Subscribe Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3tKzbV5 ✔ Live Lean Body Quiz: https://bit.ly/3n3Yk9C Timestamps: 00:00 The Truth About 7 Misleading Food Label Claims 00:54 Trans Fat Free 01:30 Gluten Fre...

4 Ways To Ruin The Health Benefits Of Superfoods (STOP DOING THIS) 21.06.2022 4:20

On today’s episode of Live Lean TV, I’m sharing 4 ways to ruin the health benefits of superfoods. ✔ Team Live Lean: https://bit.ly/3n3tGgH ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3QzqerO ✔ Live Lean Body Quiz: https://bit.ly/3bfrnEG Timestamps: 00:00 4 Ways To Ruin The Health Benefits Of Superfoods 01:08 Coffee And Green Tea 01:45 Blueberries And Fruit 02:14 Cold Water Fish 02:45 Vegeta...

6 Tips To Stop Cravings For Sweets And Junk Food At Night 18.06.2022 4:15

On today’s episode of Live Lean TV, I’m sharing 6 tips to stop cravings for sweets and junk food at night. ✔ Join Team Live Lean: http://ow.ly/soCR2 ✔ Subscribe Brad Gouthro TV Vlogs: http://ow.ly/HzuMd ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/3O5gIL9 ✔ Live Lean Body Quiz: https://bit.ly/3xECuye Timestamps: 00:00 6 Tips To Stop Cravings For Sweets And Junk Food At Night 00:41 Common Cause...

How To Lose Weight Without Counting Calories (SHOULD YOU LEARN?) 17.06.2022 4:07

On today’s episode of Live Lean TV, I’m sharing how to lose weight without counting calories. I’ll also share my backstory of how I first started learning how to count calories. ✔ Subscribe Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3baw16P ✔ Team Live Lean: https://bit.ly/3OlBvdk ✔ Find The Best Workout Plan...

3 Foods And Drinks Containing Higher Levels Of Arsenic (SHOULD YOU AVOID?) 16.06.2022 3:24

On today’s episode of Live Lean TV, I’m talking about 3 foods and drinks containing higher levels of arsenic. Should you still eat them? Let’s find out. ✔ Subscribe To Our Brad Gouthro TV Vlog Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Join Team Live Lean: https://bit.ly/3xVVny3 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3xXRetC ✔ Live Lean Body Quiz: https://...

The 5:2 2-Day Diet Plan To Lose Weight (DOES IT WORK?) 15.06.2022 3:08

On today’s episode of Live Lean TV, I’m answering a viewer’s question, and sharing my opinion of the 5:2, 2-day diet plan to lose weight. In particular, does the 5:2, 2-day diet plan work to lose weight? ✔ Team Live Lean: https://bit.ly/3zFuqQr ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3Hu5JZ7 ✔ Live Lean Body Quiz: https://bit.ly/3mUbgPr Timestamps: 00:00 The 5:2 2-Day Diet Plan To Lose...

The Shocking Amount Of Sugar Hiding In Your Food And Drinks (3 HIDDEN SUGAR BOMBS) 14.06.2022 5:30

On today’s episode of Live Lean TV, I’m bringing to light the shocking amount of sugar hiding in your food and drinks. ✔ Team Live Lean: https://bit.ly/3xsMpHp ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3zHclBF ✔ Live Lean Body Quiz: https://bit.ly/3xrwuZF Timestamps: 00:00 The Shocking Amount Of Sugar Hiding In Your Food And Drinks 01:03 BBQ Sauce 01:17 Pasta Sauce 01:24 Ketchup 01:46 Yog...

3 Types Of Foods You Should Never Eat (AVOID THESE FOODS) 14.06.2022 4:25

On today’s episode of Live Lean TV, I’m talking about the 3 types of foods you should never eat. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3tzJf3d ✔ Join Team Live Lean: https://bit.ly/3tyEuqE ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3tzlh8o ✔ Live Lean Body Quiz: https://bit.ly/3zxlKvC Timestamps: 00:00 3 Types Of Foods You Should Never Eat 01:30 Trigger Foods 02:11 Food Allergies...

How To Slowly Start Eating Healthy For Beginners (4 HEALTHY FOOD SWAPS) 13.06.2022 4:21

On today’s episode of Live Lean TV, I’m sharing how to slowly start eating healthy for beginners, including 4 healthy food swaps that will save your diet. ✔ Join Team Live Lean: http://ow.ly/soCR2 ✔ Subscribe Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3tyFyLb ✔ Live Lean Body Quiz: https://bit.ly/3tt0pPV T...

Are Nuts Good For Weight Loss? (CALORIES AND MACRONUTRIENTS) 10.06.2022 2:49

On today’s episode of Live Lean TV, I’m answering the question, are nuts good for weight loss, and can they help you lose belly fat? ✔ Calorie And Macronutrient Breakdown Of Nuts Blog Post: https://bit.ly/3xF0l27 ✔ Join Team Live Lean: https://bit.ly/3xEGLTP ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3mDmHLi ✔ Live Lean Body Quiz: https://bit.ly/3aJsLiy Timestamps: 00:00 Are Nuts Good For...

14 Healthy Food Swaps For Weight Loss (SIMPLE FOOD SUBSTITUTIONS) 09.06.2022 6:17

On today’s episode of Live Lean TV, I’m showing you 14 healthy food swaps for weight loss. ✔ Subscribe To Our Second YouTube Vlog Channel Brad Gouthro TV: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3MDRT7q ✔ Team Live Lean: https://bit.ly/3NzLyeG ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/3xnjlRg ✔ Live Lean Body Quiz: https:/...

How Many Meals A Day Should I Eat To Lose Weight? (PROS AND CONS OF SNACKS) 08.06.2022 3:53

On today’s episode of Live Lean TV, I’m answering the question, how many meals a day should I eat to lose weight? ✔ Team Live Lean: https://bit.ly/3xvIFWM ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3NzRTa9 ✔ Live Lean Body Quiz: https://bit.ly/3NDxsc8 Timestamps: 00:00 How Many Meals A Day Should I Eat To Lose Weight? 00:55 Most Important Factor To Lose Weight 01:24 Pros And Cons Of Snacki...

6 Restaurant Salads You Should Never Eat To Lose Weight (OVER 1000 CALORIES) 07.06.2022 5:01

On today’s episode of Live Lean TV, I’m sharing 6 restaurant salads you should never eat to lose weight, since they all contain over 1,000 calories. ✔ Team Live Lean: https://bit.ly/3H39nJC ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3aD9tes ✔ Live Lean Body Quiz: https://bit.ly/3mnCDAX Timestamps: 00:00 6 Restaurant Salads You Should Never Eat To Lose Weight 01:11 Friendly's Salad 01:43 Ba...

5 Fat Burning Herbs And Spices To Lose Weight (MAKES FOOD TASTE GREAT) 04.06.2022 2:57

On today’s episode of Live Lean TV, I’m sharing 5 fat burning herbs and spices to lose weight and make your food taste great. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3NdYDu1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3mfdb0x ✔ Live Lean Body Quiz: https://bit.ly/3Mjsb8b Timestamps: 00:00 5 Fat Burning Herbs And Spices To Lose Weight 00:40 Cinnamon 01:03 Red Pepper Flakes 01:27 Black...

12 Best Detox Foods To Cleanse Your Body All Year Round 03.06.2022 3:16

On today’s episode of Live Lean TV, I’m sharing the 12 best detox foods to cleanse your body all year round. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3LVQCbJ ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3wUDWNR ✔ Live Lean Body Quiz: https://bit.ly/3GvVhjj TImestamps: 00:00 12 Best Detox Foods To Cleanse Your Body All Year Round 00:36 Detox Cleanse Benefit Claims 00:55 12 Best Detox Fo...

6 Natural Ways To Increase Low Testosterone In Men (LOW T SYMPTOMS) 02.06.2022 5:10

On today’s episode of Live Lean TV, I’m sharing 6 natural ways to increase low testosterone in men. ✔ Get your testosterone tested at home. Use 30% off coupon code: LEAN30: https://trylgc.com/LiveLean (I receive compensation for referrals to LetsGetChecked) ✔ Live Lean Superpack: https://www.liveleantv.com/ullasup ✔ Live Lean Body Quiz: https://bit.ly/38LOkyq ✔ Free 7 Day Meal Plan And Recipes: ht...

Upgrade Your Breakfast With 3 Easy And Tasty Breakfast Ideas 27.05.2022 4:33

On today’s episode of Live Lean TV, I’m showing you how to upgrade your breakfast with 3 easy and tasty breakfast ideas. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/38k56Va ✔ Join Team Live Lean: https://bit.ly/3lDlQJR ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3LQoua4 ✔ Live Lean Body Quiz: https://bit.ly/3MIEhJ9 ✔ Meat & Nuts Breakfast Recipe Video: https://www.youtube.com/watch?v=QU6...

8 Tips To Break Your Sugar Addiction In 14 Days (HOW MUCH SUGAR A DAY?) 26.05.2022 4:08

On today’s episode of Live Lean TV, I’m sharing 8 tips to break your sugar addiction in 14 days, and how much sugar you can eat in a day. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3yXY9DV ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3aiUxSF ✔ Live Lean Body Quiz: https://bit.ly/3yZJBUi Timestamps: 00:00 8 Tips To Break Your Sugar Addiction In 14 Days 00:25 How Much Sugar Should You Eat...

Can You Lose 25 Pounds In 6 Weeks? (WHY SOME CAN) 22.05.2022 3:40

On today’s episode of Live Lean TV, I’m answering the question, can you lose 25 pounds in 6 weeks? ✔ Join Team Live Lean: https://bit.ly/3yZD8Zs ✔ Live Lean Body Quiz: https://bit.ly/3sTNypN ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3wAiA8o Timestamps: 00:00 Can You Lose 25 Pounds in 6 Weeks 00:19 Celebrity Fad Diets 00:41 Why We Don't Recommend Fad Diets 01:00 Why Some People Can Lose 25...