Kristel Bauer

Live Greatly

Education EN ↓ 582 episodes

The Live Greatly Podcast with Kristel Bauer explores how leaders, teams, and individuals can sustain high performance while strengthening well-being in today's high-pressure environments—at work and in life. Hosted by Kristel Bauer—TEDx speaker, 2026 Top Impact Speaker, corporate keynote speaker, Integrative Medicine Fellow, and author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work—the podcast delivers insights to help you elevate performance, build resilience, and support long-term well-being. Each week, Kristel interviews leading experts, authors, and...

Author

Kristel Bauer

Episodes

Optimizing Your Mindset in the Workplace with Paula Davis, Author of Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team 29.04.2025 23:45

On this Live Greatly podcast episode, Kristel Bauer sits down with Paula Davis, author of Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team. Paula left her law practice after experiencing burnout and earned a master's degree in applied positive psychology. She is now the Founder and CEO of the Stress & Resilience Institute. Kristel and Paula discuss mindsets to set you and your tea...

5 Steps to Help Create Long-Lasting Positive Changes: 2 Minutes of Motivation 25.04.2025 3:39

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 steps to support making positive changes in your work and life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, N...

Celebrating Earth Day and Incorporating Conservation Into your Life with Erin Simon from the World Wildlife Fund. 22.04.2025 26:32

On this Live Greatly podcast episode, in honor of Earth Day, Kristel Bauer sits down with Erin Simon, Vice President and Head of Plastic Waste and Business of the World Wildlife Fund. Kristel and Erin discuss actionable ways that you can make an impact around conservation, how to navigate overwhelm in the conservation space and lots more! Tune in now! Key Takeaways From This Episode: WWF's Give...

4 Confidence Boosting Tips: 2 Minutes of Motivation 18.04.2025 4:13

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 confidence boosting tips. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of t...

Befriending Your Body with Lara Heimann, Founder of the LYT Method® 15.04.2025 25:53

On this Live Greatly podcast episode, Kristel Bauer sits down with Lara Heimann, the founder of LYT Method® which combines physiology, kinesiology, neurology, and functional movement. Kristel and Lara discuss tips for optimal posture, some exercises to consider adding to your workday and your evening routine, and lots more. Tune in now! Key Takeaways From This Episode: Exercises for optimal post...

3 Things to Ignite Passion and Fulfillment at Work: 2 Minutes of Motivation 11.04.2025 3:49

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 things that can help boost passion and fulfillment at work. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, Novem...

How to Boost Passion and Performance at Work with the Authors of Meaningful Work, Wes Adams and Tamara Myles 08.04.2025 25:24

On this Live Greatly podcast episode, Kristel Bauer sits down with Wes Adams and Tamara Myles to discuss their new book, Meaningful Work: How to Ignite Passion and Performance in Every Employee. Tune in now! Key Takeaways From This Episode: 3 keys for meaningful work The importance of community in an organization The importance of feeling that your work matters The importance of challenge at work...

3 Self-Care Rituals to Add to your Everyday Routine: 2 Minutes of Motivation 04.04.2025 4:09

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 self-care rituals to consider adding to your everyday routine. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, No...

Ayurvedic Beauty and Holistic Wellness with International Model and Founder of Prakti, Pritika Swarup 01.04.2025 22:21

On this Live Greatly podcast episode, Kristel Bauer sits down with Pritika Swarup, international model and founder of beauty and wellness brand Prakti. Kristel and Pritika discuss Ayurvedic beauty and lots more! Tune in now! Key Takeaways From This Episode: A look into Ayurvedic beauty How Ayurveda promotes balance How to do 2 to 1 breathing A look into how Pritika became a model and why she decid...

2 Keys to Becoming a Master Communicator: 2 Minutes of Motivation 28.03.2025 4:45

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 2 keys to support becoming a master communicator. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 202...

Leveling Up Your Communication Skills With the Author of Communicate with Courage, Michelle Gladieux 25.03.2025 26:12

On this Live Greatly podcast episode, Kristel Bauer sits down with the author of Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges, Michelle Gladieux. Kristel and Michelle discuss how to overcome some common blocks to optimal communication, how to incorporate pro moves and lots more! Tune in now! Key Takeaways From This Episode: What are pro moves and how they can help...

5 Tips to Support Optimal Sleep: 2 Minutes of Motivation 21.03.2025 4:27

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 tips to support optimal sleep. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host...

How to Optimize Your Sleep with U.S. News & World Report Sleep Editor, Julia Forbes 18.03.2025 27:32

On this Live Greatly podcast episode, Kristel Bauer sits down with a sleep editor at U.S. News & World Report, Julia Forbes, to discuss the U.S. News Sleep Habits Survey Report. Kristel and Julia share some suggestions to suport optimal sleep and more! Tune in now! Key Takeaways From This Episode: Findings from U.S. News' annual sleep surveying of Americans Some blocks to optimal sleep How your m...

4 Key Things to Help You Advocate For Yourself At Work: 2 Minutes of Motivation 14.03.2025 4:00

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 tips to support you in advocating for yourself in the workplace. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business,...

Empowering Women in the Workforce with Authors of The Broken Rung, Kweilin Ellingrud and Lareina Yee 11.03.2025 22:46

On this Live Greatly podcast episode, Kristel Bauer sits down with Kweilin Ellingrud and Lareina Yee, two of the authors of THE BROKEN RUNG: When the Career Ladder Breaks for Women--and How They Can Succeed in Spite of It. Tune in now to learn how to empower women in the workforce! Key Takeaways From This Episode: Why the broken rung effect often takes place within the first five years of a woma...

Tips to Build Inner Confidence: 2 Minutes of Motivation 07.03.2025 4:36

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares tips to build inner confidence. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host...

Thriving Amid Change with Cassandra Worthy, Founder of Change Enthusiasm Global 04.03.2025 20:52

On this Live Greatly podcast episode, Kristel Bauer sits down with the Founder and CEO of Change Enthusiasm Global, Cassandra Worthy to discuss how to thrive amid change. Tune in now! Key Takeaways From This Episode: How to thrive amid change How emotions can help us navigate change A mindset shift around change How leaders can help their team's navigate change A look into Cassandra's journey...

Keys to Having a Vibrant Company Culture: 2 Minutes of Motivation 28.02.2025 4:04

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares key components to having a vibrant company culture and some things you can do to support yourself and others in the workplace. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony an...

How to Network Like a Pro and Build Authentic Connection with Jeremy Park, CEO of cityCURRENT 25.02.2025 30:01

On this Live Greatly podcast episode, Kristel Bauer sits down with the CEO of cityCURRENT, Jeremy Park, to discuss the keys to successful and meaningful networking, the power of volunteering, tips to build community and connection and lots more! Tune in now! Key Takeaways From This Episode: How to build meaningful connection Tips to feel confident heading into professional events Conversation sta...

3 Key Things to Help You Thrive in Work and Life: 2 Minutes of Motivation 21.02.2025 4:45

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares three key things to support you in thriving in your work and life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business,...

The Power of Adaptability with Kevin Eikenberry, Author of Flexible Leadership 18.02.2025 21:10

On this Live Greatly podcast episode, Kristel Bauer sits down with Kevin Eikenberry, the author of Flexible Leadership: Navigate Uncertainty and Lead with Confidence (March 25, 2025) to discuss the power of adaptability. Tune in now! Key Takeaways From This Episode: A look into the book, Flexible Leadership: Navigate Uncertainty and Lead with Confidence The importance of being adaptable Empow...

The Link Between Vacations & Well-Being and a Look Into The Four Seasons Hotel Houston 14.02.2025 6:00

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer discusses how vacations can impact our well-being and she gives a look into her complimentary media stay at the Four Seasons Hotel Houston. Tune in now! Kristel and her family received a 2 night complimentary media stay at the Four Seasons Hotel Houston including some meals and activities. Learn more about the Four Seasons...

Cultivating a Flexible Mind to Thrive with Professor Ross White, Author of The Tree That Bends 11.02.2025 38:05

On this Live Greatly podcast episode, Kristel Bauer sits down with clinical psychologist Dr. Ross White to discuss his new book The Tree That Bends: How a flexible mind can help you thrive. They talk about how to cultivate a flexible mind and how to go after your goals in a way that supports your happiness and well-being. Tune in now! Key Takeaways From This Episode: A look into the book, The Tr...

Need a Creativity Boost? Try This! 2 Minutes of Motivation 07.02.2025 3:45

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 ways to boost creativity. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of t...

3 Key Pillars for Happiness, Success and Fulfillment with Wellness Expert Kristel Bauer 04.02.2025 9:02

On this Live Greatly podcast episode Kristel Bauer shares 3 key components for fulfillment, happiness and success in work and life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 202...