Live Greatly

If you want to learn how to manage stress and feel better, you're gonna get a lot of value from this episode. Today, Dr. David Rabin talks about stress management techniques and the groundbreaking findings in the use of psychedelic medicine. Join us to find out how to redirect attention to things you can control and restore the sense of safety.  Key Takeaways From This Episode How to bounce back a...

Your breath is a powerful tool you can use to calm yourself down during stressful situations. In today's episode, Kristel shares 3 great breathing techniques that will help you feel focused, energized, and amazing. Listen to the episode with Jacqueline Andriakos: Apple Podcasts Spotify Key Takeaways From This Episode: Diaphragmatic breathing Square breathing The 4-7-8 breath Disclaimer: All inform...

If you're looking to optimize your health and well-being, this episode is for you. Today, Jacqueline shares what she learned working as Health Director in Women's Health magazine and shares her own experience dealing with sleep issues. Join us today to get some insights into mental health, wellness, and morning routines. Key Takeaways From This Episode Advocating for yourself in the health care sy...

The most important conversations we have are with ourselves, and we tend to be too hard on ourselves. In this episode, Kristel gives great advice on how to practice self-love and self-compassion. Listen to the episode with Sian Beilock: Apple Podcasts Spotify Key Takeaways From This Episode: Forgiving yourself Setting realistic expectations Meditation and mindfulness Disclaimer: All information an...

If you're someone who chokes under pressure, you're gonna learn a lot from this episode. Today we are going to talk with Sian about helpful strategies to prepare yourself for those stressful situations, so you can excel and feel confident about your performance. Key Takeaways From This Episode The pressure of being seen by family Interpreting bodily responses Practicing self-compassion Distracting...

You feel uncomfortable talking about yourself, but to grow your business, you must let the world know what your unique value is. Your solution may be found in this episode. Listen in and get tips on pitching yourself without the worries. Listen to the episode with Brendan Kane: Apple Podcasts Spotify Key Takeaways From This Episode: Being your own advocate Adding value to your client Having your u...

Oftentimes, we find ourselves trying to please others instead of doing what's best for us. Today, Kristel reflects on how saying ''no'' can boost your confidence for setting healthy boundaries and how that can lead to a more authentic life. Listen to the episode with Alexandra Carter: Apple Podcasts Spotify Key Takeaways From This Episode: Trying to please others The benefits of saying no Setting...

Many of us struggle to say "no" and set healthy boundaries. In this episode, Alexandra teaches us why you should see negotiation as a conversation rather than an argument or a struggle, and why pitching yourself is an act of service to others. Key Takeaways From This Episode: Common negotiation mistakes The right mindset for negotiation Tips on pitching yourself Negotiating with family Disclaimer:...

Having a morning routine is key to a successful day. In this episode, Kristel shares 3 tips to set yourself up for a nourishing and fulfilling day. Listen to the episode with Glenn Lundy: Apple Podcasts Spotify Key Takeaways From This Episode: Checking your phone? Taking time for yourself Get your body moving Disclaimer: All information and views shared on the Live Greatly podcast are purely the o...

Sleep is important not only for your physical and mental health but also for your skin. In this episode, Kristel shares great tips for those struggling with sleep. Listen to the episode with Nurse Nancy and Courtney Baber: Apple Podcasts Spotify Key Takeaways From This Episode: Electronic devices usage Soothing evening routine Natural light exposure Disclaimer: All information and views shared on...

Your skin is an indication of your health. Being aware of the impact of skin products, sleep, water and stress on your body is extremely important. In this episode Courtney Baber and Nurse Nancy Pellegrino, Founders of a Vegan Medical Grade skincare line the Route Beauty, explain skincare product ingredients, from parabens to preservatives, and give great tips on how to support healthy, happy, and...

In today's episode, Kristel speaks about the risks of linking your fulfillment with an external goal and how to redefine success in an empowering and uplifting way. Listen to the episode with Paul Getter: Apple Podcasts Spotify Key Takeaways From This Episode: Linking your fulfillment the right way Well-being as a component of success Enjoying the journey Disclaimer: All information and views shar...

Did you know there's 4 ways you can boost your confidence that actually work? In today's episode, Kristel shares her four useful tips that will motivate you and help you feel great. Use these before going to an event, speaking on stage, or any stressful situation. Listen to the Episode with Matt Higgins: Apple Podcasts Spotify What You'll Learn From This Episode: The "power pose" trick Using your...

In this episode, Matt Higgins shares his story of struggles and success, from imposter syndrome to surviving cancer. Key Takeaways From This Episode: Values that you can learn from Matt's childhood Ways to overcome imposter syndrome Importance of having satisfaction with your relationships Benefits of doing meditation Setting boundaries for yourself as a leader to avoid workplace burnout Impacts o...

How can you make a difference in your own unique way? We tend to lack confidence sometimes, even when we believe we have something good to say.  One thing that can hold us back is placing too much emphasis on the opinion of others.  In today's episode, Kristel will give a challenge that will motivate you to make an impact in the lives of others. Listen to the Episode with Evan Carmichael: Apple Po...

In today's episode, Evan Carmichael talks about past struggles and how he gained self-confidence through creating YouTube videos. How mindset, and his channel led him to where he is today. Evan also highlights the importance of investing your hours in work you love. What You'll Learn From This Episode: How Evan saved himself from his struggles in life How he grew his Youtube Channel to 2.95M follo...

On this episode Kristel Bauer discusses how humans tend to avoid discomfort, which can actually hold us back.  She says discomfort is "where growth happens." Kristel motivates us to get out of that comfort zone so we can excel in life and business. Then she gives you a special challenge to put this information to work. What's the challenge? Listen in to find out more!   Disclaimer: All information...

Have you spent your whole life as an underdog? If you are feeling lost and unmotivated to pursue your dreams, or are looking for inspiration to take it to the next level, this episode could help you! Today's guest for the Live Greatly Podcast is Jayson Waller, CEO of POWERHOME Solar and a four-time Entrepreneur of the Year award winner.  Jayson has been featured in Inc. magazine on numerous occasi...

If you suffer from health problems, you have low energy or if you just want to live a better, healthier life this episode is the right one for you! Today's guest for the Live Greatly podcast is Dr. William Li, an International renowned physician, scientist, and author of the New York Times Best Seller Eat To Beat Disease. He has a phenomenal TED Talk "Can We Eat to Starve Cancer" which has more th...

If you are dealing with health struggles or are just interested in optimizing your health this episode is for you! Kristel Bauer chats with Richard Lin, the CEO of Thryve, a company that provides gut microbiome testing, personalized nutrition, and customized probiotics designed by experts from MIT, Stanford, Harvard, Purdue, and UC Davis.   Does the gut microbiome contribute to sugar cravings?  Ho...

If you are going through a life transition or are struggling with dealing with rejection or low confidence this episode is for you! In this Live Greatly episode Kristel Bauer chats with Krista Williams, host of the Almost 30 podcast.  Almost 30 is an incredibly successful top-rated lifestyle podcast, brand, and community covering wellness, entrepreneurship, spirituality, and self-development. You...

"Don't wait for opportunities in life.  Make them!"  Tune into this Live Greatly Podcast episode where Kristel Bauer chats with Dr. Bill Dorfman about attaining a mindset for success! Celebrity cosmetic dentist Dr. Bill Dorfman has been practicing for over 30 years in the Beverly Hills area and has had a career unparalleled to any other dentist in history! He has transformed the smiles of celebrit...

You have permission to play with your food! In this Live Greatly episode Kristel Bauer chats with Dustin Harder, the host and creator of the original vegan travel culinary series The Vegan Roadie and weekly podcast Keep On Cookin.  Dustin shares some of his favorite vegan meals including his secret to making delicious vegan eggs and the best way to cook tofu! Tune in to learn how to make eating pl...

Could Asking the Right Questions be the answer to all of our struggles?   In this Live Greatly podcast episode Kristel Bauer welcomes Mark Victor Hansen & Crystal Dwyer Hansen. You may know Mark as "that Chicken Soup for the Soul guy." Mark and his business partner, Jack Canfield, created what TIME magazine called, "the publishing phenomenon of the decade." With more than 500 million CHICKEN SOUP...

How do you go from being a small town girl to being a well known influencer in the health and fitness world?  Being able to convince Keanu Reeves to shoot a video with you at a young age could be a starting point, but perseverance and the right mindset has set Jennifer Cohen up for success. In this Live Greatly Podcast Kristel Bauer connects with Jennifer Cohen to discuss tips for building confide...