Live Greatly

Dial in as Kristel suggests a mindset shift that will help you feel more empowered and shares some insights about the usage of adaptogens and CBD. Listen to the episode with Cori Sue Morris Apple Podcasts Spotify Key Takeaways From This Episode The way you should look at your challenges 2 sources of adaptogens to use at times of high stress Disclaimer: All information and views shared on the Live...

In this episode, Cori Sue Morris shares how a hormonal issue inspired her to create her delicious adaptogens-added nut butters and what her journey has been ever since. Listen in to learn the benefits of adaptogens and get some tips to navigate the struggles of starting a new business.  Kristel was sent free samples of Retreat Foods products. Key Takeaways From This Episode What are adaptogens? Ho...

Join us today as Kristel shares 4 relaxation practices to take care of your nervous system and reduce your stress response. Listen to the episode with Lee Holden Apple Podcasts Spotify Key Takeaways From This Episode Benefits of coordinating breath and movement How to perform a body scan 2 scents that can help induce relaxation Disclaimer: All information and views shared on the Live Greatly podca...

In this episode, Lee Holden explains everything you need to know about Qi Gong, including where it comes from, its healing properties, and how it differs from yoga practices. Listen in to learn how to feel your Qi in less than 30 seconds and why you should practice Qi Gong with your kids. Key Takeaways From This Episode What ''Qi Gong'' stands for Qi Gong vs. Yoga practices 2 breathing techniques...

You'll find this episode incredible as Kristel talks about stepping into a leadership position and shares the 4 steps to becoming a great leader. Listen to the episode with Sal Di Stefano Apple Podcasts Spotify Key Takeaways From This Episode 4 ways to become an effective leader The importance of having emotional intelligence Disclaimer: All information and views shared on the Live Greatly podcast...

If you want to improve your relationship with food and start working out regularly, you don't want to miss this episode! Fitness expert Sal Di Stefano shares why you should approach nutrition and exercise from a place of self-care and the negative effects of excessive resistance training as the only form of exercise. Key Takeaways From This Episode Is setting goals the solution to health and fitne...

Check out this episode to learn why you need to be connected to your personal mission and how to make food choices that will nourish your mind and body. Listen to the episode with Dan Buettner Apple Podcasts Spotify Key Takeaways From This Episode One thing you can do to eat healthily The importance of having a purpose in life Disclaimer: All information and views shared on the Live Greatly podcas...

Do you want to know the secrets to a long and healthy life? Tune in as Dan Buettner shares the kind of people you should surround yourself with and the 6 keys to building long-term and nurturing relationships. Key Takeaways From This Episode Common denominator between people that live the longest 5 pillars of every longevity diet in the world Are healthy behaviors contagious? 6 tips for reconnecti...

Tune in as Kristel digs deep into the true meaning of failure and shares how to embrace it in a way that supports your personal growth. Listen to the episode with Alex Weber Apple Podcasts Spotify Key Takeaways From This Episode The key component to success What does ''fail fast'' mean? Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors,...

Are you feeling nervous about an upcoming event? Is the fear of failure preventing you from staying calm? Join us today as Alex Weber shares 3 mindset tips to prepare yourself for your big day and why you need to work on your micro-fails in order to succeed. Key Takeaways From This Episode Why you should chase your dreams despite what people think Can confidence be developed? 2 ways to calm down y...

Are you struggling with hormonal issues? Dial in as Kristel shares 4 ways to achieve optimal hormone levels. Listen to the episode with Jannine Versi Apple Podcasts Spotify Key Takeaways From This Episode Foods you need to avoid/incorporate into your diet How to set up the stage for a restful night's sleep Disclaimer: All information and views shared on the Live Greatly podcast are purely the opin...

If you've been experiencing irregular periods, brain fogs, or mood changes, you might be undergoing perimenopause without even knowing it. Today, Jannine Versi will be sharing how women can take control of their health and hormones, and where to find support during those physical changes. Key Takeaways From This Episode Most prevalent menopause symptoms. When do they start? How to make lifestyle c...

Have you lost the excitement of going to work? Stay tuned as Kristel shares 4 ways to reignite the spark for your job and your career. Listen to the episode with Ken Lindner Apple Podcasts Spotify Key Takeaways From This Episode How to add more fun to your workday Why you should set achievable goals at your job Disclaimer: All information and views shared on the Live Greatly podcast are purely the...

Not loving the direction your career is taking? You might feel like it's too late to make a shift? In this episode, Ken Lindner shares an inspirational story about his father that illustrates that the best time to take action is NOW. Tune in and learn the two things that may prevent you from making the right decisions. And what you can do to make the world a more positive and loving place! Key Tak...

Tune in as Kristel explains the importance of identifying the source of your negative thinking and shares some words of encouragement that will shift your perspective into a more loving and supportive mindset. Listen to the episode with Kindra Hall Apple Podcasts Spotify Key Takeaways From This Episode The power of the stories you tell yourself How to turn negative thoughts into empowering ideas D...

This is a must-listen episode with an award-winning storyteller. Did you know the stories we tell ourselves completely guide & shape our perception of who we are? Listen in as Kindra Hall shares the 4 step process for rewriting your story. Key Takeaways From This Episode The first step to making a fresh start in your life Why you need to analyze your limiting beliefs How negative thoughts can impa...

Listen in as Kristel shares 3 tangible tips to take care of yourself and boost your self-esteem. Listen to the episode with Gabrielle Reece Apple Podcasts Spotify Key Takeaways From This Episode Why you shouldn't set unachievable goals Where your energy should be focused on Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not...

Whether you're a stay-at-home mom feeling left behind or someone tired of trying to fit into society's beauty standards, you're gonna gain a lot of value from this podcast. Gabrielle Reece shares how she navigated the challenges of being under the public eye and the mindset that helped her overcome struggles with body image. Listen in to learn the importance of embracing motherhood and why listeni...

Listen to this special episode as Kristel reflects on her podcasting journey and shares a little about all the great things coming up! Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational...

Join us as Houston Kraft shares how to cultivate empathy in young children and two ways to overcome the mental health challenges related to social media. Key Takeaways From This Episode The first step to raising kind and empathetic children One way to help your kids see kindness as an achievement The three biggest barriers to cultivating empathy The key for practicing real kindness A constructive...

Are you taking good care of yourself? If not, join us today and find out 3 easy ways to incorporate self-care into your life. Listen to the episode with Dr. Monisha Bhanote Apple Podcasts Spotify Key Takeaways From This Episode Ideas for setting the stage for a successful day Activities to reboot your nervous system throughout the day Disclaimer: All information and views shared on the Live Greatl...

Are there ways that women can reduce their breast cancer risk? Dive into this episode with Dr. Monisha Bhanote to learn the lifestyle factors that may increase the risks of breast cancer and the nutrients you should keep an eye on.  This is not medical advice or treatment recommendations and is for informational & educational purposes only.  Always talk to your healthcare provider about recommenda...

Tune in as Kristel reflects on the importance of having a healthy lifestyle and developing good relationships for achieving happiness and overall well-being. Listen to the episode with Dr. Kien Vuu Apple Podcasts Spotify Key Takeaways From This Episode The right mindset to be your best self How to nurture your personal relationships Disclaimer: All information and views shared on the Live Greatly...

You might find this episode surprisingly helpful if you're experiencing symptoms or feel something's not right in your life. Dial in as Dr. Kien Vuu shares how positive emotions can help you overcome diseases, plus a practical technique to improve your response to negative stimuli. Key Takeaways From This Episode The importance of discovering who you are and what you need The areas on your life yo...

Listen in as Kristel reflects on the power of intentionality and shares 3 ways to set the stage for every task or goal you want to accomplish. Listen to the episode with Ellen Bennett Apple Podcasts Spotify Key Takeaways From This Episode Benefits of setting your intentions every morning What you should be focusing on Disclaimer: All information and views shared on the Live Greatly podcast are pur...