Live Greatly

Are you taking care of your hair as much as you do your skin? If not, dial in and find out the top 3 things that promote optimal hair health. Listen to the episode with Dan Hodgdon Apple Podcasts Spotify Key Takeaways From This Episode Nutrients that your hair needs Stress management activities Disclaimer: The contents of this podcast are intended for informational and educational purposes only. A...

If you're tired of struggling with hair loss or using harmful chemicals that end up creating long-term problems, stay tuned because you're about to find the solution for you. In this episode, Dan Hodgdon shares actionable steps to support healthy, beautiful hair and explains why he created Vegamour's 100% vegan beauty products. Key Takeaways From This Episode How to identify quality beauty product...

In this episode, Kristel invites you to reflect on your core values and realign what's important and meaningful to you. Listen to the episode with Kute Blackson Apple Podcasts Spotify Key Takeaways From This Episode How to identify the areas of your life that you need to realign What to do if you haven't been living by your core values Disclaimer: All information and views shared on the Live Great...

As a young boy, Kute Blackson felt a call to alleviate people's suffering, which led him to a path full of challenges and self-discovery. If you're looking for a deeper purpose or meaning in your life, tune in to find out how to follow your inner voice, and be inspired to live an authentic and fulfilling life. Key Takeaways From This Episode The challenges of living an authentic life Consequences...

Tune in and learn how to incorporate an anti-inflammatory diet that will make you feel more energized, reduce any pain you're feeling, and ultimately support your physical and mental well-being. Listen to the episode with Heidi Kristoffer Apple Podcasts Spotify Key Takeaways From This Episode Inflammatory foods you should minimize Healthy seasonings to make food taste good Disclaimer: All informat...

Whether you're a postpartum mom, recovering from an injury, wanting a stronger body, or deepening the connection to your mind, yoga is a great option for you. In this episode, Heidi Kristoffer shares how yoga helped her recover from a spinal injury, and the additional benefits she experienced in the process.  Key Takeaways From This Episode The power of a mother's intuition Benefits of practicing...

If you feel uncomfortable saying "no" or have a hard time standing up for yourself, listen to this episode, because you deserve to start setting healthy boundaries. Listen to the episode with Shannon Bex Apple Podcasts Spotify Key Takeaways From This Episode Prioritizing what matters How to say "no" more often Should boundaries always remain the same? Disclaimer: All information and views shared o...

If you're looking for some inspiration to get your business going, you came to the right place. In this episode, Shannon Bex talks about being mentored by Sean "Diddy" Combs and how she went from multi-platinum recording artist to co-founder of a streaming platform for storybooks tailored to kids. Stay tuned and get some tips to navigate entrepreneurship while keeping yourself a priority. Plus fin...

Trendy diets are everywhere, but none of them seem to deliver what they promise. In this episode, Kristel talks about why you shouldn't follow restrictive diets and gives tips to improve your relationship with food. Listen to the episode with Darya Rose, Ph. D. Apple Podcasts Spotify Key Takeaways From This Episode Motivation to eat healthily How to make better food choices Disclaimer: All informa...

Like many people, Darya Rose started doing restrictive diets from a very young age with no results. Are you in the same place right now? Dial in and find out how to lose weight in a way that supports your well-being, and get tips on developing healthy eating habits in your children. Key Takeaways From This Episode The keys to having a healthy diet Does ''intuitive eating'' actually work? How to ap...

In this episode, Kristel talks about how rituals can enhance your sense of well-being, and gives excellent tips to incorporate them into your daily routine. Listen to the episode with Jeffrey Champeau Apple Podcasts Spotify Key Takeaways From This Episode Benefits of having rituals How to incorporate rituals into your life Disclaimer: All information and views shared on the Live Greatly podcast ar...

Tea is not only a beverage that wakes you up in the morning or calms you down during a busy day, but also a ritual of connection. Listen to this episode with Jeffrey Champeau and learn how to incorporate tea as a mindfulness practice and the digestive benefits of a particular kind of tea. This podcast episode is sponsored by Rishi Tea & Sparkling Botanicals.  Key Takeaways From This Episode Tea in...

If you're spending too much time worrying about the things you don't like about your body, you're not alone. Join us today and get tips that will help you shift your perspective into a place of empowerment and gratitude. Listen to the episode with Rebecca Asfour Apple Podcasts Spotify Key Takeaways From This Episode Positive things that your body does for you Function vs. Appearance Disclaimer: Al...

Having a positive and healthy relationship with your body needs to be a priority. In this episode, Rebecca Asfour talks about how she manages to make time for herself while running two businesses and being a mom, and shares her struggles with body image. Dial in and get tips on how to take care of your body and feel more comfortable in your skin. Key Takeaways From This Episode Tips to manage mult...

In this episode, Kristel empowers you to pay attention to what you consume on tv and social media, so you can make educated choices that support your well-being. Listen to the episode with Naomi Shah Apple Podcasts Spotify Key Takeaways From This Episode How fear-based news affect our nervous system Strategies to become mindful of what you're consuming Disclaimer: All information and views shared...

Negative news about what's happening around the world can make us feel anxious and afraid. In this episode, 26-year-old founder Naomi Shah talks about how her business helps fight anxiety, and how she takes care of her own and her team's mental health. Stay tuned and get a glimpse of what it's like to be an entrepreneur. Key Takeaways From This Episode How listening to stories can help you relax T...

With the global pandemic, socializing has been tricky. But don't let that stop you! Listen in and get tips on how to connect with people. Listen to the episode with Joe Keohane Apple Podcasts Spotify Key Takeaways From This Episode The power of vulnerability How to make people feel good Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors,...

Ever been afraid of saying the wrong thing? Or being rejected? Listen to this episode and learn what research has shown about this, AND get tips on how to get more comfortable with social interaction. Key Takeaways From This Episode Tips to disconnect yourself from your phone How talking to strangers is related to traveling Perceptions people have about talking to strangers Strategies to start a c...

Exercise is important but life gets busy, right? Sometimes we feel we don't have enough time to work out. In this episode, Kristel will share with you great tips to exercise, even when you're short on time. Listen to the episode with Jimmy DeCicco Apple Podcasts Spotify Key Takeaways From This Episode What does HIIT stand for? How to work out during your meetings Disclaimer: All information and vi...

Find out how Jimmy created a company that started in his little brother's dorm room and how he got celebrities like J-Lo and Alex Rodriguez to invest in his business. As you listen in you'll get a whole lot of useful tips you don't want to miss.  Kristel did receive free super coffee products to try after recording was completed.  Key Takeaways From This Episode How working out can improve your bu...

Listen into this episode to learn three things to help you shift your perspective about failure. Listen to the episode with Kara Goldin Apple Podcasts Spotify Key Takeaways From This Episode Positive qualities that failure can build What is the most critical piece of success? Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are no...

We all have fears and doubts in life, but deciding to face your challenges and learning from them is crucial to building a great business. Dial in and find out how Kara's health issue inspired her to create a new product and be encouraged to defy your doubts and get past your fears. Key Takeaways From This Episode The keys to entrepreneurship success What does living undaunted mean? Challenges fac...

Keeping a balanced microbiome is critical to have physical and mental health. Check out this episode and learn three things you can do, starting today, to improve your gut health. Listen to the episode with Dr. Marvin Singh Apple Podcasts Spotify Key Takeaways From This Episode Is more fiber good for you? How stress can affect your health Disclaimer: All information and views shared on the Live Gr...

Recent studies have shown that factors like diet, exercise, sleep, stress, and toxins have a significant impact on your microbiome balance and therefore your overall health. Join us today to learn how to optimize your gut health and some insights into intermittent fasting. Key Takeaways From This Episode Personalized diet based on genes and microbiome Food sensitivity test effectiveness Types of i...

Meditation has many benefits. This practice can help you manage stress, support your nervous system, and more. Listen in as Kristel shares 3 ways you can incorporate meditation into your daily life. Listen to the episode with Dr. David Rabin Apple Podcasts Spotify Key Takeaways From This Episode Finding a quiet place Following a guided meditation Trying moving meditation Disclaimer: All informatio...