Live Greatly

If you are looking for a behind the scenes look at being an entrepreneur this episode if for you!  Kristel Bauer sat down to chat all about entrepreneurship with Blake Sorensen, the Founder & CEO of Blake's Seed Based which is an Allergy-Friendly snack brand based in Chicago that was recently featured on Good Morning America.  Kristel and Blake chat about having an entreprenurial mindest, the ups...

Kristel Bauer shares 4 keys to embracing a mindset that supports you in exceling in your career.  This 2 minutes of motivation Live Greatly podcast episode will help you get into a frame of mind to succeed! Tune in now! Listen to the episode with Erin Moennich: Apple Podcasts Key Takeaways From This Episode 4 Keys to Having a Mindset to Excel in Your Career Kristel Bauer, the Founder of Live Great...

If you are looking for insights into the mindset of a female CEO this episode if for you!  Kristel Bauer sat down with Erin Moennich, the CEO of Draper James, a clothing & lifestyle brand founded by Reese Witherspoon, to talk about how she stepped into a leadership position, her mindset, how she manages stress and more! Kristel and Erin also talk about the mission of Draper James and how Erin work...

Kristel Bauer shares 3 ways to boost confidence to feel more empowered in your life.  This 2 minutes of motivation Live Greatly podcast episode will help you get into the right mindset to embrace growth and self love. Tune in now! Listen to the episode with Patricia Stahl: Apple Podcasts Key Takeaways From This Episode 3 Ways to Boost Confidence Kristel Bauer, the Founder of Live Greatly, is on a...

If you are looking for insights into how to navigate bullying and social anxiety this episode is for you!  Kristel Bauer sat down with Patricia Stahl, LCSW, a therapist and the author of From "Loser" to Legend, to talk about ideas to deal with bullying and strategies to overcome social anxiety.  Patricia shared her personal experiences of dealing with her son being bullied and what worked for them...

Kristel Bauer shares insights into leadership from her conversation with John Foraker, the CEO of Once Upon a Farm as well as 2 key leadership qualities to successfully lead a team.   Tune in now! Listen to the episode with John Foraker: Apple Podcasts Key Takeaways From This Episode 2 key leadership qualitites to help you successfully lead a team The importance of communication  Kristel Bauer, th...

If you are looking for insights into how to excel as a leader this episode is for you!  Kristel Bauer sat down with John Foraker, the co-founder and CEO of Once Upon a Farm, to talk about nutrition and the keys to successful leadership.  John shares why he and his co-founder Jennifer Garner are on this mission and he gives you a look into what it takes to successfully run a company and manage stre...

Kristel Bauer shares insights into how to embrace change for more happiness and fulfillment in your life.  This 2 minutes of motivation Live Greatly podcast episode will help you identify areas in your life where there is room for growth and then get comfortable with making changes. Tune in now! Listen to the episode with Anissa Buckley: Apple Podcasts Key Takeaways From This Episode Insights to e...

If you are looking for inspiration and insights to thrive in midlife this episode is for you!  Kristel Bauer sat down with Anissa Buckley, the founder of B-untethered to discuss embracing change and growth in midlife as well as insights to navigate perimenopause and menopause. Tune in now! Key Takeaways from This Episode Tips for embracing change and growth in midlife Insights to help you find ful...

Kristel Bauer shares 3 powerful ways to find inner peace and silence in the hectiness of everyday life.  This 2 minutes of motivation Live Greatly podcast episode will help you find quiet amid the information overload in our world today. Tune in now! Listen to the episode with Leigh Marz & Justin Zorn: Apple Podcasts Key Takeaways From This Episode 3 Powerful Ways to Find Inner Peace & Silence in...

The world is noisier today than it ever has been before, and we're left trying to process this excess of information! Kristel Bauer sat down with Leigh Marz & Justin Zorn on this Live Greatly podcast episode to chat about the power of silence. Leigh & Justin are the authors of their new book, Golden: The Power of Silence in a World of Noise. The same techniques that Justin and Leigh have taught to...

You can make a powerful positive impact on wildlife preservation and here are some simple accesible ways to start!  In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares some highlights from her conversation with National Geographic explorer Joel Sartore about  how you can have a positive impact on the environment and help save wildlife species. Tune in now! Listen to t...

If you are interested in hearing exciting and inspiring stories from a National Geographic Explorer this Live Greatly podcast episode is for you!  Kristel Bauer sat down with Joel Sartore who is a National Geographic explorer, photographer and the creator of the National Geographic Photo Ark which is an effort to document every species living in human care, inspire action through education, and he...

These 2 life changing questions can support you in finding more happiness & success in your life!  In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer empowers you to realign with your truth and to attain a mindset that supports you. Tune in now! Listen to the episode with Dr. Martha Beck: Apple Podcasts Key Takeaways From This Episode 2 Life Changing Questions to support yo...

If you are interested in learning ways to align with your inner truth and live a life of integrity this Live Greatly podcast episode is for you!  Kristel Bauer sat down with NYTs bestselling author Dr. Martha Beck to discuss Martha's personal journey, how to stop being a people pleaser to start living a life authentic to you, how to live a life of joy and more!  Martha also shares insights from he...

Are there changes that you need or want to make in your life but you aren't sure where to start? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares how to get motivated to make positive changes & actually stick with them. Tune in now! Listen to the episode with Dr. Samantha Pillay: Apple Podcasts Key Takeaways From This Episode The importance of knowing your Why when...

If you are interested in learning key ways to reduce your risk of chronic disease and support health and longevity this episode is for you!  Kristel Bauer sat down with the Australian Urological Surgeon Dr. Samantha Pillay to discuss lifestyle changes that can have a powerful impact on your well-being and quality of life.  Kristel and Dr. Samantha also discussed how to get motivated to take owners...

Are you looking for approachable ways to improve your well-being? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 Simple Steps to Improve Your Health & Well-Being. Tune in now! Listen to the episode with Dr. Josh Axe: Apple Podcasts Key Takeaways From This Episode The importance of building awareness The importance of educatin yourself Motivation to take action...

If you are interested in learning about Natural Medicine and taking ownership of your health this episode is for you!  Kristel Bauer sat down with Dr.  Josh   Axe , D.N.M., C.N.S., D.C., founder of Ancient Nutrition and DrAxe.com to chat about his journey with natural medicine and insights into herbs, supplements and more.  Dr. Axe also shared insights into eating to support athletic performance,...

Are you looking for ways to add more relaxation into your life? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 Easy Ways to Add in More Self-Care for Optimal Health & Well-Being Tune in now! Listen to the episode with Catherine Davalle: Apple Podcasts Key Takeaways From This Episode The importance of having self-care rituals The importance of releasing muscle t...

If you are interested in learning about the benefits of massage, sound therapy & other relaxing self-care practices this episode is for you!  Kristel sat down with the spa director of Acqualina Resort & Residences, Catherine Davalle, to chat about specialty massages like a TMJ release massage and rituals to relax and rejuvenate!  Kristel and her family recieved a complimentary 1 night stay at the...

Our hormones impact our health and our mood in so many different ways!  In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 big takeaways from her conversation with Nutritionist Lahana Vigliano about how to support healthy hormone levels.  Tune in now! Listen to the episode with Lahana Vigliano Apple Podcasts Key Takeaways From This Episode The importance of getting...

If you are looking for insights to support optimal hormonal health using food and lifestyle you need to check out this episode with nutritionist Lahana Vigliano!  Kristel & Lahana chat about the keys for eating for weight control and hormonal balance as well as critical lifestyle components to support healthy hormones.  Tune in now!   Key Takeaways from This Episode How to eat for hormonal balance...

What are you waiting for?! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 empowering ways to start heading in the direction of living your best life!  Tune in now! Listen to the episode with Lisa Bilyeu Apple Podcasts Key Takeaways From This Episode The importance of having empowering self talk Getting comfortable with the idea of failure which is part of learn...

If you are looking to feel empowered to start living your best life this episode is for you!  Kristel Bauer sat down with Lisa Bilyeu, the co-founder of Quest Nutrition with her husband Tom Bilyeu, co-founder of Impact Theory studios, host of Women of Impact & author of Radical Confidence: 10 No BS Lessons on Becoming the Hero of Your Own Life.  Kristel and Lisa chat about how to navigate negative...