Live Free with Selena Sage

Starting with a story called “The Man Who Wanted to Forget” (Lieh Tzu) from the book, “Tales from the Tao: The Wisdom of the Taoist Masters” by Solala Towler, we establish the peace that comes from being of no-mind, and from having nothing on your mind. I share encouragement to accomplish needed tasks in parts to reach completion. Namasté. selenasage.com // Fb+IG: Selena Sage - Author

A discussion of how an earnest seeker like Nachiketas (from the Katha Upanishad story), with only the desire for Truth is ultimately rewarded with the gift of the ultimate (AUM). A discussion of the meaning of AUM is also included (website reference: www.ananda.org/yogapedia/aum/ ) Namasté. selenasage.com // Fb+IG: Selena Sage - Author

This episode is a reading, including my commentary, of the Katha Upanishad—my favorite! Since I do not speak Hindi (nor Sanskrit), please forgive any mispronunciations or stumbles haha However, the essence of the story is most important, as it illuminates true faith and commitment to discover the Truth, and the key to external life. In Advaita (“not two” or non-dual), Atman (One’s Soul or Self) is...

Discussion of three questions from my first book, “Meditative Questions: Zen+Tao Inspired” related to misery, focusing too much on others, and eradicating violence—even that which we may inflict on ourselves. I’m happy to know your thoughts on these questions too! “Meditative Questions” is available in full-color hardback at amazon.com/author/selenasage or in eBook form at zentaobooks.com/shop Tha...

Sharing memories of good times in Hong Kong—one of my favorite cities in the world! Sights in Kowloon, Lantau Island, and Lamma Island are also shared. My special thanks to Harbour Plaza Hotels (both in HK and Kowloon! I looked online and it seems that the hotels have now been renamed “Harbour Grand” since my last visit www.harbourgrand.com ) for always taking such good care of me :) Thankful also...

The Buddha (meaning The Enlightened or Awakened One) is a pivotal figure in history who achieved Enlightenment after dedicated search, and he ultimately reached Nirvana after meditating for 7 weeks straight (unmoving!) under a Bodhi tree. This talk explores a brief history of the man (Siddhartha Gautama 480-400BC) who became the Buddha; wisdom he shared, taken from the book “Teachings of The Buddh...

The Observer Consciousness is explored through a guided meditation featuring coin and bird analogies. Our ultimate place as the Awareness behind which the Doer and Observer is ultimately seen is revealed. These observations alone bring immediate peace as we understand our true position. Namasté. selenasage.com // Fb+IG: Selena Sage - Author

Inspiration to start on the path of creativity and/or freedom without waiting for others. Know that help will come. My special thanks to awesome designer Chip Kidd for providing me with great wisdom five years ago that helped me design my first book cover (and other covers after that!); and to Sri Mooji who continues to light my spiritual path. (Minor correction: When I discussed the Katha Upanish...

A discussion of the unpredictability of creativity jumps to the spontaneous nature of life and our freedom as the observer of it all. This talk was heavily inspired by a quote of Sri Ramana and this talk by Sri Mooji: https://youtu.be/8p8113stahY // Namasté. selenasage.com // Fb+Instagram: Selena Sage - Author

While addressing a beautiful question from Julie (of North Carolina, USA), we explore the idea of what life can be like beyond concepts. Thanks Julie! :) Please feel free to send your spiritually based question via email: selena@selenasage.com or social media: Fb+IG: Selena Sage - Author to be featured on a future episode. Your question can also be discussed anonymously if you prefer. Thank you! N...

After reviewing a page from my third book, “Get Free: 7 Simple Steps to Free Your Mind & Live Your Dreams” I discuss the importance of letting go of (physical) stuff to give you *space* to breathe and to explore the path to ultimate freedom. // “Get Free” is available in paperback at amazon.com/author/selenasage and also as an ebook at zentaobooks.com/shop Thank you for your support! Namasté. sele...

This talk explores a bit of Portugal’s history and connection with Cabo Verde, along with my experiences in the regions of Lisbon (including Cascais), Sintra (castles), and Alentejo (the location of Mooji’s ashram, Monte Sahaja). I also include some travel tips/tricks I’ve learned the hard way related to going through airport security. Happy travels! :) Namasté. selenasage.com // Fb+IG: Selena Sag...

Excited to share wisdom from the great Persian poet and Sufi Saint, Rumi! His poetry is timeless, beautiful, and inspired by both his Muslim faith and his great teacher, Shams (coincidently, or not, the Arabic word for “Sun”). Shams lit up Rumi’s life and inspired so much beautiful poetry that speaks of the unification with God and the Supreme Source beyond existence. Seekers on all paths can bene...

Dear ones, it is the week of Carnaval here in Cabo Verde. Despite my best efforts at sound-proofing, background noise is unavoidable during this time as music and partying continues around the clock. Please embrace this spirit of celebration as you can, and perhaps add background music to this meditation as you listen. Thank you. // This guided meditation is on the I Am Consciousness. // Namasté....

I was so moved by a Satsang shared by Sri Mooji today from India (link: https://youtube.com/watch?feature=youtu.be&v=bNIHeigZgcw ) that I discuss the deep urge to be free that surpasses all else, and ways that freedom can be obtained. Sharing a quote from Sri Papaji, the meaning of “presence” is also discussed. (In my excitement, I forgot to close my windows, so thank you for forgiving a little ro...

This talk explores the process of “becoming” in relation to the state of “being.” The beautiful quote from St. Francis of Assisi, “The place you are looking for is already the place you are looking from” is discussed as we recognize the difference in perception when we operate from the place of the person and the place of the observer—while recognizing that we are both. Freedom is our nature, and...

My response to a very thoughtful letter exploring different religious paths and addressing the ultimate question of how one can become empty. Thank you to John (of Michigan, USA) for your kind letter and lovely support! :)! // If you have a spiritually based question for a future episode, please send to me directly via email: selena@selenasage.com or through social media: Fb+IG: Selena Sage - Auth...

I share stories of how my second book, “unbreakable” was created in 2016; and I cite sources sources of inspiration for the book: the poetry of Rumi, Hafiz, and Rupi Kaur; and the bold artistry and messaging of the Beyoncé Lemonade album/visual album. Art inspires artists. I also read and discuss several of the published poems from “unbreakable” and include an unpublished poem I discovered today i...

Bali is one of my favorite places in the world! In this brief chat, I touch on some of my favorite places and memories, including the resort I love there called Jamahal: https://jamahal.net. I stumbled onto this beautiful 12 villa resort during an internet search and loved it so much that it’s the only place I’ve stayed during my visits to Bali! It’s hidden, quiet, and peaceful and though it’s not...

This episode features the profound wisdom of Jesus, The Anointed One (Christ). Through direct Bible quotes and parables from the Bible, Jesus is clear in his message of embodying the Light of God through total devotion, and then using that light to love and forgive others. To honor the teachings, I share readings from the Bible and then add some supporting commentary. I also describe parallels to...

Today, we take time to release ourselves from toxic thoughts, worries, and anxieties. This guided meditation is to re-center us and bring us into peace—which is our birthright. Namasté. selenasage.com // Fb+IG: Selena Sage - Author

Full motivation and encouragement to envision your dream life and take steps to do the things you love to bring more joy into your life! :) You are the creator of your own reality...I hope that you make it great ;) Namasté. selenasage.com // Fb+IG: Selena Sage - Author

An exploration of the concept of existence and how our families play a part in our conditioning. Overcoming all experiences through understanding our true position as the witnessing presence is a direct path to peace. Perhaps it is appropriate that one part of the recording picked up the sound of children playing outside! haha Hopefully we, too, will be inspired to enjoy this phenomenal experience...

It may surprise you to learn that I was raised in the Catholic Church! On this episode, I discuss how my study of different religions influenced my path and ultimately led me to Advaita Zen. // You are welcome to send me your spiritually based questions for future Satsang Saturday’s at selena@selenasage.com or via social media. Fb+IG: Selena Sage - Author // Namasté. :) selenasage.com

I share three questions from my first book, “Meditative Questions: Zen + Tao Inspired.” Included is the Zen story that inspired one question and my personal perspectives on the other two questions. There are no wrong answers and attempting to describe the indescribable is always risky! But I hope you enjoy the talk and share your thoughts too! :) Namasté. selenasage.com // Fb+Instagram: Selena Sag...