Live Foreverish

Nutrition strategies when taking GLP-1 drugs In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore a nutrition professional’s view on weight loss medications with Dr. Su-Nui Escobar, a Doctor in Clinical Nutrition and a Registered Dietitian/Nutritionist. Dr. Escobar addresses the contrasting opinions surrounding these medications and explains how they differ from traditional weight...

Health Benefits of Astaxanthin

Health Benefits of Astaxanthin Astaxanthin is a carotenoid antioxidant, meaning that it is in the same family of nutrients as the more familiar beta-carotene. On this episode of Live Foreverish, Drs. Mike and Crystal discuss how astaxanthin is unique compared to typical antioxidants such as vitamin C or vitamin E and review studies related to astaxanthin for skin, eyes and sleep.

Research updates on the microbiome, intermittent physical activity and positive affirmations.

Research updates on the microbiome, intermittent physical activity and positive affirmations. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how cranberry supports gut health; how to make probiotics more effective; mini-exercise sessions for cardiovascular health; and why negative self-talk can cause you to age. 

Health benefits of SAMe

Health benefits of SAMe In this episode of Live Foreverish, Dr. Mike and Dr. Crystal delve into the health nutrient SAMe (S-adenosyl-L-methionine), underscoring its numerous benefits for liver health, joint health, mood stabilization, and detoxification. They elucidate the biochemical process of methylation and its critical role in the body. The hosts review compelling research supporting SAMe's e...

Common Food Intolerances Related Episodes: Delicious or Dangerous: Are Food Allergies Hindering Your Health? Related Protocol: www. LifeExtension.com/FoodReactions

Common Food Intolerances There are many types of reactions people experience from food and it’s challenging to identify what’s causing reactions such as bloating, gas, upset stomach, abdominal pain, migraines, or brain fog. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss the three main types of reactions, causes, substitutions, and nutritional add-ins to manage symptoms.  Rela...

Losing weight and keeping it off! Related Article: www. LifeExtension.com/SetPoint

Losing weight and keeping it off! In the quest for weight management, every detail matters. Maintaining your ideal weight involves more than just diet—understanding your body’s set point can be the game-changer you need. Did you know your body might have a natural weight range it tries to maintain, and adjusting this set point could be key to long-term success? On this episode of Live Foreverish,...

Raw milk versus pasteurized milk Related Article: www. LifeExtension.com/RawMilk Related Episodes: Should I Eat That? Myths & Facts of Food Safety – Interview With Toby Amidor

Raw milk versus pasteurized milk In the debate over raw milk consumption, advocates often claim it offers various health benefits, from boosting immune function to alleviating lactose intolerance and allergies. However, these claims are fraught with misconceptions. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal dissect the realities of raw milk versus pasteurized milk, explore why pr...

Research updates on nitric oxide, flexibility, stroke, and uric acid

Research updates on nitric oxide, flexibility, stroke, and uric acid Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how to support healthy blood vessels with nitric oxide; new research on the link between flexibility and longevity; benefits of ginkgo for acute stroke patients; and ways to decrease uric acid to mitigate gout.

Common kitchen mistakes Toby Amidor, MS, RD, CDN, FAND Toby is the founder of Toby Amidor Nutrition, PC, and a Wall Street Journal best-selling author of 10 cookbooks. Her latest cookbook, "Up Your Veggies: Flexitarian Recipes for the Whole Family," was released in October 2023.

Common kitchen mistakes Whether you’re preparing or eating food, ensuring that it’s safe should be top of mind! On this show Drs. Mike and Crystal sit down with award-winning dietitian Toby Amidor to discuss topics such as cross-contamination, cooking temperatures, best buy dates and even leftovers! Toby Amidor, MS, RD, CDN, FAND Toby is the founder of Toby Amidor Nutrition, PC, and a Wall Street...

Unlock Your Full Gaming Potential with Essential Nutrients! Related Article: www.lifeextension.com/gamers Related Episodes: Want A Healthier Brain? Hack It!

Unlock Your Full Gaming Potential with Essential Nutrients! In the competitive world of online gaming, every millisecond counts. Gamers need sharp focus, precise reflexes, and an edge that keeps them ahead. But did you know brain health, eye support, and a balanced diet are crucial for gaming success and might give you that extra advantage? On this episode of LE Live, Drs. Mike and Crystal dive in...

Deliver More Nutrients to Your Cells Cristina Matthewman Cristina Matthewman is the Innovation Team Leader in Research and Product Development at Life Extension. She has earned a Master’s in Biophysics and Medical Physics from the University of Bucharest and a PhD in Neuroscience from the Miller School of Medicine at the University of Miami. Her interests include everything science, from basic sci...

Deliver More Nutrients to Your Cells Getting the nutrients you consume into your cells is not a simple process. There are many challenges to overcome and new technological advances to improve delivery. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dr. Cristina Matthewman to discuss the difference between absorption and bioavailability, common delivery systems, and new str...

Research updates on resveratrol, heart attack risk factors, diabetes and brain fog

Research updates on resveratrol, heart attack risk factors, diabetes and brain fog Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the association between long-term resveratrol intake and improvements in cognitive function in people with carotid artery stenosis or occlusion; the role of taurine in reducing the risk for metabolic syndrome to support heart health; ci...

Nutrition discussion with an optometrist. Dr. Julie Poteet, OD, MS, CNS, FOWNS Dr. Julie Poteet, OD, MS, CNS, FOWNS is an industry key opinion leader in nutrition and ocular health. Master of Science in human nutrition and functional medicine; one of the first ODs to become a Certified Nutrition Specialist; frequent lecturer and author on nutrition and ocular health. Honored to have served as imme...

 Nutrition discussion with an optometrist. Chronic inflammation, oxidative stress, and excess sugar lead to accelerated aging and chronic diseases, including diseases of the eyes. Nutrition is the starting point to target these risk factors and should be a component of a healthy eye care routine. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal have an insightful discussion with Dr. Ju...