Live Forever Young

Flax seeds are great for your health but did you know that the most beneficial part actually comes from the shell? Today on the show Bob Gilpatrick and Rollie Culp discuss lignans, the most beneficial part of flax seeds and what they can do for your health. Learn how the waxy coating of flax seeds can be turned into one of the most beneficial polyphenols a human can find. Discover how lignans can...

Herbs offer a lot of untapped health benefits that we need to take a good look at. One such underutilized herb is turmeric, which produces the bioactive agent, curcumin. In this episode, Bob Gilpatrick and Rollie Culp discuss herbalism and the health benefits of turmeric. We hear about how curcumin helps the body fight off inflammation, rheumatism, arthritis, and its neuroactive abilities as well....

Ashwagandha is a unique plant that has been used in ancient medicine for over 5000 years. Today on our 3rd episode in our Exploring Herbalism Series, we will be taking an in-depth look at Ashwagandha Root, its history and role in Ayurvedic Medicine. Bob Gilpatrick and Rollie Culp identify the plant that Ashwagandha Root comes from as well as what the word "Ashwagandha" really means when translated...

Resveratrol is an amazing antioxidant, whose potential is just starting to be understood. In the second episode of the Exploring Herbalism Series, Bob Gilpatrick and Rollie Culp take an in-depth look at resveratrol and the many benefits it has to offer. Listen in as they identify some of the different plants that resveratrol can be found in and discuss some of the recent studies proving the potent...

Herbalism is the basis for modern-day medicine and has a long history. Today, we will introduce the history of Herbalism as the first episode of our series called "Exploring Herbalism." Bob Gilpatrick and Rollie Culp go over the History of Herbalism from its start 60,000 years ago to its modern-day incarnation. Medical science had slowly developed from then on but still looked at old herbal medici...

Even with all the festivities, the Holiday Season can be one of the most stressful times of the year. With all that stress, what can you do to make sure you have a healthy and happy holiday? In this episode, Bob Gilpatrick and Rollie Culp sit down with  Lucy Forsting , author of  The Adventures of Miss Twiggs and Company , as she visits and shares some great tips that you can use to help keep your...

Do you know that approximately 75% of Americans eat excessive amounts of sugar — many of whom could be classified sugar addicts? In today’s show, Bob Gilpatrick and Larry Daudelin discuss the close relationship between sugar addiction and drug addiction. Plus, you’ll learn practical tips on how to restore your willpower and beat your cravings. Listen to this episode and discover helpful ways to de...

Did you know that your brain health relies heavily on your gut health? It’s called the gut-brain connection, and you need to maintain its balance! Join Bob Gilpatrick and Rollie Culp as they explore the connection between your gut and brain. Learn the important role it plays in helping your brain perform at optimal levels. Discover some factors that can cause an imbalanced gut and what you can do...

We often hear of collagen in beauty products, helping us maintain healthy skin, hair, and more. But don't we have it already in us? Why do we have to buy when we can tap into our natural collagen? The answer is that it has become hard these days, and, as we age, we start making less of it. In this episode, Bob Gilpatrick and Rollie Culp talk about the changes in the American diet that have caused...

Did you know that every 4 minutes, someone dies of a stroke in the U.S.? This time on the show, Bob Gilpatrick and Rollie Culp guide you in understanding strokes by delving into the What's and Whys of the disease. They identify the different kinds of strokes, what causes them, the most notable symptoms, and the impact they can have on your long-term health. They also share what you can do to help...

Have you been running low on compassion lately? Well, you’re not alone. Compassion fatigue is a real phenomenon that many people are experiencing, especially now in our new COVID-19 society. In today’s show, Bob Gilpatrick and Rollie Culp talk about this exhaustion of feeling and why we feel this way. They share their personal experiences with it and identify those who are most susceptible to it....

Autoimmune disease affects 23.5 million Americans, causing poor health in many. In this episode, Bob Gilpatrick and Rollie Culp discuss the whats and whys of autoimmune disorders and identify some of the most prevalent autoimmune diseases. They explain what happens to the body when the immune system makes mistakes and share some helpful techniques that can help realign your immune system and allev...

Do you want tips on self-improvement? You've come at the right time because September is a self-improvement month. Live Forever Young Radio is focused on helping you improve. Join in the conversation as Bob Gilpatrick and Rollie Culp explain why taking action is one of the most important things to remember when it comes to self-improvement. Taking action is magic that inspires you to achieve more....

With the Delta variant, COVID is still spreading faster than ever. A strong immune system is even more important now! As your body's first line of defense, the immune system needs supplies to do battle. In today's show, Bob Gilpatrick and Rollie Culp tell you what you can do to boost your immune system. From drinking water to avoiding stress, there's so much you have to know. Learn what you should...

No matter what your age, chances are you have heard the phrase “OK Boomer” before, but what is the phrase saying about us as humans and our need to be better? Today on the show, Bob Gilpatrick and Rollie Culp talk about the “OK Boomer” phenomenon. They share the phrase's history from its beginning on social media to its use in mainstream culture. Where do people get off creating this type of negat...

Did you know that over 600,000 people in the U.S. die each year from cancer? The statistics are scary, but there are ways for you to fight it. In this episode, Bob Gilpatrick and Rollie Culp dive deep into cancer prevention and discuss some of the main causes of cancer. They also share tips and simple lifestyle changes you can take to keep your health at its peak. These tips not only help prevent...

Did you know that your digestive tract is home to the largest part of your immune system? On today’s episode, join Bob Gilpatrick and Rollie Culp as they break down the digestive system and how it protects our bodies and helps produce the energy we need to stay on our A game. They also share some of the reasons why indigestion starts to happen as we get older and how to keep your digestive system...

You have probably heard the phrase “leaky gut” before but may not be sure what it is. Your intestinal tract is over 4,000 feet long. A lot can go wrong on something that long, even one crack and that's a problem. One of those problems is the leaky gut. On the show today, Bob Gilpatrick and Rollie Culp talk about how “leaky gut” effects the bodies intestinal lining and what gastrointestinal conditi...

Have you ever walked into a vitamin store and felt overwhelmed by aisles of supplements, not really sure of where to start or what will work? You’re not alone. With so many vitamin supplements available in stores, we just don’t know what nutritional supplement to choose considering what we need to nourish our bodies and stay healthy. We all have different situations in life so we need customizatio...

Roughly one in five of the 2.7 million Americans deployed to Iraq and Afghanistan since 2001 experience post-traumatic stress disorder and other mental health challenges. In this episode, Bob Gilpatrick and Rollie Culp discuss an ongoing study by The Pet Effect.org that looks into whether or not service dogs can help veterans with depression and anxiety recover. They also share a great book by Cor...

Did you know that ancient gladiators relied on sprouted barley for their legendary strength and power? So much so that they became known as “hordearii” which translates to “barley eaters”! In this episode, Bob Gilpatrick and Rollie Culp talk about the powerful benefits of supplementing your diet with sprouted seeds, especially barley. Yes, the sprouting process creates more available beneficial nu...

Did you know that over 6.2 million Americans have Alzheimer’s disease? Join Bob Gilpatrick and Rollie Culp as they delve into the different causes of this disease. The FDA has recently approved a first-of-its-kind Alzheimer’s treatment that targets the fundamental pathophysiology of the disease. On the heels of this great news, if you want to know more about Alzheimer’s disease and what you can do...

The lymphatic system is one of the body’s most important detoxification systems, yet not many people know about it, let alone care for it. Find out just how the lymphatic system works to cleanse and detoxify our bodies as Bob Gilpatrick and Rollie Culp break it down in today’s episode. They share different ways you can keep your lymph system at peak performance and how you can optimize your health...

Stress and anxiety are a constant of life, even more so in this time of COVID. Bob Gilpatrick and Rollie Culp discuss the emotional freedom technique, also known as tapping and analyze the science behind this amazing mind calming exercise. Rollie and Bob demonstrate how to use this technique and its many applications. Bob and Rollie also talk about how to develop you own affirmation to use while t...

Did you know that sleeping with a screen on can affect your REM sleep? There are many other factors that can affect how we sleep at night. And if we’re lacking sleep, this can lead to less focus, slower reaction times, and much more complicated problems. Join your hosts, Bob Gilpatrick and Larry Daudelin on some tips on how to better your sleep. Learn what happens to your body when you sleep and h...