Live Fearlessly Free with Heather Bunch

Do you quit when it gets hard? Do you quit when you can’t win? Do you quit when it’s not perfect? Do you quit when it stops being fun? Today is for you if you have a dream but find you’re getting nowhere fast. It’s also for you if you have a habit of quitting. And I’m especially talking to you if you feel like you’re taking one step forward and two steps back. I’m not just a professional hider; I’...

Do you ever feel like you never do enough, or I’ll celebrate when I get that big one done? Have you ever struggled to feel ashamed to share a win? Will they think I’m bragging? Do you hear others share wins and feel left out? Do you feel a twinge of jealousy when others win? Today is for you if: You struggle to acknowledge yourself for the good you do. Want to learn to celebrate yourself as others...

How do you handle conflict? Do you shy away? Hit it head-on? Mediate? Give in? Do you say, “what conflict”? Today is for you if you want to learn how to deal with conflict in a healthy way. I’m also talking to you about how conflict can bring you closer together. I’m especially talking to you if you want to stop being a doormat. Or if you’re the one pushing others to be the doormat. We all deal wi...

Have you ever thought after some incident you’re not proud of, “WHAT WAS I THINKING?!” Do you want to fulfill your purpose and know there’s something blocking you but aren’t sure what? Do you find yourself missing out on moments because your mind is somewhere else? In this episode, I’m going to show you how to use mindfulness to become your best self. Today is for you if you want to improve you, i...

Have you ever had bad things that happen to you? Yea, me too. Do these things prevent you from moving forward? Is it possible to view issues in life another way? I’m talking to you today if you’re tired of issues in life holding you back. Today is for you if you feel like a victim but it’s got you stuck. Today is especially for you if you need more power in your court to fulfill your calling. Life...

Have you ever had one of those days? You know, the kind where you just feel off. How can you pull out of that quickly and not let it drag on? Is there a way to change your mood even when you’re unsure what’s wrong? Today I’m talking about two simple words that can instantly change your mood. Today is for you if: If you’ve ever woken up on the wrong side of the bed, but you’re not sure why. You’re...

Do you want to do something significant, but fear holds you back? Are you waiting to feel brave so you can step out? How’s that working for you? Yea, it didn’t work for me either. Today is for you if you need some help being brave. If you’re unsure or doubt yourself, I’m talking to you too. If you’re tired of waiting for your life of significance to come to you, today is your day! Courage isn’t th...

Do you get triggered at the drop of a hat? Do you overreact to situations or people? How do you respond when life doesn’t go like you thought it would? In this episode, I will show you how to turn your triggers upside down so you can go from overreacting to responding in a healthy way. Today is for you if you want to learn how to respond instead of reacting. I will also be talking to you if you’re...

I’m wondering, have you been rewriting your story, but you got stuck? What is my new story supposed to look like? Maybe you’re struggling to dream or dream at all. Today is for you if:  You’re trying to dream but feel stuck. You want to live out your purpose but don’t know what it looks like. You don’t know how to find this purpose but want to. I struggled to discover my dream. It took me yea...

Have you ever walked into a room full of people and still felt alone? Does your marriage feel more like roommates or a transaction? Is your relationship with God a to-do list, but you rarely feel close to Him? Today is for you if you’re tired of feeling lonely or disconnected from friends, your spouse or God. “Intimacy is our capacity for closeness and tenderness towards others.” – Richard Rohr. I...

Do you want to live a life of significance, yet something is blocking you? Do you ever feel like you’re too young or too old? Maybe you think you’re not creative enough or smart enough to do something great. Have you ever thought that stepping into your God-given purpose will cause more stress, not less, or you might be a burden on your family? Today is for you if You’ve worked on writing a new st...

What’s your old story? Do you have to outshine others? Do you have to be perfect? Do you have to be the strong one? Do you have to keep the peace? How’s that story working out for you? Are you ready to rewrite your story? Today is for you if: You’re tired of your old story holding you back. You want to create a new brighter future. You’re ready to release the habits dragging you down and step into...

When you look at your old story, can you only see the bad? Is it possible there’s good in your old story? Could there be any gifts your old story gave you? Today is for you if you feel broken or unworthy because of your old story. Maybe you can’t see any positive in your old story, and it’s keeping you from seeing what good can come in your future. I’m talking to you today. Last episode, #72, We o...

What’s your old story? Is it serving you? Does your old story keep you stuck? What is it costing you? Does your old story keep you the victim? Today is for you if: You feel like the world is against you. You aren’t growing like you want or feel stuck. You can’t see a better future for yourself. First, we need to discover our old story, that story we created in childhood, to keep ourselves safe. If...

Do you have a case of the NEVERs ? I’ll never have… I’ll never do… I’ll never be… Today is for you if: You have a dream, but the Nevers are holding you back. You want a dream but don’t. You had a dream but lost it. I’ve experienced all of the above! Fear held me back for decades. I will share with you three steps to fulfill your God-given purpose. I’ve personally walked through these steps and con...

Is there a story holding you back from being your best self? Are there any you've experienced when you were younger that still affect you today? Do you have any fears? Rejection? I’m not good enough. It’s not okay to be angry. I have to keep the peace. Today is for you if: You feel like something is holding you back. You hit a wall when you try and step out of your comfort zone. Your past affects...

Have you ever had a bad moment that stole your joy and turned your good day into a bad day? Does it ever feel like your bad day had babies? Like the bad day turned into a bad week, month and year. Do other people's moods, drama or issues affect you and how your day goes? Today is for you if: You get swayed by the moods, drama and issues of those around you. You wake up feeling bad and then think i...

What do you do when you don’t get what you want? How do you react when something doesn’t go as planned? How do you cope when things don’t go your way? Today is for you if: You get unemotional, logical or efficient when there’s an issue to fix. You’re over dramatic, defensive or confrontational when you run into conflict. You escape conflict by looking for the good in others, searching for the silv...

How do you deal with a problem? Do you jump into action? Do you go straight to your head - stuck in the analysis of paralyze? Or, maybe you go straight to your heart - How will this affect other people? Today is for you if you: You struggle with “fire, ready, aim,” or act before you think. You go straight to your head and get stuck overthinking. You over-feel, and when problems come, you’re more w...

What do you think of when you think of God? Do you think of someone sitting high in the sky with His majestic fly swatter ready to come down on you when you make a mistake? Or, do you see Him as a loving Father ready to scoop His beloved in His strong arms when you fall? How about names? What do you call God? God? Lord? Exalted One? Supreme Being? Alpha and Omega? Today is for you is: Have an imag...

Have you ever had thoughts like this? I’m not good enough. I’ll never have enough. I’m not good at ____________. Today is for you if: Want to stop the negative thinking dragging you down. You’re tired of beating yourself up. You’re ready to turn your overthinking into a superpower. How do we break the negative thinking patterns holding us back and stealing our joy? 1. Rewrite Take that negative th...

Are you an overthinker? Do you wait for the other shoe to drop when something good happens? Are there areas in your life that bring you more fears? Today I’m sharing with you about overthinking and what we do with it. Today is for you if: You struggle with overthinking, and it keeps you stuck or causes stress or fear. You can’t enjoy where you are now because you’re waiting for the other shoe to d...

Do you have habits that you wish you could stop? Have you ever been in the middle of something and thought, “I should stop,” but you kept doing it? Do you ever have habits that aren’t wholly bad, but they’re keeping you from being all God’s called you to be? Last episode, #62, we talked about how to keep yourself on the good habitism train. Today we’ll learn how to jump off the bad habitism train....

How do you handle good habits? Those things you want to do for your own good? Do you like them? Embrace them? Avoid them like the plague? Rebel against them? Today is for you if: You struggle to make good habits or stick to them Habits feel like a prison Ever called yourself lazy or undisciplined Growing up, I always called myself lazy and undisciplined because I never seemed to keep up with the g...

Are you a professional quitter? When the going gets tough, do you throw in the towel? Are you afraid you can't do what God's called you to do and want to curl up in a ball instead? Today I'm going to give you three steps to stop quitting so you can do that hard thing. 1. Decide to get up Get back on the horse. It's a decision to try again. 2. Get support You can't do this hard thing alone. Let you...