Live Beyond the Norms

In this episode, we revisit an insightful conversation with longevity expert Nathalie Niddam. Nathalie explores her holistic approach to biohacking, emphasizing the importance of emotional healing, reconnecting with nature, and cultivating a balanced mindset, alongside traditional biohacking methods like peptides and supplements. This discussion highlights how addressing emotional trauma, optimizi...

Thinning hair now strikes women harder than ever, often showing up with bald spots and handfuls lost long before age 30. Traditional fixes like minoxidil demand lifelong use while masking symptoms, yet real recovery starts deeper. I welcomed Cristina McKay, founder of EverBella, who turned her own traumatic hair loss journey into a mission for gut-supported, bioavailable nutrition that rebuilds st...

Imagine growing pounds of living, enzyme-rich superfood with just a jar, water, and seeds, using almost no resources while getting up to 100 times more nutrients than mature vegetables. I sat down with Doug Evans, bestselling author of The Sprout Book and founder of The Sprouting Company, to explore why sprouts became his lifeline after family health tragedies and how he lived exclusively on them...

Breaking a hip after age 50 carries a shocking 50% chance of death within a year, yet conventional fitness and drugs fall dramatically short of fixing bone loss.  I sat down with Dr. John Jaquish, the biomedical engineer behind OsteoStrong and X3, to expose why weightlifting and cardio barely move the needle on bone health or real strength gains. We unpack how high-impact emulation safely triggers...

A single camping trip triggered years of rapid decline, mysterious hair loss, brain fog, and bedridden days, yet one woman turned it around without antibiotics and rebuilt her life. I sat down with Erika Schlick, who battled celiac disease, Lyme disease, mold toxicity, multiple autoimmune issues, and finally lipedema. She shares how gluten sparked alopecia, why traditional doctors dismissed chroni...

Ancient humans ate dirt-covered root vegetables and fermented foods loaded with bacterial fragments, and that constant low exposure could explain why modern hygiene is backfiring on our health. I had a great conversation with Dr. Steven Gundry about lipopolysaccharides, those inflammatory molecules from gram-negative bacteria that trigger massive immune reactions when injected, yet seem to calm th...

A sensitive stomach and endless antibiotics as a kid left Dr. Vincent Pedre with a wrecked gut he never understood until much later. Now, he helps thousands rebuild their guts to quiet inflammation, sharpen the mind, and live longer with real energy. In this episode, we unpack why leaky gut quietly drives most chronic issues today, how endotoxins from bad bacteria trigger weight gain and insulin r...

In this flashback episode, Chris Burres sits down with Dave Asprey to break down metabolic health, insulin resistance, and what actually drives longevity. We’re revisiting this conversation because science still holds up, and matters more than ever. Dave explains how metabolic dysfunction can develop years before standard blood tests show problems, and why insulin is often the earliest and most ov...

Maximizing your healthspan requires understanding your specific genetic blueprint to see how your body processes fats, carbs, and antioxidants. Standard medical school training provides only a fraction of the education needed to understand nutrition and prevention.  I sat down with Dr. Jeff Graham to uncover why common health "hacks" like Vitamin E or intermittent fasting might be backfi...

Your youngest, healthiest cells already exist, and they might be the key to repairing skin, hair, joints, immunity, and aging itself.  Microplastics, pharmaceuticals, and chronic stress get a lot of attention in longevity, but almost no one talks about what happens when your body runs out of high-quality repair cells. I sat down with Dr. Drew Taylor to discuss why aging accelerates as stem cell re...

Microplastics are now showing up inside human reproductive organs, while endocrine-disrupting chemicals wreck hormonal health from every angle. The standard medical system often dismisses these environmental toxins as normal despite the massive impact on performance and longevity. Miguel Bertonatti was a shredded eighteen-year-old suffering from erectile dysfunction, while his brother Carlos was s...

A single 20-minute session in a wireless suit left my wife sore for six days and turned a fit CrossFitter into someone who suddenly felt the barbell was loaded wrong because he got dramatically stronger after just two workouts. Alec Oliver, the founder of SQAI, brought elite-athlete electrical muscle stimulation out of secret training rooms and million-dollar clinics and made it something you can...

The Hidden Electrical Method Fixing Injuries Doctors Can't Solve ⚡ | Garrett Salpeter & Chris Burres Most people think injury recovery is all about muscles… but what if the real problem is your nervous system? In this eye-opening episode, Chris Burres sits down with Garrett Salpeter, founder of NeuFit and creator of the NEUBIE device, a breakthrough direct-current technology helping people heal f...

That random itchy tingle under your skin, the brain fog that hits every afternoon, the tight calves and plantar fasciitis that won’t quit… turns out those aren’t “just aging.” They’re red flags your body waves when old infections are quietly camping out in your organs, speeding up the clock.  In this episode, Dr. Motley drops twenty years of clinical stories (including the frequency machine that s...

Reading half a million brain scans taught Dr. Kavin Mistry one wild truth: some 80-year-olds have brains that look 40, while plenty of 50-year-olds already look 90. He cracked the code on why that happens and turned it into seven simple paradigms that don’t just slow aging; they actually rewind the clock on your cells. We unpack his Amazon #1 bestseller, Primal Health Design, the tribe in Africa t...

Perimenopause, hormone balance, and real prevention are not soft topics; they are the difference between feeling like yourself or feeling lost in your own body. Dr. Jen Pfleghaar joined me to lay out what’s actually happening in midlife women, why so many are getting brushed off, and what can be done early enough to change the whole trajectory. Dr. Jen also talks about cycle syncing, progesterone...

In this episode, we revisit our insightful conversation with Ben Azadi, bestselling author and metabolism expert. Ben shares powerful insights on achieving metabolic freedom, breaking free from diet myths, and transforming your self-image to optimize your health and energy. What You’ll Learn in This Episode: How insulin resistance is a root cause of many chronic diseases and how to reverse it The...

A potato-sized abscess nearly ended his life in 2023, yet three weeks after emergency brain surgery, Dr. Brandon Brown was back adjusting patients. Today, the Migraine Doc shares the upper cervical secret that’s quietly erasing chronic migraines for thousands who were told “it’s just a migraine” and sent home with pills. In this episode, Brandon walks us through the seizure that started it all, th...

Imagine waking up paralyzed for 25 years and then walking into Thanksgiving dinner on your own two feet. That actually happened to one woman after working with Garret Salpeter and his Neufit technology, and it’s the kind of result that makes you rethink everything you know about healing. In this episode, Garret breaks down why your nervous system is the real bottleneck in recovery, performance, an...

We often separate kindness from science, but they are deeply connected at a cellular level. Mark Young reveals how the act of giving actually triggers physiological changes that clear cognition, reduce stress, and might be the key to your next breakthrough. In this episode, Mark explains the powerful childhood story that led to his book, Radical Generosity, and why solving someone else's prob...

Radiant Skin Starts Inside: Biohacking Beauty with Rachel Varga✨ Double board-certified aesthetic nurse specialist Rachel Varga joins Chris Burres to reveal why true “glow” begins with your nervous system, habits, and foundations... not another serum! We cover stress, cortisol, collagen, seasonal skin shifts, simple routines that actually work, and how to think about lasers, Botox, and fillers wi...

Our microbiome isn’t just digesting food; it’s directing our mood, our focus, and even the way we age. Dr. Steven Gundry explains how lipopolysaccharides (LPS), lectins, and damaged gut walls quietly drive inflammation, brain fog, and autoimmune flare-ups, and how re-training your immune system through smarter food choices can reverse these effects. Dr. Gundry shares how a single patient changed h...

Stress, trauma, and inflammation don’t just affect your mind but also rewire your immune system. Justin Maguire explains how emotional wounds, environmental toxins, and hidden pathogens can keep your body stuck in a “cell danger response” that fuels chronic inflammation, autoimmunity, and fatigue. Justin’s journey from childhood trauma and addiction to discovering his autoimmune condition and buil...

The Only 5 Supplements You Really Need with Jared St. Clair 💊🔥 From teen shop manager to veteran formulator, Jared St. Clair (host of Vitality Radio) joins Chris Burres to reveal his “Vital Five”, the only supplements most people need for real-world energy, resilience, and longevity. In this fast, practical breakdown, you’ll learn: - What makes a “great” multivitamin (and why many popular multis...

Chronic stress and hormone chaos don’t just steal your energy; they rewrite your biology. Dr. Anna Cabeca shares how balancing oxytocin, managing cortisol, and tracking your body’s pH can reset metabolism, mood, and even fertility. After losing her mother to heart disease and facing her own early menopause diagnosis, Dr. Anna transformed her life (and thousands of others) by blending science with...