Live Better Now

My guest today is Paul Chek. Paul is a globally recognized authority in corrective and high-performance exercise kinesiology, stress management, and holistic well-being. With an extensive career spanning over three decades, Paul has transformed the lives of numerous clients, students, and their own clients through his comprehensive approach to treatment and education. Paul has achieved remarkable...

Being disciplined is an important quality that can greatly contribute to personal and professional success. Discipline involves the ability to control your behavior, stay focused on your goals, and consistently take actions that align with your values and priorities. It can help you overcome obstacles, develop good habits, and maintain a strong work ethic. I want you to listen to this affirmations...

My guest today is Rob Lawless, who embarked on a remarkable mission back in 2015 to meet 10,000 people, spend an hour with each person and make a genuine connection with the people that he meets and learn from their stories out of genuine curiosity. He's been documenting this extraordinary project on his Instagram page, @robs10kfriends. He shares his encounters with these individuals with a ph...

This episode is all about opinions, specifically, my opinion on this crazy, fast-paced world we're living in. Buckle up 'cause we're about to take a wild ride! Alright, let's talk about this information age we find ourselves in. It's like we're stuck in an endless tornado of information, swirling around from every direction. We got the media, social media, and all these so-...

Welcome to the Live Better Now podcast, where I bring you inspiring guests who can help you transform your life. Today, I have a special guest joining me, Jordan Tarver. Jordan is not only a keynote speaker and an editor at Forbes, but also the author of the most transformative self-discovery book you’ll find, giving you the tools you need to become who you’re supposed to be, "You Deserve Thi...

In this solo episode, I talk about the ability to finish what you started. Everyone is looking for immediate success. It rarely happens and that's where people give up. You have to act and work as if you will never see your results. But with consistency and learning as you go you will get there. I also dive into Joe Bidens Student Loan Forgiveness Program and how Universities are the only bene...

Erich Schwer is my guest on today's Live Better Now Podcast. We dive deep into his fascinating journey, a story that extends far beyond his appearance on the hit reality TV show, The Bachelorette. I like to have Reality Stars on the podcast to discuss their mental health prior to, during, and after their time on TV. Erich's willingness to open up about his experiences serves as a testament...

Where are you not showing up? Where are you letting yourself down in all honesty? We all screw up on our commitments to ourselves, so in this episode, I want to give you another shot at making good on those promises or commitments you made to yourself. There's a call to action in the episode and you'll know it once you hear it. Good luck and let's keep increasing our bottom line togeth...

My guest is Dr. Rachele Pojednic, PhD, EdM, an esteemed expert, researcher, internationally recognized speaker, and influential figure in nutrition and exercise science. She's an Associate Professor and Program Director of Exercise Science in the Department of Health and Human Performance at Norwich University and is the Director of Scientific Research & Education at Restore Hyperwellness...

Do you want to know how to lose weight if you're lazy? How to talk to your spouse or partner if they're cheating? Want to learn how to invest in real estate? Want to be able to wake up early? I answer all of these questions on this fun Q&A episode! I get a lot of people either by email or dm's on Instagram asking me questions so I thought what better way to go more in-depth to answ...

How do the richest, most successful people get to where they are? Today’s guest, Steve Sims, was determined to find out—and in the process, accidentally created the world’s first luxury concierge, with Forbes later calling him “The Real Life Wizard of Oz.” Steve’s day job is to make the impossible possible. With his help, his clients’ wildest fantasies and dreams come true. Getting married by the...

How to create more time. The fascinating world of time management, productivity, and defeating procrastination. I'm always looking for ways to accomplish more in a day employing multiple practices to see what works best for me and what doesn't and also to see some measurable results. Whether you're a busy professional, a student juggling multiple responsibilities, or simply someone see...

Today's guest is Ray Singleton, entrepreneur, singer, songwriter, musician, and public speaker from South Carolina. In early 2020, a poignant video captured the hearts of millions, showcasing Ray serenading his beloved wife, Roslyn Singleton, just before her second surgery to combat a brain tumor. This heartfelt moment captivated not only the masses but also caught the attention of Ellen DeGen...

I had a coaching call with a friend of mine, we'll call him Rich. Rich is a young guy about 23 years old, works full time, lives at home, and wants to save up to buy his first property. With the pandemic and a relationship breakup causing him to put on a bit of weight, his primary health and wellness goal is to drop some weight. His resources are short, with saving for a house, so he's loo...

Welcome to an exciting episode of the Live Better Now podcast, today my guest is Laura Casselman, entrepreneur, CEO of JVZoo, Wall Street Journal best-selling author, and an inspiring figure in the world of business. Laura has recently released her first book, Trust Your Increments: How Small, Consistent Steps Can Lead to Massive Success. In the book, Laura takes us on a journey, from growing up i...

Today's podcast with yours truly, Life Coach Zach is to introduce you to two accessible mindfulness practices, and technics that you can incorporate into your every day. I've included these into my daily routine and I talk about more of my daily routines on the Optimizing Your Routines episode that dropped last week. If you haven't checked it out, here's the link: Optimizing Your Routines Thank yo...

My guest today is Brittany Hoopes. Many of my listeners may recall Brittany who captivated audiences on the CBS reality sensation 'Big Brother.' We have a lively discussion about both of our experiences on the show comparing notes etc. In real life, Brittany is an esteemed Hypnotherapist and Mindset Coach. She's been practicing Hypnotherapy for many years and empowers her clients to ha...

Well hello there, my favorite people on the internet! It's your friendly Life Coach, and today I'm here to help you optimize your routines. Yes, you heard that right, I'm going to make your life easier and more efficient - or at least try. On today's podcast, I'm going to share some of my morning and nighttime routines. These are habits that I've incorporated into my life so each day gets off on t...

*Warning: This episode contains curse words* Today on the Live Better Now Podcast my guest is Joe De Sena, founder and CEO of Spartan - the world's leading endurance sports brand and co-founder of Death Race. Born and raised in working-class Queens, De Sena has been an entrepreneur from a young age. He started a successful pool cleaning business as a preteen and later after attending Cornell,...

The concept of "mind over matter" suggests that the power of the mind is stronger than the physical body and can influence one's physical reality. It implies that by controlling one's thoughts and beliefs, a person can overcome physical challenges or limitations. The idea of "thinking your way to success" is closely related to the concept of mind over matter. This will...

Had the honor of being interviewed by Julie Chen Moonves, the host of the CBS Reality program Big Brother. Julie and I go way back. I was on season 16 back in 2014. It was an incredible experience spending the summer in the Big Brother house. Julie hosts an Instagram But First God. This interview is about spirituality and what God means to me. Enjoy! Look for Julie on Instagram @juliechenmoonves M...

FEELING STUCK? This is a solo podcast. A lot of us feel stuck a lot of the time. I'll tell you some stories about how feeling stuck isn't the end of the world. There is a way out. You just need to evaluate your goals, ask yourself what you want, and then take small incremental steps to realize those goals. It's easier than you think when you break it down. If you would like to explore...

I reached out to Aden for a live in-person coaching call and he agreed to participate. In this episode, you'll get to hear me asking Aden some important questions to get to know a little bit about his life and circumstances including his goals for 2023, what he wants to accomplish financially for himself, how he's going to achieve those goals and my advice on what areas he should be focuse...

In this episode, my guest is Dr. Jay T. Wiles, a Clinical Health Psychologist who specializes in working with individuals diagnosed with mental and health-related disorders. As the co-founder and Chief Scientific Officer of Hanu Health, a digital mental health company, Dr. Wiles is at the forefront of utilizing biometric data to track people's stress responses. Through Hanu Health's innova...

Rosalee de la Forêt is my guest today, she is passionate about helping people discover the world of herbalism and natural health. After being diagnosed with a rare autoimmune disease and told by doctors there was no cure and that she probably wouldn't live past 40 she decided to do her own research and look for a holistic way to heal herself. She discovered herbs, did her own research, and tri...