Live Better Now

Conversation with myself about how to create new mindfulness triggers and cues. Mindfulness is one of the building blocks for strong mental health and in this episode I talk about how you can cultivate more mindfulness and ultra presence to vertically scale every part of your life.

Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. He's the founder & Chairman of Bulletproof, creator of the Bulletproof Diet, Bulletproof Coffee, Collagen Protein and other wellness products. He's a three-time New York Times bestselling science author and also hosts the Webby award-winning podcast Bulletproof Radi...

In this episode I have a conversation with the personal chef for the Under Armour team at the Olympics Dan Churchill. Now based in New York, Dan is regularly featured on Good Morning America , on ABC’s The Chew and on The Food Network . As a result he has reached an audience in excess of 10 million people. He is the Chef and Co-Founder of Charley St, a fast casual restaurant in Nolita that serves...

Sashin Govender, 24 Years Old, born and raised in Durban, South Africa. He was introduced to personal development at a tender age of 8 years old, he declared his mindset is his largest Asset. Sashin was introduced to the business and sales world at 18 years old which makes him an entrepreneur for 7 years. In 2012 he partnered up with a Billion Dollar United States based Travel & Life...

Jordan Syatt, with his years of experience and accomplishments has a straight forward, tell it like it is approach to training and nutrition who has helped hundreds if not thousands of people successfully gain the confidence and knowledge to implement the best possible training and nutrition into their lifestyle. If you are looking to make some changes to your life or your lifestyle, definitely lo...

Ron "Boss" Everline, Motivator, Celebrity and Professional Fitness Trainer and Entrepreneur who has worked with Fortune 100 CEO's and A-list celebrities including Kevin Hart and Sean 'Diddy' Combs. Through his Just Train brand, he shows the fun aspects of training and health on his platforms. The Just Train mantra "Train Your Mind And Your Body Will Follow". Incredible story and man that grinded h...

Catching up w Kaitlyn from BB 20 Website:   Quarter Life Crisis IG: @kaitlyn_herman

Guided Meditation Part 2

In this episode my guest is one of my really good friends and winner of Big Brother 16, Derrick. We have a great talk about his new book, reminiscing on Big Brother 16 and what Derrick did with all his winnings!!! Website: officialderrick.com IG: @derricklevasseur

How a psychedelic journey ended a heroin addiction and created a different path with a new addiction to personal growth! We discuss how psychedelics play a critical role in the new awakening of human consciousness. I also get introduced to ceremonial guided journeys with a shaman and how a psychedelic experience paved the way for Alberts transformational shift into his new purpose of changing the...

In this episode, Emma, Transformational Life Coach shows me how I can practice shadow work and be more intentional about not giving my power away to other people and the things around me. IG: @growwithem_

In this episode I open up about my relationship with God, my experience attending church, and my future relationship w Jesus Christ. My guest, Chantelle Anderson, Confidence and Faith Coach teaches me how to cultivate a stronger faith and gospel through one of the most famous books ever written, The Bible. You can find her at www. ConfidentlyHis.com !  Or on IG: @misschantelle

Topics of discussion: Self Love, Consciousness and Mental Health with Published Author of Unapologetic and Certified Life Coach Traci Propst. In this episode we go deep into the relationship that each of us have with our thoughts and how we can be more aware of our emotions, feelings and nourish our self love to step into the best life we could have even imagined. Abundance and infinite possibilit...

Amanda Marit is a Spiritual Life and Business Coach, Founder of Soul Mastery coaching certification, and a cubicle survivor turned multiple 6-figure per year Soulpreneur!! In this episode we discuss law of attraction, manifestation, spirituality, and how to step into your purpose on this Earth! We also answer the million dollar question of, “what happens after we die?!” Website:   AmandaMarit...

In this episode Yoga Teacher and Coach Maddy Jones takes us into a deep mindfulness guided meditation, tells us about her journey to becoming a certified Yoga teacher in Thailand and also how we can learn to properly breathe each and every moment!! IG: @coachmaddyjones

In this episode my guest is one of my Big Brother brothers, Hayden! Hayden is a personal trainer and mobility coach and focuses on shoulders, knees, and the mind-body connection to help you live your best life physically and mentally!

In this episode Alexa and I discuss the Mental Health event that we are hosting on October 8 at 8 PM! This event is for International Mental Health day, and we are making it our mission to spread awareness around mental health! If you’re interested in coming to the event reach out to myself or Alexa @withlovealexa1

In this episode I have the lovely Goddess Jasmine Rasco as my guest! Jasmine is someone who helps women discover their inner power and guides them in areas they are wanting to improve in their life. She also has her own podcast called Habits of A Goddess. Jasmine shares daily affirmations to help with mental health self-care and self-love, and in this episode we talk about her affirmations and how...

In this episode with my incredible guest, Best Selling Author and Business Coach Amber Farooqui we go deep into emotional wellness , and mental health. We discuss some of our biggest challenges and our strongest strengths! You can buy Ambers book “Finding your Fit: A Guide to Living Your Best Life” on Amazon now!

Guided Meditation #1

On this episode I discuss my 30th birthday and how I plan on living my life differently moving forward.

In this episode I express my opinion on Coronavirus

In this episode I discuss a lot of the injuries I’ve been dealing with and how my training has been going.

In this episode I discuss how I got into Real Estate, details of my career, what I’ve leaned and how I’m applying it to my life now.

This episode I discuss my September goals, morning & nighttime routine, my phone call with Gary Vee, and the gnat infestation in my house.