Sonya Nolan
Live and Laugh
Welcome to Live and Laugh the podcast where we explore the power of positivity and laughter in our daily lives. Whether you're looking to improve your mental health, build stronger relationships , or simply find more joy in your daily life, Live and Laugh is here to help. So, join us and let's start laughing and living our best lives together. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixelFor more inspiration visit our youtube channel https://youtu.be/1Uba888qtNchttps://ko-fi.com/liveandlaugh
Author
Sonya Nolan
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Letting go of worry about time 10.09.2020 0:39
Letting go of worry about time
Do it now! 10.09.2020 0:40
Do it now!
How bad would it be 10.09.2020 0:43
How bad would it be
Selective Listening 09.09.2020 1:16
Selective Listening
What are the odds 09.09.2020 0:42
What are the odds
Expect the best 09.09.2020 0:39
Expect the best
Assume the best 09.09.2020 0:40
Assume the best
Vacation 09.09.2020 0:42
Take time to rejuvenate
Improve one thing or moment at a time 09.09.2020 0:55
Improve one thing or moment at a time
Relaxation tip 09.09.2020 0:50
Relaxation tip
Prayer 09.09.2020 0:38
Take time out of your day to say a prayer
Powerful Thoughts 09.09.2020 2:04
Powerful Thoughts
Affirmations for the present moment 09.09.2020 1:31
Affirmations for the present moment
Prayer for daughter 08.09.2020 0:49
Prayer for daughter
Repeat after me 08.09.2020 1:01
Repeat After Me
What is distress tolerance 08.09.2020 1:14
Make two list, one is your ineffective coping behaviors and the other is your healthy coping behaviors
Take hold of your mind 08.09.2020 0:53
Take hold of your mind
Dealing with distractions 08.09.2020 0:45
Dealing with distractions
Thoughts are not facts 08.09.2020 0:44
Thoughts are not facts
Emotional Reasoning 08.09.2020 0:41
Emotional Reasoning
Should you worry? 08.09.2020 0:44
Should you worry?
Observe your morning thoughts 08.09.2020 0:47
Place a pen and notebook by your bed and when you wake observe how you feel
Be your own friend 07.09.2020 0:42
Be your own friend
Tips on training your morning thoughts 07.09.2020 0:46
Tips on training your morning thoughts
Give yourself credit 07.09.2020 0:37
Give yourself credit
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