Live All Your Life

Apply these lessons to any area of learning or development! Tali and Cody discuss leadership and mentorship qualities from their experiences as coaches, mentors, leaders, and students. What to look for and how to get the most from a mentorship.  00:45 Icebreaker MASH game 03:25 Coaching And Mentorship 05:24 Asking for guidance is not a sign of weakness 09:15 Culture is punishing us for asking ques...

This could change your life! Learning the skills of self-ownership is likely the most important key to living the life you want. 00:00 Intro 00:46 A vulnerable icebreaker: Cody's introvertedness and feeling insecure about conversation, being steamrolled over by others, and why. 04:05 Tali's family was like the scene from Annie Hall 05:28 Being honest and bringing up your insecurities to...

00:00 Intro 00:44 You Can't Live The Life You Want By Fitting It In The Cracks 01:45 Universal Principles 03:23 Self Sabotage from being symptom oriented 05:48 Creating Cohesion in your life 07:52 Start small but don't stay small 09:19 Ratios of action can have enormous impacts on your successes or failures 11:27 Frequency fosters focus 12:15 Get Rich Slowly and where we started out fina...

00:50 The Road To Injury Is Paved With Ego 01:04 Today's Icebreaker 03:39 What Are You Training For? S.A.I.D. Principle 05:50 Fake It 'Till You Make It? Action before you feel like you're ready 11:10 What we're about to offer for our clients! 12:36 You cannot squeeze the life you want in the cracks! 16:02 Don't fake yourself out thinking that you're working toward som...

This is the ninth installment in the series of the audiobook version of STOP SETTING GOALS! Learn The Lyceum Method To Achieve More, Stress Less, And Love All Your Life. This audiobook includes new commentary by the author. For your own copy of the book or to leave a review, head on over to Amazon as you listen! Paperback Kindle The beginning of this audio series can be found at episode 002 of The...

Life ebbs and flows. There's a lot of talk about seeking "balance" in today's world. There's also a huge emphasis on "hustle culture", work ethic, and leveling up. But here's the thing...sometimes you have to sprint to make the progress you need, but by its very definition, you can not sprint all the time! In this episode, we explore some of what it means to...

This is the eighth episode in the series of the audiobook version of STOP SETTING GOALS! Learn The Lyceum Method To Achieve More, Stress Less, And Love All Your Life. This audiobook includes new commentary by the author. For your own copy of the book or to leave a review, head on over to Amazon as you listen! Paperback Kindle The beginning of this audio series can be found at episode 002 of The Ly...

You gotta know when to hold 'em, know when to fold 'em, know when to walk away, know when to run! But...HOW DO YOU KNOW?  Grit is often touted as the key to success in any arena. Consistency is a necessary ingredient to progress. But knowing when to pivot, when to get help, or even when to QUIT can be just as valuable of skills.  In this episode, we explore some strategies for evaluating...

This is the seventh in the series of the audiobook version of STOP SETTING GOALS! Learn The Lyceum Method To Achieve More, Stress Less, And Love All Your Life. This audiobook includes new commentary by the author. For your own copy of the book or to leave a review, head on over to Amazon as you listen! Paperback Kindle The beginning of this audio series can be found at episode 002 of The Lyceum Ne...

It's common knowledge in fitness circles that your environment and the people you work out with can help make or break your fitness success. But when it comes to our personal or professional lives, most of us tend to grossly underestimate the power of association.  "You're the average of the five people you spend the most time with,”  - Jim Rohn In this week's episode of The Ph...

We pull back the curtain to look behind the scenes on LiveAllYourLife! Mistakes, room for improvement, ups, and downs, we share it all as we walk the walk of our mentorship and coaching business. To dive deeper and join the conversation, visit us at LiveAllYourLife.com 0:00 Introduction 0:45 Showing up for yourself 1:40 Something Cody needs to improve 2:48 Action Bias 5:00 Self Empowerment 7:15 Ta...

This is the sixth in the series of the audiobook version of STOP SETTING GOALS! Learn The Lyceum Method To Achieve More, Stress Less, And Love All Your Life. This audiobook includes new commentary by the author. For your own copy of the book or to leave a review, head on over to Amazon as you listen! Paperback Kindle The beginning of this audio series can be found at episode 002 of The Lyceum Netw...

This is the fifth episode in the series of the audiobook version of STOP SETTING GOALS! Learn The Lyceum Method To Achieve More, Stress Less, And Love All Your Life. This audiobook includes new commentary by the author. For your own copy of the book or to leave a review, head on over to Amazon as you listen! Paperback Kindle The beginning of this audio series can be found at episode 002 of The Lyc...

I think we can all recognize that consistent practice will get us closer to what we want in life, more effectively than binging activities. But today we explore some subtle and counter-intuitive aspects of the contrast between binging and consistent practice. Tali and Cody are writing a book called The Philosophy of Fitness. This podcast series is an invitation to explore the ideas that we are dev...

Plan your work and work your plan! This adage can be valuable advice, but it's easy to fall into a trap of thinking that we can know every step that it takes to achieve our goal before we achieve it. Ironically, this detailed "roadmap" can be daunting enough to prevent us from taking action.  In today's episode, learn a simple method for developing an action habit.  Assignment:...

Learning "styles" are often discussed in the attempt to educate more effectively, but the most critical component of effective learning is consent.  Tali and Cody share from their own experiences of finding fitness later than most kids,  how we developed the drive to thrive,  the idea of perishable skills,  and how compulsory education might hinder the skills development of learning, dec...

In this short episode, we finish off the section from last week and offer our first assignment! The section read: You Don't Know What You Don't Know ASSIGNMENT: FUTURE YOU Take a moment to write a description of yourself as the successful version of you. If you could wake up tomorrow morning and magically be living the life you want, what would you be doing? What would other people notic...

Failure is often cited as a necessary feature of success, but embracing it with open arms is easier said than done. In fitness, failure is presented in a physical, visceral, obvious way that tells you that you're doing the work needed to progress.  If we can take this lesson from the obvious gym setting, and learn to seek it out in other areas in our lives, it can help us re-frame failure and...

This is the second in the series of the audiobook version of STOP SETTING GOALS! Learn The Lyceum Method To Achieve More, Stress Less, And Love All Your Life. This audiobook includes new commentary by the author. For your own copy of the book or to leave a review, head on over to Amazon as you listen! Paperback Kindle The beginning of this audio series can be found at episode 002 of The Lyceum Net...

It's sometimes a tricky balancing act between loving what you do and doing what you have to do in order to get to where you want to go. Today we explore this balance with some practical takeaways on how to cultivate joy in the things you need to do and leaning into what you gravitate toward.  Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Toget...

This is the first episode of the Audiobook version of Stop Setting Goals! Learn the Lyceum Method to Achieve More, Stress Less, and Live All Your Life by Cody Limbaugh. The entire audiobook is being released here as a free podcast on The Lyceum Network. In this episode, Cody introduces you to the podcast series, the book blurb, "How to Read This Book", and the Introduction.  Along with t...

In the first episode of The Philosophy of Fitness series, Tali Zabari and Cody Limbaugh pull from their 30+ years of combined experience as Coaches and athletes to contrast S.M.A.R.T. Goals with a Daily Practice. Is goal-setting all it's cracked up to be? Is it necessary, or even useful? Explore an alternative framing of goals today as we dig into the benefits of being more process focussed a...

Tali and Cody discuss the intentions for the all-new podcast: The Lyceum Network, which include several series, such as; The Philosophy of Fitness where we discuss life lessons that we can take from our time as coaches and athletes. Stop Setting Goals, a free audiobook on re-framing the structures for success to allow for more present satisfaction while making meaningful progress toward your dream...