Live All Your Life

Our society is sick, largely because we don't take good care of ourselves.  Some of this is due to our work culture of "more is better". But what if, instead of trying to work more, we focus on increasing our value?  How can we contribute more to others in such a way that allows us to take better care of ourselves?  The right mindset can provide us with more opportunities...let&apos...

00:00 Cold Therapy Morning 05:05 Time Heals All Wounds (And other nonsense) 07:23 Active Recovery 13:47 Stoicism , The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson 16:59 Growing Resilience 25:40 Taking Ownership Means Taking Action 31:19 Stop with the R.I.C.E.! (Dr. Mirkin coined the term in 1978, read his retraction here. )  36:13 Summary: Taki...

Seeing our own faults can be challenging, but with the right tools, we can keep a healthy outlook and use that self-knowledge to act on positive change. 00:00 Matrix 4 Spoiler Alert! 04:29 How To Discover And Deal With Your Own Faults (In a healthy and effective way) 24:23 Once you discover something about yourself, you must then determine its value to you and if it's worth putting in the wor...

00:00 Everything you want in the moment has an impact on your future 03:33 The dark side of Delayed Gratification 09:16 The dark side of avoiding discomfort 11:56 Consistent practice is a key to self-knowledge, in order to be the person you want to be, you have to practice acting like that person 25:49 Treating your "personality traits" as skills rather than predetermined states 33:53 Se...

Icebreaker: Concerts! Extreme , Kid Ego , Taylor Swift Reputation Album 06:47 Mindset: Abundance VS. Scarcity - some new ways to look at these ideas 08:20 You get to choose how to view structure in your life 18:43 Be Water - Bruce Lee , create an abundance mindset by bending around your environment (some Zen philosophy) 29:48 " End Of History Illusion "- Cognitive Bias 31:04 Tim Ferriss...

00:00 Icebreaker: Latest dream 07:28 Cornering yourself into the things you know you want to do, but for some reason resits. Freedom can be hard 12:51 Making progress 19:03 The first result to seek from your efforts should be to change your identity. Explore this idea further here:  STOP SETTING GOALS! : Learn the Lyceum Method to achieve more, stress less, and love all your life. by Cody Limbaugh...

00:00 Getting naked in a room full of people, or letting them see your drawings? What's worse? 04:50 Learning Styles, Teaching Styles and How To Relate To More People: Skills can atrophy, so if you want to be able to relate to more people, you have to practice various forms of communication 08:05 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear...

Are you regretful of the past? Or do you long for a previous version of yourself? How can we frame the past to best serve us today? Tali and Cody explore these ideas and more on this episode of The Philosophy Of Fitness Series. 01:25 What are your bad habits? The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg 05:52 How do we compare our current self to our past selves?...

What we're thinking or feeling at any given moment is often dramatically different from our external reality. Aligning your internal dialogue to be closer to the objective truth can be a valuable skill for progress, happiness, contentment, and confidence. Tali and Cody offer up some ideas on how we might develop a healthier outlook.  08:20 Pat Flynn "Hard to read the label when you'...

So you hire a coach, a mentor, a teacher, how can you trust what they're teaching you?  Tali and Cody discuss some key elements and strategies for getting the most out of your mentor relationships.  00:43 Intro 01:53 Nuno Bettencourt 09:36 How to judge your mentors, teachers, leaders, and coaches. Having a guide is good. Blind obedience is not! 11:28 How can you know something? Francis Bacon...

Explore some key components to a thriving relationship with us as we unpack some of the Philosophy Of Fitness!  04:11 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear : Your environment can have a massive affect on your actions. So one way to develop a new healthy habit, is to construct an environment that prompts you to do those things you want to d...

Cody and Tali explore the idea of slowing down to get better results, drawing lessons for life out of the weightlifting cue: Slow Is Smooth And Smooth Is Fast! 00:45 Icebreaker: Favorite Coaching Cues 04:18 Our First Podcast Video! <<Link To YouTube>> 05:27 Today’s Topic: Slow Is Smooth And Smooth Is Fast! How does this carry over from a weightlifting cue into the rest of our lives?  2...

We hear a lot about boundaries these days but we're not all well equipped with how to set boundaries and how to decide what boundaries will serve us well. In today's episode, Tali and Cody explore these ideas and leave you with some actionable take-aways.  00:46 Icebreakers 05:32 Setting Boundaries - Why is it hard? Perhaps because the way kids are raised is typically with little to no a...

GET UNSTUCK! WOW! This is a powerful episode, packed with actionable takeaways to get you outside your comfort zone and in a growth state of thriving so you can Live All Your Life!!! 00:00 Icebreaker: What are your "gym superstitions?" 06:43 Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear , The Power of Habit: Why We Do What We Do in Life a...

How do you prepare for the challenges of life? Perhaps we can once again take some lessons from the gym and learn to warm-up into the hard things. Ep. 23 of The Philosophy of Fitness. Do you have thoughts on today's episode? Now you can join our conversation! Click on the orange button here to ask a question, or give us your thoughts!  00:45 Bloopers and Ice Breakers 04:46 Warming Up for life...

Teaching is a separate skill set from the subject that is being taught. Seeking the best mentor can sometimes be tricky because that person may or may not be a shining example of where you want to go. This week we discuss some of these nuances and some valuable tips about some counterintuitive ways to learn.  00:00 Intro 00:44 A Jewish Christmas? 05:48 The difference between being an athlete and b...

It's easy to default to comparing ourselves with other people. But how valuable is this, and are there better ways to strive for improvement? Today on Live All Your Life, Tali and Cody bring another episode of The Philosophy Of Fitness where they discuss the pros and cons of comparison, and how we might develop better strategies for personal development both within and outside the world of co...

It's easy to get overwhelmed when considering our progress. We can underestimate ourselves and fail to act because we lose faith, or we can overestimate and get into trouble. In this episode, Tali and Cody bring some strategies for self-awareness, so we can realistically and effectively Start Where We're At!  00:00 Intro and Icebreaker 05:06 Start Where You're At: You can't get...

Avoiding pain is the same as avoiding growth. Of course, we shouldn't be seeking injury, but when it inevitably comes at us, we can re-frame our approach to it to create opportunities that might not have come without the injury! This applies to the gym as well as in the rest of our lives! Relationships, professional pursuits, and even hobbies.  00:00 Intro and Icebreaker - Does Insta out you...

Tali and Cody discuss ways to be more effective (hint: it doesn't include doing more, in fact, it might even mean doing less!) 00:00 Intro 00:55 Icebreaker 06:30 Today's Topic: Essentialism, Pareto's Law , and Opportunity Costs 09:09 Want an incredibly effective productivity tool? Try timing your tasks and rests. Sounds so simple that it might be easy to ignore but it can be a game...

We give a vulnerable look into our marriage and the intentional practices that we feel have made our relationship so exceptionally successful. Thriving takes intention. We explore making self-discipline easier through gratitude, developing a sense of wonder, and regular practices to build an intentional, thriving life.  00:00 Intro 00:44 Icebreaker: Memorable Travel Experience 11:52 Today's T...

Explore some key concepts for leveraging the best outcomes. What practices, habits, and actions do you display that carry over into other, seemingly unrelated parts of your life?  00:00 Intro 00:44 Icebreaker: If you could be great at any sport, what would it be?  03:08 Shout out to History Memes 05:07 Today's topic: Carryover - Keystone Practices that can carryover to multiple areas in your...

Cody and Tali discuss the pitfalls of "All Show And No Go!" and some possible strategies to avoid falling into this trap. 00:45 Icebreaker: Favorite moments of our wedding 05:50 All Show And No Go! Not everything is as it appears!  06:52 Shout-out to David and Sadie Durante at Powermonkey !  07:14 Respect for bodybuilding as a sport and Yoga as a practice and all of the work and dedicati...

0:44 Icebreaker: Your favorite pick-up lines! (Including some hilarious stories from our past!) 11:21 Intro: Showing Up (With Excellence) 12:52 Aiming high is good, but sometimes you just have to show up 17:27 Something is INFINITELY better than nothing 22:42 The Resistance; Steven Pressfield - Where does resistance come from and what can we do to overcome it? 32:53 Virtuosity 35:30 Sometimes just...

This episode description includes bonus material not covered in the episode. Check out the links and resources provided here! Do you track your progress in all areas of your life? How can you apply metrics to your relationships? Should you? Join Tali and Cody as they explore the magic of metrics! 01:19 Today's topic: Metrics 02:08 Track everything, or track nothing? Find balance, or accept th...