Live A Vibrant Life Podcast with Life Coach Kelly Tibbitts

Send Kelly a text when you click here, or stop by Kellytibbitts.com Have you ever considered that the secret to increasing your productivity might actually involve slowing down?  In this episode, I share both the reasoning behind the idea of slowing down your brain and practical tools to help you do it! Join me in embracing the gentle power of peaceful productivity.  Main points:  Notice that diff...

Send Kelly a text when you click here, or stop by Kellytibbitts.com You can’t change what you don’t notice.  Pay attention to the fact that different seasons require different protocols, rhythms and energy We can’t just breathe in - we must breathe out as well.  In the same way, we can’t always be running/doing at the same pace.  Must lean in slower rhythms at certain times and in certain seasons...

Send Kelly a text when you click here, or stop by Kellytibbitts.com Join me in this episode to learn how to break free from the chains of ceaseless busyness and cultivate a lifestyle that enriches your soul. We're going to notice the difference between going fast & frenetic (where we create productivity but the result often leaves us overwhelmed, exhausted, and depleted), and going low an...

Send Kelly a text when you click here, or stop by Kellytibbitts.com In this episode, we "Notice, Decide & Practice Peaceful Productivity”.  Peaceful productivity promises a powerful transformation in how we approach our work and our goal setting.   Main points:  Be aware that your “Holiday Season”  likely extends much further into January than you realize Think about the post holiday/wint...

Send Kelly a text when you click here, or stop by Kellytibbitts.com In this episode, we're going to be talking about one of my favorite ideas to enjoy the we  winter season.  I encourage all of us to choose to go “low and slow” as a way of life. When you slow down in the colder months, embrace the practice of Hygge, and stay in community, you can reshape your life and experience  peaceful pro...

Send Kelly a text when you click here, or stop by Kellytibbitts.com Our 2024 "Goal Setting Reset" workshop is a hands-on guide to help us creating tangible steps that move us towards our dreams. Goal setting is an ongoing practice, not a big list you make once in January and hold yourself rigidly to it.  Main points:  Notice the areas of your life and your dream for each one Pick one to...

Send Kelly a text when you click here, or stop by Kellytibbitts.com Let’s pivot into the New Year with a powerful commitment to intentional living.  When we notice if we are going past our limits mentally, emotionally, physically, financially, we can decide to pivot. If we notice that the direction we are moving in is not serving us, we can decide  to invest our energy and regroup. Time for recove...

Send Kelly a text when you click here, or stop by Kellytibbitts.com Join Kelly and her guest, Jessica Kliney, as they discuss the importance of understanding our personal finances within the context of self awareness.  Empower yourself to take charge of your own financial management by pushing past fear,  being more mindful of your spending habits, and increasing your financial literacy.   Main po...

Send Kelly a text when you click here, or stop by Kellytibbitts.com Do you ever wonder WHY you react the way you do under stress? Knowing this ‘why’ can lead to a happier, more vibrant life. In this episode, I share a little bit about how the Enneagram can offer insights into our responses during times of stress. Main points:  For each Enneagram type, stress looks a little different  Noticing how...

Send Kelly a text when you click here, or stop by Kellytibbitts.com There are 3 instincts underlying each of the 9 Enneagram types- self-preservation, social, and 1-1. So, there really are 27 different ways of thinking, feeling and doing life, not just 9! These instincts drive our behaviors. It’s an extremely powerful tool to know this about yourself and also to be aware that others’ in your life...

Send Kelly a text when you click here, or stop by Kellytibbitts.com The Enneagram is a powerful tool to help you notice your thoughts, feelings, and actions. Join me in part 1 of a 3-part podcast series on the Enneagram and begin your journey of self-discovery.  This series will help you better understand yourself, which can lead to healthier relationships. Main points:  The Enneagram can help us...

Send Kelly a text when you click here, or stop by Kellytibbitts.com The Serenity Prayer is a powerful tool to help us align our thoughts, feelings, and actions. Aligned actions can lead to peace.  As we approach the holiday season, it's a perfect time to evaluate which thoughts serve us, and which ones we need to release.  Main points:  The Serenity Prayer starts with accepting the things we...

Send Kelly a text when you click here, or stop by Kellytibbitts.com If you've ever felt overwhelmed by the thought of hosting an event, you're not alone. Join me today as I walk through details of the entire process, from setting the date to saying goodbye to the last guest.  I share practical tips and simple exercises to help you stay organized and stay calm. With some thinking & pl...

Send Kelly a text when you click here, or stop by Kellytibbitts.com In this week's episode Ellen Mailhot and I discuss the evolving dynamics of parent-adult child relationships. Through a series of candid reflections, we offer some practical tools and suggestions that have helped us in navigating this tricky phase of parenting.  Tools that have helped us moved towards health in these relation...

Send Kelly a text when you click here, or stop by Kellytibbitts.com Are you stressed about the upcoming holiday season?  Let's unravel the nuances of holiday hosting. From setting a date to planning a food-sensitive menu, cleaning, decorating, and managing the emotional energy of your guests,  how can  you reserve  your energy for what truly matters?  The promise of peace and joy amidst the h...

Send Kelly a text when you click here, or stop by Kellytibbitts.com Deciding to prioritize one goal now, in October can equip you with practical strategies to nurture yourself emotionally, mentally, physically, and spiritually throughout the holiday season. Main points:  Decide ahead of time (in October) your priority over the holiday season Mine is to live in abundant energy What do you want your...

Send Kelly a text when you click here, or stop by Kellytibbitts.com In this episode, Life Coach Kelly Tibbitts helps you navigate through holiday chaos with grace. Using the serenity prayer as a guideline, we'll discern what we can and can't control, and learn to pivot our plans to suit our needs. Let's journey into a season that won't just be about survival, but true enjoyment...

Send Kelly a text when you click here, or stop by Kellytibbitts.com Get practical tips on maintaining focus on what truly delights you using self awareness,  your 5 senses, creativity, and self-care as your secret weapons towards a vibrant life and to fight against holiday stress.  Main points:  Understanding the 3 centers of intelligence (Head, Heart, Body) and how differently they are manifested...

Send Kelly a text when you click here, or stop by Kellytibbitts.com There's a pivot required, moving from summer to fall, from fall into the holiday season, the holiday season into that early part of winter.  Each of those pivots require us to stop and to notice “ What is the reality of my energy?”  The goal of this episode is for you to notice your energy going into the next season. From the...

Send Kelly a text when you click here, or stop by Kellytibbitts.com   One of the biggest struggles in our life is to wish to live a life like we have 120% of the energy we have, or 150% of the energy that we have, and just like putting debt on a credit card with compound interest, that payment still needs to come and be paid and what happens is we end up living exhausted, depleted lives instead of...

Send Kelly a text when you click here, or stop by Kellytibbitts.com Are you searching for a way to better manage your time and energy?  My Sticky Note System is a five-step approach to creating a budget for your time and energy that can totally change your life.   The 5 steps of my Sticky Note System include: Protocol - Create a  budget for your time and energy Plan - Make a plan  to decide in adv...

Send Kelly a text when you click here, or stop by Kellytibbitts.com When a season is changing, it’s important to notice how that impacts your life and then make the necessary changes to pivot well into  the new season.  Main points: In this episode,  The demands on our time and energy usually shift in times of seasonal change, and it’s important to pay attention to how that impacts the details of...

Send Kelly a text when you click here, or stop by Kellytibbitts.com You can download the .pdf for this episode here . Identifying your strongest skills so that you are able to refill your energy reserves and navigate through draining and overwhelming circumstances can be life changing.  Main points: Every one of us has unique gifts and talents, which makes us a genius in our own way Those gifts an...

Send Kelly a text when you click here, or stop by Kellytibbitts.com Don't let exhaustion reign; join Life Coach Kelly Tibbitts as she explores how rest, play, and work together contribute to a vibrant life.  In this episode, Kelly shares the concept of the "resting tree," a sanctuary where you can recharge your mental, emotional, physical, and spiritual battery. Drawing on the philo...

Send Kelly a text when you click here, or stop by Kellytibbitts.com Ever wish your life was more vibrant, that you could radically shift your energy and start hitting those elusive goals?  I'm Kelly Tibbitts,  and I'm here to help you do just that!  I'm sharing my mindset tool to help you notice, decide and create the results that you desire.  And guess what? That includes giving yo...