Liv N' Aloha

Happy Aloha Friday friends! We're back with another episode in the umbrella of 'spring refreshing' for the month of March. Today we talked all about ADHD and how to help your brain function a little better with so much going on in life. Signs of mental overload and some solutions we have found that help us. Running businesses, parenting, juggling life in general is a lot to think about...

Happy Aloha Friday my friends! For our second episode of the spring refresh topic of the month, I did a solo. What is bringing me joy? What isn't? Let's get rid of those ones. What is bringing me energy? What isn't? Let's do more of the things that make us happy and energized! But first we have to discover and uncover the things that make us feel this way. Do a little self digging...

Happy Aloha Friday everyone! It's a new month, so that means new topic!! March is the month of spring cleaning, organizing, decluttering in all areas of our lives. In this episode I interviewed my cousin and best friend Lacey about all things ~spring cleaning in the home~. We chatted about ways to make your home cozier, trends vs. timeless pieces, laundry scents, cordless vacuums, and storage...

Happy Aloha Friday everyone! In his first solo episode, Ma'a Notoa discusses the challenges of balancing work and family life, emphasizing the importance of fulfillment in both areas. He shares personal experiences and insights on creating a harmonious life through effective time management and goal setting. Ma'a encourages listeners to find their own systems for success and to challenge t...

Find the joy and beauty in all the small moments that can start to seem mundane in the day to day. Cooking dinner, showering, doing your skincare. Making routines and rituals throughout your day make it feel more productive and structured! I am obsessed with habit stacking, especially with the things that don't excite me but must be done (cleaning). Life is expensive these days! We need to sti...

IT'S LOVE MONTH BABY! This episode we're diving in deep to emotional intimacy and what that means to us. How does your relationship change after having kids? What is your love language and how does that affect your marriage? Mental health challenges affect our relationship personally and it's a constant work in progress. Then add on low libido as a side effect of antidepressants and it...

To wrap up our January topic of goals/planning, I thought my dad would be the perfect guest talking about building wealth for a bright future! Tyler Whitehead : Co-founder and COO of MAKE wellness! And of course also an amazing dad, papa, and golfer :). I look up to him in many ways and he always has great advice, especially when it comes to business and money. We talked all about risk taking, thi...

Spring, summer, fall, winter, how lucky are we to have beautiful seasons each year! Literally and figuratively, we go through so many changes each year. This episode is all about the seasons, the hard changes, and the grace we deserve more of as we go through life one day at a time. Whether it's a career change, new phase of motherhood, moving, marriage, faith/religious discoveries, the list g...

*Sorry about no video this week! This conversation covers reflections on the New Year, setting goals, starting off the year right, choosing words of the year, podcast planning for 2026, and reflecting on the past year while looking forward. Setting personal goals, managing the budget, and learning from our experiences. The conversation delves into the natural instincts and intuition of parents, th...

Christmas is next week people! Santa is coming to town! Listen to our finish-that-Christmas-song-lyrics game, who won? This conversation covers a range of topics including favorite things lately, nursing jobs, discovering easy dinners, engaging in group games and movie nights, appreciating our nanny, new and old family traditions. We hope you have the best week with family and keep Christ at the c...

In this conversation, Ma'a and Liv discuss various aspects of their relationship, including the cultural dynamics of marriage, the importance of communication and respect, and the role of Kava in their social life. They explore how their backgrounds influence their interactions and the significance of finding balance in their social activities. The discussion also touches on personal growth th...

I did a deep dive this week to study insulin resistance and its affects on pregnancy. CRAZY information. How did I not know all this before?! You don't know what you don't know... Just move forward. It's frustrating having to figure things out on your own with your health... but very necessary with conventional medicine these days. Advocate for yourself! Talk to friends! Get a second o...

In this episode, we answer listener questions and talk about Polynesian culture traditions, the stress of money in marriage, hard parts about owning a business, in laws and marriage rules. Have a great thanksgiving and we'll be back in 2 weeks!

In this episode, Liv and Ma'a do their weekly recap - St. George trip, ER visit, and talk about holiday plans. Then go on to play some relationship games like hot seat questions, petty arguments, pet peeves, and unpopular opinions. Lots of laughing and teasing in this episode! Don't forget to join us for next week's Q&A! Thanks for tuning in. XO

In this episode of the Liv n Aloha podcast, hosts Ma'a and Liv discuss their personal challenges, health journeys, and the balance between family life and future aspirations. They explore the tension between hustle and presence, the importance of energy allocation in relationships, and how to support each other's dreams without losing unity. The conversation emphasizes the need for effecti...

In this episode Ma'a and Liv engage in a heartfelt conversation about their personal experiences, challenges, and growth as parents and individuals. They reflect on their week, discussing the importance of consistency and discipline in their lives, the challenges of balancing work and family, and the journey of sleep training their daughter. They also navigate career decisions, emphasizing the...

In this episode of the Liv n Aloha podcast, hosts Ma'a and Liv share personal updates, parenting wins, and delve into the themes of confidence and self-acceptance. They discuss the challenges of parenting, the importance of being present, and the impact of societal standards on self-image. The conversation emphasizes the need to redefine perfection and focus on personal growth, while also ackn...

In this solo episode, Liv shares her thoughts on various underrated aspects of girlhood, from self-care rituals to the importance of friendships. She opens up about personal experiences, including a humorous period horror story, and discusses the challenges of intimacy and motherhood. Liv emphasizes the significance of hydration, comfort in fashion, and the joy of convenience in daily life, all wh...

In this episode, hosts Ma'a and Liv share their personal updates, discuss the challenges of parenting, and reflect on cultural differences in parenting styles. They explore the pressures of modern parenting, the importance of community, and lighthearted regrets that haunt them. The conversation is filled with humor, insights, and relatable anecdotes, making it a delightful listen for anyone na...

In this episode of the Liv n Aloha podcast, Liv and Ma'a discuss various aspects of family life including the importance of date nights, and the balance between marriage and business. The conversation touches on personal growth, parenting challenges, and the dynamics of building wealth while maintaining family connections. The hosts share their experiences and insights, emphasizing the need fo...

In this episode, Liv & Ma'a reflect on their journey with the podcast, discussing personal growth, marriage challenges, and parenting experiences. They emphasize the importance of communication, vulnerability, and self-improvement in relationships. The conversation also touches on financial discussions within marriage and the significance of navigating parenting styles together. The hosts...

In this episode, Liv and Ma'a discuss the challenges and triumphs of balancing work, family, and entrepreneurship. The conversation covers the importance of discipline, the journey of starting a business, and the significance of investing in relationships. Listeners are encouraged to take action towards their dreams and prioritize their loved ones while navigating the complexities of life. tak...

In this engaging conversation, Liv and her mom explore various themes surrounding family dynamics, motherhood, and personal growth. They share light-hearted anecdotes about Halloween traditions, reflect on the challenges and joys of parenting, and discuss the transitions of life, including empty nesting. The conversation also touches on health and wellness, emphasizing the importance of self-care...

In this episode, Liv and Ma'a discuss the challenges of balancing work and family life, their experiences navigating the NICU with their daughter, and the impact of mental health on their parenting journey. They share their pregnancy experiences, including loss and the emotional toll it takes, while emphasizing the importance of community support and communication in overcoming these challenge...

In this episode, Ma'a and Liv share their profound journey through pregnancy, childbirth, and the challenges they faced as new parents. They discuss the emotional rollercoaster of infertility, unexpected complications during pregnancy, and the intense experience of giving birth. The couple reflects on their time in the NICU with their daughter, highlighting the resilience required to navigate...