Little Victories

What if the secret to living big, vibrant, and completely unscripted in your 60s wasn’t about staying in control, but about learning how to surrender to the dance? In this heartfelt and beautifully raw conversation, Kathy Brophy is joined by her friend, fellow dancer, and attorney Tracy D. Galloway for a deep dive into what it truly means to live fully in midlife. Together, they explore the unexpe...

6 in 10 people in the US have a personal connection to adoption. Unlock the complex, lifelong journey of adoptees in this eye-opening episode featuring Ellie Robinson, COO and co-founder of Adoptee Identity. She reveals how the invisible aspects of adoption shape identity, emotions, and relationships—and why understanding these nuances can dramatically change how we support and connect with adopte...

At 54, Jo Moseley realized that life is very short and precious. Her paddleboarding journey coast to coast across northern England is a testament to courage, resilience, and the pursuit of joy. In this episode, Jo shares how paddleboarding helped her regain confidence after setbacks and became a symbol of perseverance. Discover the mental and physical benefits of watersports and how setting bold g...

Expert esthetician  Carlen Van Scyoc, sits down to talk about skincare and self-care. Discover how the human touch, stress management, and simple at-home practices can transform your skin and well-being—regardless of age or skin type. Carlen shares her journey from feeling out of place in a beauty industry that once overlooked self-care to creating a thriving practice rooted in nurturing and authe...

Unlock the secrets to thriving in every stage of life with Ricci Lee Hotz—professional ballroom dancer and licensed dietitian nutritionist. Discover how she manages the demands of dance and health, from fueling for performance to navigating body changes after 60. This episode reveals real strategies, inspiring insights, and practical advice that empowers you to embrace your evolving body, fuel it...

Join Kathy Brophy on "Little Victories" as she welcomes Kristi Nelson, author of "Wake Up Grateful" and executive director of a network for Grateful Living. With over 30 years in nonprofit leadership and a master's from Harvard Kennedy School, Kristi shares transformative insights on embracing gratitude and living life with fullness. Discover the profound impact of gratefulness and how it can enri...

In this episode of Little Victories , host Kathy Brophy speaks with Dr. Jocelyn Wittstein, MD, an orthopedic surgeon, about the importance of maintaining bone and joint health as we age. They discuss the benefits of dance and music in reducing cognitive decline, the impact of menopause on joint health, and the significance of exercise for women over 60. Dr. Wittstein also addresses common concerns...

This episode shines a light on the people whose presence, guidance, and love left a lasting mark. These heartfelt reflections reveal the courage, love, and wisdom that ripple outward when one person chooses to show up, reminding us of the profound impact we can have on each other. #Karen #Barry #Kerry #Kelly #Devin #Adam #Ricci-Lee #Carlen #Michelle #Carol#Maria#Grant#Caroline#Gabrielle#Megan #Mol...

In this episode, we delve into the inspiring journey of Janelle "JC" Roussel, founder and CEO of Rhode to Adoption. With over 30 years of experience in adoption, foster care, and child welfare, JC shares her passion for adoption services in Rhode Island. Discover how Rhode to Adoption stands out with its unique programs like the Care Program and Anchors Program, offering unparalleled support and m...

Once roommates, now forever friends. Amy Leslie, Mimi Humphrey, Kerry Carlson, Tara Gilvar, Kathy Britt and Jackie Robin from the spectacular Boston College class of 1985 reconnect to laugh, remember, and hold space for the journeys we’ve taken—from carefree college days to the beautiful chaos of present day life.

Join me as I sit down with Olivia Braun, a rising senior at Bridgewater State University! We chat about life, college ups and downs, finding balance, and what’s next after graduation. Tune in for honest stories, relatable laughs, and a little inspiration for your own journey.  You can reach Olivia at: oliviabraunprconsult@gmail.com   Instagram: @braunprconsulting LinkedIn: Olivia Braun | LinkedIn...

My childhood friend, Sue Edelman interviews me on her show, "Something About the Women" on WMFO. We haven't seen each other since 1974 and have plenty to talk about. We chat about our time together at JCC Camp, family, sports, my podcast and the fantastic music of 1974. Here is our playlist from the interview: open.spotify.com

Jessica Teperow from JT Consulting, LLC shares how they empower individuals, organizations, and institutions to strengthen their capacity to recognize, respond to, and prevent sexual and domestic violence. These issues thrive in isolation; our work is about connection. We are not just about raising awareness about a problem or working to end the epidemic of gender-based violence; we are dedicated...

Listen to the full episode: "Sustaining Ourselves is Sustaining Our Movement"

Listen to the full episode: "Sustaining Ourselves is Sustaining Our Movement"

Clip from my most recent episode, "For the Love of a Teammate" Molly Winn Shares some wisdom she learned from her mom, Maura Shepherd. #Moe20BC #ENDALZ #LeadwithLove https://creators.spotify.com/pod/show/kathleen-brophy

Molly Winn, daughter of Boston College women's soccer player/captain, Maura "Moe" Quinlivan Shepherd class of '84 opens up about her mom's diagnosis of early onset Alzheimers disease. As a tribute to Moe, several of her BC teammates share their memories of Moe from the soccer field. Also featured is Kimberlee Dumas, a caregiver support group facilitator who shares some tips for caregivers and fami...

My beloved coach, Michael LaVigne and I go down memory lane and talk about our time together as player and coach at Boston College. Michael shares the history of how the program began and some funny stories along the way. GO EAGLES !

Chris Basile allows us inside by sharing parts of her journey since losing her beloved partner, Maria of 39 1/2 years. "Love the essence" and "grateful taking."

I sit down with my college roommate and dear friend, Kerry Carlson as we remember our first meeting in 1981 on Keyes North at Boston College. Kerry shares some of the most challenging and beautiful moments that have helped her to appreciate the life she has today.

I am sitting down with my friend, colleague and Principal, Dr. Jamie Chisum. For over 10 years we have been a part of Seminar Day here at Wellesley High School. In this conversation, Jamie shares his adoption story and how it has impacted his life.

I recorded this 4 years ago after having been a part of a grief support group. I listened to it again today, and thought it important to share again. For anyone that is working through some grief, I hope that this may offer some hope and comfort. Peace & Love, Kathy A conversation with Beth Nassozi, LICSW, who will share her experiences, knowledge and wisdom as a Bereavement Specialist. She wi...

Part 1 was my most listened to episode of 2023. This is a follow up conversation with my sister, Kelly and life after cancer treatment, mental health maintenance and her experience with continuing to cope with her childhood trauma.

An honest and open conversation with my sister, Kelly and the challenges she faced around mental health and breast cancer. She will share about what it was like to "surrender" and the resources that helped her get through some of the most difficult parts of her life.  RESOURCES:  https://mindingyourmind.org/. (Minding Your Mind) https://www.mentalhealthcollaborative.org/contact-us/.  (Mental Healt...

A conversation with my niece, Heidi and the challenging and beautiful moments that got her to where she is today; a pediatric oncology nurse.