Little Things Big Feelings

Joy lets the spirit take over and tells you some church stories. From what church was like to a little kid to finally meeting Jesus for herself. Hallelujah!

Joy shares an experience of potential workplace violence, how she dealt with it and the folks that gathered around to support her. That includes telling a dirty joke at the exact right time.

Joy is back to finish the story of her toxic work environment. What did she do when she saw what was really bookmarked on the office computer? Just like last week, this episode isn't for kids or those who want to keep things light. Nothing graphic, but warning you in advance! 

Joy shares the experience of being in her 20's back in the early '00s when we were minimally online and certain men weren't ready to share their space with an opinionated "girl." This episode isn't for kids or those who want to keep things light. Nothing graphic, but warning you in advance, Mom! Ha!

Joy has been processing some big feelings about goals, alignment and podcasting. Where she ended up was ... well, she needs more time to process. 

Joy talks about what happens when how things look from the outside doesn't exactly match what you're feeling on the inside. For her, it wasn't obvious right away. 

Joy is struggling through the ups and downs of growth and change. She's figuring it out, but it's taking longer than she wishes it would - like always.

The Artemis II trip to the moon has become Joy's entire personality this week. Her history with space travel, women in STEM and bawling over Carroll's bright spot, she covers it all in this recap of the best space week ever. 

Joy is pointing out some random things that drain your energy that you may not even realize are there! If you're frustrated and tired but can't really point to why, this episode may be a life changer for you! Get ready to identify them and be rid of them for good. 

Joy is back with her childhood friend Craig, talking about their recent 30th high school reunion. Some people love them, some people can't fathom going - but they did and had a ball.

Joy chats about Oscar parties, aging out of knowing celebrities and taking a risk on timing and hoping for the best!

Have you ever had the chance to live your dream? Joy's childhood friend Craig did, and it wasn't anything like he had imagined it. After years and years of expectation, he'll tell you what it was actually like and how it was different than anything he had experienced before.

Joy and her lifelong friend Craig talk about his experience as a college athlete and it has Joy trying to learn the country club lifestyle. But until she learns what a handicap is and stops saying "golf hole" instead of "cup", it's not going to happen for her.

Joy heads down memory lane laced with Sun-Ripened Raspberry shower gel and corn tortillas. Would you like your enchilada on Fiestaware? Don't mind if I do. 

Joy gets some great advice from an unexpected source - a frat bro. But it changed her life and it could change yours, too! Even if not, don't you kind of want to know what it was?

You need to hear this! Joy got some great advice and she's sharing it here. If you have big dreams, or even little dreams that aren't going anywhere, this could be the thing that changes everything! (And luckily, she's not saying do more. Actually, the opposite.)

Joy encourages you to remember who you are and why you're here. In a time like this, we can't show up as anything less than exactly who we were created to be. And if that results in anther Chick-Fil-A lunch miracle, SO BE IT.

Figuring out how to manage day to day life amid the chaos around us right now is hard. From violence all over our phones to people needing help -- Should we watch or turn away? Face it and speak up? Or protect our peace? Is there a way to do both? How do we decide, when this all feels like too much as it is? 

Joy opens up about new feelings that she hasn't experienced before. She's been sad, anxious, depressed and laughed until she wet herself, but this is a new one. 

Joy had a bad day, wishes you were here and wants to go to bed. Kinda like always. 

Forget dry January - Joy is taking January in a whole new direction - soft. She's being kind to herself, patient with herself and prepping for a year none of us may be ready for. 

Joy has been having big, scared feelings about AI for a long time, and she's finally ready to talk about it. What is it? How does it work? And why is it trying to be sexy? She doesn't know, but dive in together. 

Joy got scammed, and she's got big, embarrassed feelings about it. But she knows the only way to beat the scammers is to share all their secrets so you know the red flags to look for. Young, old, tech-savvy and completely naive - we all need reminders on how to stay safe in this crazy world, so listen now!

Joy is fighting back perfectionism with a tiny Christmas tree and a funky ponytail, but it's saving her mental health! How do you know when you've gotten to good enough? Joy's got a crash course for you today!

Need a boost? Need some encouragement? Motivation? Joy watched a unique cheerleading competition and what she learned from it could change her life and yours!