little things

2026 is nearly here so alice griffin and jannah anderson are back w a BONUS episode to close out the year (with our fave jalice format ofc)! this time they’re diving into reverse resolutions – bc honestly who’s still buying into new year, new me? instead they’re flipping the script and sharing what they’re leaving behind, proving sometimes the best way forward is deciding what not to do. in this e...

after months of guiding conversations about the little things (that are actually kinda the big things), alice griffin shares her own story in the season finale. in an unfiltered chat that sees executive producer jannah anderson step into the hosting chair, alice reflects on her journey of untangling self-worth from her career, confronting the realities of her mental health journey, and discovering...

natalie kyriacou oam has spent her whole life backing her values with action, and it truly shows. the environmentalist and author of 'Nature's Last Dance' sits down with us to talk values, little things with big impact, and why aligning your choices with your ethics might be the most grounding form of self-care yet. in this episode: More on Bank Australia * Nature's Last Dance *Ban...

if anyone can make you rethink how you move through the world - from what you throw away to what you buy into, it’s swapna namboodiri. the multidisciplinary artist and creator of ‘aquarium of tomorrow’ joins us to talk waste, cultural rituals, slow living and why self-care was never meant to be something you can 'add to cart'. in this episode: More on Bank Australia * Aquarium of Tomorrow...

little things exec producers alice griffin⁠⁠ & ⁠⁠jannah anderson⁠⁠ are back with our fave jalice format. this week they’re chatting rage rituals – bc being angry is actually rly fun, freeing and hot. from scream therapy to rage dancing, we’re celebrating women’s anger in all its messy and unapologetic forms.   in this episode: dry vs wet anger, female rage, west end girl, and rage ritual retre...

if you look up 'main character' in the dictionary, you'll just find a (stunning) pic of @_biancahunt_. bianca has truly done it all – author, presenter, founder, reality tv star... but now she's searching for meaning beyond the hustle.  in this episode: writing her first book, the driving force behind ambition, unlearning toxic habits, and the fantasy of a soft life this episode of...

part two (go back and listen to part one !)   after years of navigating identity, sport and the spaces in between, lexi rodgers has learned that resilience isn’t just about pushing through. a melbourne based writer, her work spans fiction, non-fiction, advocacy, music, policy and film - as well as a recent feature in the documentary series HOOPS . through it all, she’s pulling back the cover on id...

part one  after years of navigating identity, sport and the spaces in between, lexi rodgers has learned that resilience isn’t just about pushing through. a melbourne based writer, her work spans fiction, non-fiction, advocacy, music, policy and film - as well as a recent feature in the documentary series HOOPS . through it all, she’s pulling back the cover on identity, toxic positivity and what it...

eee new ep format! pull up a seat, little things exec producers alice griffin⁠⁠ & ⁠⁠jannah anderson⁠⁠ are dissecting the self-care topic that’s taken the gc by storm. the first one on the chopping block: the 5-9 before the 9-5 (aka jannah’s fave thing ever, and alice’s least..) who’s side are you on?  in this episode: the 5am club, CEOtok and lowkey yelling at each other. enjoy! this episode o...

after a long series of messy relationships, sel nguyen (@comebacktobed_) decided it was time to master the hot tips and dating cheat codes as a qualified relationship and sex therapist. and with internet trends actively fostering distraction, comparison, and jealousy in our relationships in 2025… we need all the help we can get. in this episode: the era of therapy speak, bare minimum vs princess t...

ever wished there was a bookshop just for romance lovers? scarlett hopper made that dream real with @romancing.the.novel – paddington’s dreamy safe space for anyone who wants to swoon over spicy stories, yap about book boyfriends and find connection in between the shelves.  we’re throwing it back to our very first live little things ep (!!) with the irl punkee community, where alice griffin sat do...

marie hilellis says she owes her (many !!) successes to her five-year-plan, speaking her goals into existence, and the power of manifestation. and as the the owner of @alteregostudios_, the creative talent behind @piercingsby_marie, and a qualified lawyer on the side, who can deny that the law of attraction didn’t have something to do with it?  in this episode: the power of manifestation, “lucky g...

@lucyxdunning’s resume is stacked. she’s a dancer, singer, actor, theatre performer and writer. she spends every waking moment expressing herself for her job but as a reformed-people-pleaser-in-progress, lucy’s still working on dismantling her instinct to be “palatable’. in this episode: poetry as self care, resilience in the face of “no” and the fear of being too much this episode of little thing...

if negative self-talk and spiralling into the worst-case scenarios are things that you struggle with, you’ll likely find comfort in this chat.  @project.catherine doesn’t have all the answers (who does?) but after a bit of a wake-up call that led to her leaving her corporate job, she has a few musings to share about how her life looks now and her commitment to healing for Future Catherine.  in thi...

“ins and outs” but make them quarterly. no truly, it blew my mind too! sitting across from lottie – the passionate founder of @banish.au – i was in awe of her assuredness and pragmatism.  something as simple as putting on an ‘all too well 10 minute version’ timer on a task that i hate made me really reconsider how scheduling (and time in general) can feel super intimidating when it doesn’t need to...

how do you cope when you’re really going through it? milo hartill – performer, activist, and the funniest person i’ve chatted to in ages – gets better than most how tricky self-care can be sometimes. in the moments when things become a bit much, they swap judgement for some self-bargaining coping mechanisms that i’m definitely adopting in future.    this episode with milo covers SO much — everythi...

anyone else find it really hard to enjoy making things for fear that they won’t turn out how you want them to? as a perfectionist, i’ve struggled to connect with my artistic side for years, but this chat with remy (@remypr) kinda changed everything for me.   as an incredible ceramic designer, remy’s well aware that literally nothing he makes will turn out exactly how he originally envisioned it. a...

trying to be your “best self” can be exhausting, but have you ever thought about outsourcing? my chat with vic – the icon behind @mannequin.hands – went way beyond nail art. i came away feeling empowered to say no to the things i'm kinda bad at, without feeling guilty about not hustling to self-improve 24/7. and it’s what you do with that saved time and energy – adding in little things that ma...

how much thought do you put into your food? for gaya, food isn't just food – it's everything.    my first guest gaya (@gayatrigger) shares her little thing that’s actually the big thing: food. specifically, food that isn’t just food, but actually the way we deeply connect with each other and better understand ourselves – especially when it’s served in a hot silver tray. it’s cute to make a...

born from a yearning for self care content that felt more like a wholesome peek into someone’s everyday life and less like fuel for comparison, negative self-talk and a fear of falling short, little things emerges.  conversations with creatives about the little things they surround themselves with, habits they’ve formed and acts of radical self care that they practice without even thinking about i...