Little More by Stellah

This episode is a follow up to the ADHD video I recently posted that unexpectedly reached hundreds of thousands of people… but more importantly, made so many people feel less alone. After reading thousands of comments, DMs, and speaking to many of you directly through coaching enquiries, I realised just how many people are silently struggling with patterns linked to ADHD, overwhelm, emotional dysr...

It took 9 months of survival mode peaking for me to realise I was completely dysregulated. For a long time, I thought I was just going through a hard season. I was still showing up. Working. Leading. Still doing everything I needed to do. But my body was tight. My breathing was shallow. And there was this constant alertness I couldn’t switch off. I didn’t feel like I was falling apart, or I at lea...

This is probably the most personal episode I’ve recorded in a while… Life’s been shifting — breakups, moving, running a business — and I wanted to show up and share how I’m navigating this season not just as a coach, but as a woman also doing the work. If you’re in a season where everything feels like it’s falling apart — maybe it’s falling into place. Let this be the version of you that rebuilds…...

"Do the Thing That Scares You” isn’t just a cliché — it’s a call to come back to yourself. In this episode, I share how walking away from advice that felt unaligned changed the entire trajectory of my life & business. If you’ve ever felt overwhelmed by mentors or methods that don’t resonate, this is your reminder: your intuition knows. And the scariest step is often the one that sets you free....

Feeling unmotivated, flat or just… off? You’re not alone — mid-year funks are real, and in this episode I help you understand why they happen and exactly how to reset. We dive deep into realignment, the science of manifestation, rebuilding momentum, and how to get your mind, body, and energy back on the same page. If you’ve been burning out, feeling lost or disconnected from your purpose, this is...

You don’t have to beg for flowers, effort, or love. Princess treatment is about emotional safety, being led by a healthy masculine, and most importantly — giving that energy to yourself first. In this episode, I unpack what real princess treatment looks like, why high standards aren’t “too much,” and how to shift from survival mode to soft, feminine receiving. I share my story, clear up common mis...

Want to know what makes someone truly magnetic? It’s their energy. In this episode, I break down exactly how to cultivate a glowing aura — the kind that radiates peace, confidence, and authenticity. We’ll talk about what it really means to glow from within: healing, finding genuine happiness, affirming yourself, prioritising your mental and physical well-being, and holding yourself to a higher sta...

In this episode, we dive deep into what it really means to trust your intuition. It’s not about learning to trust them — it’s about reclaiming your own power and trusting yourself. We explore why giving others the responsibility to “prove” they’re trustworthy keeps you disempowered, and how true self-trust leads to clarity, confidence, and alignment. You’ll learn how to tell the difference between...

In this solo episode, I get real about the silent pressure so many of us feel in our 20s — the constant comparison, the fear of falling behind, and the guilt of not having it “figured out.” From social media spirals to the pressure to settle down, earn more, travel more, and be more — this conversation will remind you that your timeline is valid, your growth is enough, and you are not alone. I sha...

In this episode of  Little More , we’re catching up on everything—life in Dubai vs. Australia, the highs & lows of working for myself, advice I wish I knew sooner, and deep insights on healing after a narcissistic relationship. If you’re navigating change, feeling stuck in comparison, or ready to reclaim your power… this episode is for you. 🤍 Reclaiming Her. 8 Week Course https://nineteenmile...

Breakups don’t have to suck. This episode is your guide to navigating heartbreak with strength, clarity, and self-growth. We’re diving into healing, breaking toxic patterns, and using this time to step into your highest self. Whether you left, got left, or it was mutual—this is your redirection. FREE Masterclass 'Healing & Thriving Again': https://8bmt3746cmg.typeform.com/to/yIw2tJE5 Reclaiming He...

We’re back. We’re rebranded. And we’re leveling up. This is your official welcome to the new era of the podcast—more real talk, more mindset shifts, and everything you need to step into your highest self. The first full episode drops  April 25th at 7 AM AEST , and trust me, you don’t want to miss it. Hit follow, stay tuned, and let’s get into it. 

I’m back! And in true Stellah style, deep & personal! Opening up about my own journey of healing from abuse, the lessons I learned through therapy, and how inner child work helped me break free from the pain of the past. I’ll share how I rebuilt my self-worth, found strength within myself, and started rewriting my story—and how you can do the same. As well as how I’ve supported client’s in ove...

Are you going to take the 'risk' or spend the rest of your life wondering 'what if?' That was me and this is how I shifted my mindset. This week on  Nineteen Miles , we’re talking about why we fear taking risks and how to overcome it. We're unlocking the mindset shifts that unlock your true potential. It’s time to stop self-sabotaging and start trusting yourself to take that leap. 💫 Are you ready...

Been betrayed by a partner or a close friend? This episode is for you. I share my personal experience of betrayal and share my key steps to take right after it happens, how to rebuild trust in yourself, and the powerful lessons I learned along my healing journey. It’s time to turn your liabilities into your greatest assets and your setbacks into your greatest comeback. If you're ready to rise abov...

Burnout. It happens to the best of us. In this episode, I’m peeling back the layers and getting real about my current struggles with burnout, feeling uninspired, and overwhelmed. It’s not always easy to admit when we’ve hit our limit, especially when we’re expected to keep going. But today, I’m sharing my personal experience with full transparency—without the filter. I dive into what’s been contri...

In this episode of  Nineteen Miles , I’m sharing with you why fitness is essentially a non-negotiable to success. I share my fitness journey that started when I was just 12 years old and the commitment I had even from such a young, dependant age. It became the foundation for the success I’ve experienced today. I share the challenges, the evolution of my fitness goals, and why committing to yoursel...

We’re getting close in this week’s episode.. I mean really close I’m the kind of person who looks for a silver lining in every situation, until it came to my entire childhood.. from the pain of sexual assault to growing up in a domestic violent home I’ve learned that some experiences don’t have immediate answers. But what if the silver lining isn’t in the event itself, but in the strength and grow...

If you get butt hurt this episode isn’t for you.. this week I’m ranting and I’m calling you (and me) out. Are you taking fat loss advice from the fat person? Are you focusing on the wrong things? Are you being authentic? Are you making excuses for yourself? Tune in to find out.. Instagram: https://www.instagram.com/nineteenmiles_?igsh=MmxkN21lcTNidms5&utm_source=qr Client enquiry form: https:/...

In this week's episode we're talking eating disorders. I open up to you on my journey recovering from one and the tools I used as well as my clients to recover from ED's and disordered eating. This episode isn’t just about my journey; it’s about providing you with practical tools and actionable tips to help you or someone you love find a path to healing. Whether you’re in the midst of this battle,...

It’s giving FaceTime advice with your big sister 🧚🏽‍♀️ From how I met Big Daddy to moving abroad to losing your sex drive in a relationship, we cover ALL the bases today. Tune in to hear my advice on your questions whilst opening up with some of my own stories. Instagram: https://www.instagram.com/nineteenmiles_?igsh=MmxkN21lcTNidms5&utm_source=qr Client enquiry form: https://8bmt3746cmg.typ...

Struggle to let your walls down? Find yourself getting envious and jealous of others? Not supporting your friends? You might be struggling to embrace your feminine side. This week’s episode is all about embracing your feminine energy to unlock your true potential. If you’re feeling stuck or craving more alignment in your personal growth journey, this one's for you.

Spontaneous flights to where??? Quick catch up before another transformational episode by yours truely (-; we’re talking emotional awareness and intelligence. I reveal a powerful formula that I created to teach you how to process emotions. Learn to reflect, gain perspective, and extract valuable lessons from your experiences. As usual a sprinkle of my personal stories included

Who are you doing it for? Who are you? Is it for love or money? What does your environment say about you?  In this week’s episode, we dive deep into the transformative journey of shedding your old self and stepping into the most elevated version of you. Discover the systems and practices that will help you find, become, and elevate "Her." Ready to take the next step in your transformation? Tune in...

From blocking them to self-development, self-love, standards, and boundaries, this episode is jam-packed with inspiration, with an ounce of not giving a f**k - in true Stellah style. Birthday episode * ewww I'm 24*  - this week, we delve into 24 lessons learned by yours truly. Coaching enquiries / free 30 min call: https://8bmt3746cmg.typeform.com/to/vITHjfAL Free resources: https://8bmt3746cmg.ty...