Anais Nebel

Little Lessons From Big Hearts

Business EN ↓ 24 episodes

The podcast that empowers you ✨ Throughout my life and career, I’ve met some truly inspiring people from friends to entrepreneurs and CEOs. I wanted to create a platform where they could share their life story and lessons learnt in a real and relatable way. Released every first Thursday of the month, each episode features a different guest, a main theme in their life and the lessons they’ve learnt along the way. We talk about everything from juggling jealousy to making bold career moves and starting your own business. Plus, each episode is recorded in different coffee shops around London so y...

Author

Anais Nebel

Category

Business

Latest episode

Nov 15, 2025

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Episodes

Anaïs' Voice Note: 3 Lessons That Will Change How You See Your Life 15.11.2025

This is the first episode of my new voice note series: short reminders to give you clarity and motivation. Just like I was voice noting you. This is a motivational voice note where I’m sharing some of my recent reflections on self-growth, confidence, and how to live life to the fullest. If you’ve been feeling overwhelmed, rushing your journey, or needing a mindset reset, this mini episode will hel...

Maya Raichoora: The Powerful Self-Belief Brain Hack (That You're Not Using) 28.11.2024

You're in for a good one... ready to have your mind blown? Maya Raichoora is the UK’s leading mental fitness expert and Nike's first ever mental fitness coach. She reveals the brain-hacking tools that have transformed the success of the world's top performers and CEOs, so you can take them away and step into your fullest potential. This thought-provoking episode is filled with empowerment, stories...

Little Lesson Nº16: Be careful who you share good news with 22.08.2024

A powerful reminder from Sarah Mi’s episode to keep you feeling empowered today ✨ Hosted on Acast. See acast.com/privacy for more information.

Little Lesson Nº15: Gratitude brings contentment to your goals 15.08.2024

A powerful reminder from Sarah Mi’s episode to keep you feeling empowered today ✨ Hosted on Acast. See acast.com/privacy for more information.

Little Lesson Nº14: Believe in your 100% and the right people will follow 08.08.2024

 A powerful reminder from Sarah Mi’s episode to keep you feeling empowered today ✨ Hosted on Acast. See acast.com/privacy for more information.

Sarah Mi: When I quit my corporate job to start my own coffee shop 25.07.2024

Welcome to the fifth episode of Little Lessons from Big Hearts! Sarah is the co-founder of a Mexican coffee shop and churreria, Aguamiel.  In this episode, she shares all about quitting her corporate job and saving up to found her coffee shop (with her boyfriend). You’ll hear the unfiltered entrepreneurial journey, what it’s like working with different cultures in business, building self-beli...

Little Lesson Nº13: Confidence looks different on everyone 04.07.2024

A powerful reminder from Rachita Saraogi & Rebecca Thomson’s episode to keep you feeling empowered today ✨ Hosted on Acast. See acast.com/privacy for more information.

Little Lesson Nº12: If you get a no, you're not asking the right person 27.06.2024

A powerful reminder from Rachita Saraogi & Rebecca Thomson’s episode to keep you feeling empowered today ✨ Hosted on Acast. See acast.com/privacy for more information.

Little Lesson Nº11: Connect the dots going back 20.06.2024

A powerful reminder from Rachita Saraogi & Rebecca Thomson’s episode to keep you feeling empowered today ✨ Hosted on Acast. See acast.com/privacy for more information.

Rachita Saraogi and Rebecca Thomson: Unlocking Creativity and Confidence & Founding A Social Enterprise 11.06.2024

Welcome to the fourth episode of Little Lessons from Big Hearts!  If you've always wanted to start your business this is for you! I’m talking founding a business in university, unlocking creativity and building confidence with Rachita Saraogi and Rebecca Thomson, the award-winning founders of Sisterhood. Sisterhood is a social enterprise that tackles the education system and empowers young gi...

Little Lesson Nº10: You don't always have to do it alone 30.05.2024

A powerful reminder from Aimee & Lily Barrett’s episode to keep you feeling empowered today ✨ Hosted on Acast. See acast.com/privacy for more information.

Little Lesson Nº9: Don't let anything hold you back in going after your dreams 23.05.2024

A powerful reminder from Aimee & Lily Barrett’s episode to keep you feeling empowered today ✨ Hosted on Acast. See acast.com/privacy for more information.

Little Lesson Nº8: When it's meant to be, it will always be 16.05.2024

A powerful reminder from Aimee & Lily Barrett’s episode to keep you feeling empowered today ✨ Hosted on Acast. See acast.com/privacy for more information.

Little Lesson Nº7: The best things come from jumping when you're scared 09.05.2024

A powerful reminder from Aimee & Lily Barrett’s episode to keep you feeling empowered today ✨ Hosted on Acast. See acast.com/privacy for more information.

Aimee & Lily Barrett: Self-Love, Entrepreneurship & Following Your Dreams 02.05.2024

Welcome to the third episode of Little Lessons from Big Hearts! This is a really inspiring conversation about self-love, sisterhood and following your dreams.  I'm joined by Aimee and Lily Barrett, sisters and founders of Candid Studios, a self-portrait studio in Notting Hill. We discuss what made them start Candid Studios, the rollercoaster journey of starting a new business a...

Little Lesson Nº6: The most powerful question to ask your friends and family 25.04.2024

A powerful reminder from Lara Menke's episode to keep you feeling empowered today ✨ Hosted on Acast. See acast.com/privacy for more information.

Little Lesson Nº5: Recognising insincerity leads to genuine authenticity 18.04.2024

A powerful reminder from Lara Menke's episode to keep you feeling empowered today ✨ Hosted on Acast. See acast.com/privacy for more information.

Little Lesson N°4: Jealousy reveals what identity you're attached to 11.04.2024

A powerful reminder from Lara Menke's episode to keep you feeling empowered today ✨ Hosted on Acast. See acast.com/privacy for more information.

Lara Menke: Jealousy, Authenticity and Leadership 04.04.2024

Welcome to the second episode of Little Lessons from Big Hearts! This is an unfiltered (and controversial) conversation about jealousy, authentic leadership and introspection. Anaïs is joined by Lara Menke, CEO & Co-Founder of the leadership consultancy CAIA. In this episode they discuss lessons learnt from coaching, authenticity and identity, delving into the realms of business psychology and...

Little Lesson Nº3: Trust people with your truth 28.03.2024

A powerful reminder from Antonia Tony-Fadipe's episode to keep you feeling empowered today ✨ Hosted on Acast. See acast.com/privacy for more information.

Little Lesson Nº2: Your circle shapes the direction of your life 21.03.2024

A powerful reminder from Antonia Tony-Fadipe's episode to keep you feeling empowered today ✨ Hosted on Acast. See acast.com/privacy for more information.

Little Lesson Nº1: Have other people put their narrative on you? 14.03.2024

A powerful reminder from Antonia Tony-Fadipe's episode to keep you feeling empowered today ✨ Hosted on Acast. See acast.com/privacy for more information.

Antonia Tony-Fadipe: How I Found My Purpose As A Prison Officer 07.03.2024

Welcome to our first episode! This conversation is a powerful reminder of resilience, determination and the journey towards fulfilling our purpose. Anaïs is joined by her friend Antonia Tony-Fadipe (Toni), who's had an inspiring journey from growing up in East London to working as a prison officer before joining The Body Shop. Recorded in Notting Hill Coffee Project, a West London coffee shop, the...

Podcast Trailer: Little Lessons from Big Hearts with Anaïs Nebel 01.03.2024

Little Lessons From Big Hearts is a raw and relatable podcast diving deep into the highs and lows we all experience throughout our lives. Hosted by Anaïs Nebel, each episode features different guests, from friends to entrepreneurs and CEOs, who open-heartedly share how they got to where they are today and their inspiring lessons learnt along the way... Coming to you on 07.03.24 Hosted on Acast. Se...

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