Little Fixes- Women's Mental Health & Personal Growth

Manifestation has been the buzzword for quite a while now and like most buzzwords, many of us don’t understand it. To clear our doubts, I invited Mindfulness Coach Nikki Deora. In this episode, we talk about- -What is manifestation -Why we need manifestation -How to manifest your desires even if you can’t visualise them -What if it doesn’t work -One thing we all need to do for a happier life This...

This episode is about money management for women but it won't be just tips and tricks. My guest and I will talk about women's limiting beliefs about money and why it is essential to be aware of where you put your money. Ye conversation money management ke baare mei to hai hi par sath hai women ke money mindset ke baare mein bhi hai. Isme meri story bhi hai aur aapki bhi. Aj ka episode th...

Never help a child with a task at which they think they can succeed. Raising an independent child goes beyond enabling them to do daily tasks. Being self-reliant helps them in being smart,confident and self-sufficient adults. In Montessori, there are simple ways to make your kids independent and you can start when they are still babies. You don’t need anything special to apply the concepts of Mont...

A conversation that goes beyond tips and hacks to be more confident. In this episode, you will discover- What’s confidence traits of confident people how being confident helps you Are introverted people confident? How to be more confident I speak with Madhulika Appasani. Madhulika is India's leading Life Coach for higher achieving young mothers. She has coached over 1000 people in 3 years. Sh...

Oh the skincare concerns we have and the myths we believe in! In this episode, Cosmetologist and Aesthetician Sreeja Shrestha addresses your skincare concerns, busts myths and suggests routines & products. Here's what we discuss- What is healthy skin Essentials everyone must follow Minimizing large pores Do collagen supplements work Actives that help with Hyperpigmentation Treating acne m...

It’s ok to feel some anxiety in day to day life but when it starts hindering your life, you need to manage it and even take help if needed. Consultant Psychiatrist, Tedx Speaker, mental health columnist, blogger and wellness coach Dr. Era Dutta talks about what anxiety is, what it feels like and shares some tools to manage it. Tune in and don’t forget to share it with someone in need. Connect with...

Do you feel empty even when ‘life is good’. That feeling of guilt and frustration is constant but you don’t know the reason behind it. Well, you are not alone because many women feel like this but don’t know what to do about it. This is not the best way to go about life and we all deserve to feel fulfilled. This conversation will help you in understanding how to find that elusive fulfilment. I am...

Talking about sexual health is a taboo in our country. Sexual health ka matlab bhi zyadatar logon ko theek se pata nahi hai. Iske baare mein baat karna to door, even private parts ke baare mein baat karne walon ko bhi bahot log morally corrupt maan lete hain. Humein shaming and judgement se bahar aake openly discuss karna hai. Moreover, when you talk openly, you understand your body better and can...

Instagram changes everyday and you have to stay on top of the trends if you want to grow your business or your personal brand.⁣ You don’t have to be on the ‘gram all day to gain popularity and business. Being Intentional and understanding what works is enough to catapult your growth.⁣ ⁣To give you clarity on what will work on Instagram in 2022, I invited Social Media Trainer and Consultant Ami Sav...

It’s time to get a little uncomfortable and talk about money. Our own limiting beliefs about money are stopping us from inviting abundance to our lives. You might feel scared of money without knowing it. You might feel that rich people are vicious. You might feel that having money means no time for anything. You might feel that abundance is for special people. This reminds me that the term abundan...

Little Fixes Podcast is back after a long-ish break and this time there are some changes. We have a new intro and a new schedule. Tune in to find out what’s new and what exciting things are coming for you. This Lifestyle Podcast for Indian Women aims to help every woman come out of her limiting beliefs by fixing small aspects of her life. It’s real talk, actionable ideas and lots of fun. So, conti...

I have a never-ending to-do list. Managing clients’ work as a social media marketer while taking care of my daughter and my home is already a lot and then I need to workout, need to relax and need to make time for loved ones. Even thinking about all this makes me anxious. Many of you must be in a similar situation so in this episode, I have Content Strategist and Productivity Coach Shailaja V help...

Do little things trigger you? Do you want your child to stop colouring a picture untidily even though your rational brain knows that it’s ok? You might be suffering from inner child trauma. Even those of us who had a very nice childhood have some trauma we are unaware about. Once it’s resolved, life becomes much easier and you do better as a person. To know more about Inner Child Trauma and how to...

Let’s start by calling them strong willed or persistent. Kids want what they want and they try to get it in any way possible. This is one quality everyone should have but we as parents end up discouraging this trait by handling their behaviour in wrong ways. There are better strategies to deal with a persistent child- you can be gentle yet firm. The idea is to start by working on yourself and no i...

Want to tell your story or share your expertise with the world? Audio is booming and it’s a great time to Start a Podcast in India. There is tremendous scope for growth as a podcaster whether you want to scale your business or promote your personal brand. In this episode, Podcast Coach, RJ, TEDx Speaker and a podcaster, Taleha Khan shares everything you need to know before starting your podcast. T...

To have or not to have two kids is a question many people ask themselves. In Indian society, many people force couples to have at least two kids but it’s always a personal choice. I am done with one but if you are confused about having more than one kid, this conversation with Anadita Agrawal can help you. Anandita is a digital content creator who creates content around parenting and lifestyle. Sh...

Many women want to start a business and probably you are also one of them. You think about it then drop the idea because of fear of failure and judgement. You still can’t stop thinking about it but you just can’t muster up the courage. You come up with excuses like time, money, family and more but today, we are here to inspire you. Princa Rathi founded Hair Love India on a whim. She didn’t have a...

You have heard a lot of experts talk about fitness on Little Fixes but your questions never seem to stop and so I decided to do this FAQ episode with Nutrition Expert Keja Shah from Nutrivity India. Here we talk about everything from postpartum weight loss to plateau in weight loss to intermittent fasting, vegetarian sources of protein, love handles and more. Tune in to get enlightened about your...

Gone are the days when we used to mug up everything taught in school and make a career out of it. Our kids need more skills than we thought necessary and so I invited Anusha Mahalingam to explain what they are and how we can help our kids in learning them. A Harvard alumni, Anusha is the co-founder of Lesson Leap- an online learning platform focused on improving kids’ communication skills. In this...

How many times have you told yourself that you aren’t good enough? That you are not worthy of love and the life you desire? It’s very easy to think less of ourselves especially for women. We attach our worth to our accomplishments and don’t appreciate the person we are. Without self-worth, it’s impossible to lead a fulfilled life. The good news is that you can work on your self-worth and do everyt...

PCOS or Polycystic Ovary Syndrome is a hormonal disorder caused by genetic and lifestyle factors. It causes enlarged ovaries with cysts on the outer edges. PCOS results in a lot of health issues like infertility and diabetes  which can be controlled by good lifestyle choices. In this episode, well known Nutritionist Simrun Chopra answers all your questions about PCOS- causes, risks and treatment....

  Whether you are an influencer or a small business owner, you need to have your own voice, your own style. The importance of having a personal brand has increased manifold now and you might lose out if you don’t brand yourself now. In this episode, Business Coach Nishita Mantry talks about-   - What is Personal Branding? - Why everyone needs it? - How to brand yourself? - How to network if you ar...

Doing something special this Father’s Day. It’s my first bonus episode and also the first time that my husband is appearing on the podcast. We will talk about parenting and I have some interesting questions for him. Our daughter Idhaya is also there in this Father’s Day special episode. So sit back and smile with us. Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefix...

Most of us have lots of questions when someone we know gets divorced. We also tend to stereotype them as per our thinking but the reality can be very different. Being divorced is any day better than being in an unfulfilling relationship. To talk about being a divorced woman & mother in India, I invited Second Time Single Aakanksha Saxena to talk about life as a divorcee. I asked her a lot of t...

This pandemic has impacted a lot of businesses and many of them were shut down but there are some people who managed to pivot and create another successful business even in this unpredictability. Sharmila Patil is one of them. She is a Photographer, Product Stylist, Blogger and many other things. In this episode, she talks about how she took the leap of faith and created something completely diffe...