Little Fixes- Women's Mental Health & Personal Growth

This Isn’t Motivation. It’s Real Life. Unlock new possibilities even when your life feels busy, stretched and full. In this episode of Little Fixes, we dive into how you can shift from “I don’t have enough time/energy/resources” to “What if I could?” and what that mindset shift looks like in everyday life. Join Maitri and Nehha Mishra. Nehha is a leadership coach and the founder of Epinomi Consult...

Parenting an only child in today’s urban India comes with its own mix of pride, pressure, and guilt. Are we over-involved? Are our kids missing out on social skills? Or are we giving them exactly what they need to thrive? In this episode of Little Fixes, Maitri talks with leading child psychologist Riddhi Doshi Patel about the real challenges and hidden myths of raising an only child in modern Ind...

Some words used to lift us up- balance, self-care, having it all. Now? They mostly make us sigh. In this solo episode, Maitri talks about why it’s time to retire a few overused words from our modern vocabulary — the ones that started as inspiration but turned into pressure. From “balance” to “self-care,” these words have been stretched thin by social media, self-help, and unrealistic expectations....

You know what you want- peace, growth, rest, maybe just one damn day without overthinking everything. So why do you keep getting in your own way? In this episode, I talk with executive life and wellness coach Sandhya Krishnan about the sneaky ways women self-sabotage — from perfectionism and guilt to control and burnout. We unpack why we do it, how it shows up at home, work, and motherhood, and wh...

Ever feel like you and your partner have slipped into “roommates” mode — juggling schedules, chores, kids but forgetting how to really connect? You’re not alone. In this episode, we explore how to bring back emotional closeness, physical intimacy, and that spark you thought was gone, starting with your relationship with yourself. We talk about nurturing self-love, embracing your feminine energy, a...

Reading isn’t supposed to feel like homework. Yet so many of us grew up with the idea that every children’s book should teach a lesson, carry a moral, or sneak in some “value”. The truth is that kids don’t need a lesson in every story. Sometimes, the magic is in the fun, the giggles, the imagination, and the joy of simply getting lost in a book. In this episode of Little Fixes, we explore why rais...

Do you ever feel like everyone else was handed a map for adulthood, and you missed the memo? This episode is for you. I pull back the curtain on the real, messy moments of modern adulting: the to-do lists that never end, the wardrobe full of clothes but nothing to wear, parenting plot twists, and diet/lifestyle goals that depend entirely on your mood. If you're a mom (or know a mom) trying to...

Do you ever feel tired, bloated, or out of sync—and assume it's stress or hormones, but never consider your liver? In this episode, we bring you an enlightening conversation with Integrative Nutrition Health Coach Poonamm Kasat about liver health, fatty liver (NAFLD), and carrying the Hepatitis B antigen. We cover: -What the liver actually does, day in and day out -How non-alcoholic fatty liv...

Parenting has changed dramatically across generations, from simpler childhoods with fewer distractions to today’s world of endless options. But what does that mean for our kids’ ability to focus, finish what they start, and truly pay attention? In this episode, I speak with beloved children’s author Sonia Mehta who raised her daughter in one era and now watches her daughter raise kids in another....

PCOS isn’t just a “young woman’s issue”. Many women are diagnosed with PCOS after 35 or find their old symptoms from their 20s showing up in new ways. In this episode, I sit down with a PCOS nutritionist to talk about what PCOS looks like in your 30s and 40s, how it affects hormones, fertility, and mental health, and most importantly how to heal at this stage of life. We cover: -Why PCOS after 35...

Motherhood can feel overwhelming, exhausting, and sometimes even triggering. If you’ve ever yelled at your child, shut down emotionally, or felt guilty for “not being enough,” this episode is for you. I’m joined by Manasi J- a therapist, healer and mentor who shares her personal journey of healing after motherhood. Together, we talk about: -How trauma shows up in everyday parenting -Why nervous sy...

When someone you love is struggling with addiction, it can feel like you're walking on eggshells- worried, confused and unsure what to say or do. In this episode, we’re talking honestly about how to spot the early signs of addiction, what not to ignore and how families can offer support without losing themselves in the process. My guest Vandana Hiranandani is the founder of Anatta Humaniversi...

Fashion is not just about trends or shopping- it’s about power, identity, and how women are allowed to show up in the world. In this episode, we explore how fashion intersects with feminism: from body image and beauty standards to queer representation, gender expression and how motherhood changes our relationship with clothes. Our guest, Anuja Mathur, Founder & Editor-in-Chief of Popp Dapp mag...

No one tells you that your body might still look pregnant weeks or even months after giving birth. Or that the pressure to "bounce back" can feel louder than your own intuition. In this candid conversation, Maitri sits down with a postpartum fitness expert to unpack the shame, myths and silent grief many women feel in their bodies after motherhood. I’m talking to Postpartum Core Speciali...

In this episode of Little Fixes, my guest breaks down the signs of toxic relationships, how they differ from abusive relationships, and the subtle ways emotional manipulation shows up. We talk about common toxic traits, why it’s hard to walk away and how to start building healthier boundaries.  I am speaking with Prachi Saxena, a relationship therapist and the author of the powerful book- When You...

201 episodes in, I’m hitting pause — not to look back with nostalgia, but to share what’s actually stayed with me. In this solo episode, I’m reflecting on the lessons I’ve learned about women, personal growth, and the quiet courage it takes to keep showing up-  in life, in motherhood and on this mic. From what I thought mattered at the start to what truly does now. Whether you’ve been here since e...

Feeling overwhelmed, stretched thin, or just a little lost in the noise? In this episode, we’re talking about the quiet magic of stepping away. My guest Richa Tiwari organizes women-only trips, and together we explore why taking a break without guilt isn’t selfish, it’s survival. From the mental load to mom guilt, we unpack what really happens when women just go. Richa is the founder and fellow tr...

We’re talking about something the world always needs more of—kindness. But not in a preachy, Pinterest-quote way. My guest today actually builds kindness into her business. She creates products and services that quietly nudge people to be just a little softer, a little more thoughtful, a little more human. I am speaking with Tenaz Shanice Cardoz. Inspired by the need for a kinder place, Tenaz star...

TW- this episode contains reference to suicide. Today’s episode is for every woman who has ever said, ‘I’m just not the creative type’ or maybe used to be, but somehow, between school runs, work stress, and laundry mountains, creativity got shoved into a dusty corner. But guess what? Creativity isn't just for artists. It’s a mental health tool, a mini rebellion against the hustle, and honestl...

We usually talk about diet in the context of weight loss or about what’s good for our health and what’s not. But let’s flip that today. Kya aapne kabhi socha hai ki jo hum khate hain, woh sirf humara body shape nahi humara mood, humari energy, humara focus aur even humare dreams ko bhi affect karta hai? Like agar har roz chai, coffee aur stress pe survive kar rahe ho, toh shaam tak burnout hona ob...

Today, we’re diving into a topic that’s running the show in most of our lives without us even realizing it: unconscious choices. Ever found yourself saying yes when you meant hell no? Or finishing the day wondering what you actually wanted? My guest today is a powerhouse- she’s an author, leadership coach, and a fellow woman navigating work, motherhood, and identity. Bhavna Toor is the founder of...

This episode is all about my experiences during the summer holiday. We went to Jaipur and to NCR, stayed with friends, family and my mommy. This one month was a lesson in the importance of staying grounded and connected with the real world. Join me as I recount the fun and not so fun bits along with what they taught me. Connect with @littlefixespodcast on Instagram https://www.instagram.com/little...

You know how they say “age is just a number”?  Try telling that to your hormones after 35. One day you’re thriving, and the next your period ghosts you, your back is hurting and you’re googling “what is perimenopause”. And maybe you still don’t know ki perimenopause kuchh hota bhi hai. Kyunki na to kabhi mummy ne bataya na kabhi school mei padhaya. In Today's episode of Little Fixes, we’re di...

Today’s episode is going to hit deep. We're diving into a gripping, emotional, and ultimately empowering story about sisterhood, survival, and reclaiming your voice. My guest is Puja Shah, author of the powerful novel- For My Sister. The book is about twin sisters Amla and Asya who go from living in a small village to moving to Mumbai to being sold in flesh trade. Their lives spiral into pain...

When I was a new mom, I wanted to be a supermom like the ones portrayed in the media- 10 hands and doing something different and supposedly productive with each of them. I found it powerful without realizing that it was actually stressing me out. Realistically koi bhi itni sari cheezen ek time pe nahi kar sakta hai- bachche ka dhyan rakho, khana banao, ghar dekho, family ka dhyan rakho, relax karo...