Lit From Within Podcast

Kirsten came back from a trip with a suitcase full of French-pharmacy-finds, and I put every single one through my ingredient test and did a yay or nay on the spot. We get into what the French actually figured out (hint: thermal water and serious healing), the staples worth traveling for, the cult $12 retinol I love, and the one I’d leave on the shelf. Plus a little peptide tangent, because of cou...

We finally caved and did the salmon sperm episode. PDRN is everywhere right now. TikTok is obsessed. K-beauty is flooding the shelves. But is it magic, marketing, or just a very well-branded why not? I break down what it actually is, what it might do, and which products are worth your face. If you want to skip to the good bits, click the links! What PDRN actually is 02:58 — Salmon DNA extracted fr...

This is a super fun one. We’ve all seen facial massage all over Insta and TikTok, but most of us have no clue how to actually do it. I walk through the real technique. We talk tension, fascia, sculpting, posture, and why your jawline probably isn’t jawlining for reasons no cream can fix. You’ll want to pair this one with video if you’re used to listening, because we show you all the tricks. If you...

This week, Kirsten and I tackle the body part we’ve both been side-eyeing lately: the neck. From posture to platysma, creams to collagen, we cover every option to keep your neck looking and feeling its best. Surgical and not. Plus I share one surprising trick that starts with rolling your feet. Enjoy! If you want to skip to the good bits, click the links! Our nemesis: the neck 03:41 — Why necks be...

If you want to skip to the good bits, click the links! Meet Maggie 00:47 — A guest! Maggie's a homeopath, medical intuitive, and Reiki practitioner whose work has touched every part of our lives—from our kids to our animals to ourselves. The dog who changed everything 04:56 — Maggie sensed something in Jenny’s pug... and what unfolded was one of the most beautiful death transitions we’ve ever hear...

This episode is on a topic I’m getting asked about constantly. Well, that’s true for all the episodes really but this is an especially hot topic it seems. Especially with all my peri-experiencing friends. Let’s chat NAD+. We’re not saying it’s magic, but NAD+ might be the closest thing. This one’s for anyone trying to feel sharp, sleep better, and look glowier from the inside out. So you know I lo...

Welcome to a very chill, but naturally, insight-packed Summer edition of the pod. All the things you need to know to look your best for the rest of this delightful season. We’re talking about the dreaded back hump. But also: travel resets, body rituals, and the beauty of showing up for yourself—inside and out. In this episode, we trade stories from Cannes and camp drop-off, revisit old marriage wo...

Up for a reality-check on viral beauty hacks? I (Jenny—your esthetician in residence) put my bestie Kirsten’s $500 K-beauty haul under the microscope while she battles a peel-off lip stain gone full-Smurf. Snail mucin, salmon-DNA serums, methylene-blue biohacks, and a “billion-bee” plumper all get stress-tested. Skip the hype, keep the skin science. Methylene Blue Tongue 01:24 — Kirsten’s blue ton...

In this episode, we dive into the fascinating world of peptides—what they are, how they work, and why they’ve quietly become the holy grail for healing and aging well. From BPC-157 to IGF-1, we talk through the injectables that are changing how we show up in our skin, our joints, and even our minds. (Yes, there’s one for brain fog, too.) We break down the difference between topical and sub-Q pepti...

In this episode, we go deep into vibrational healing—what it is, why it works, and how you can bring it into your daily life. From sound bowls to tuning forks, binaural beats to fire meditations, we explore ancient tools and modern science that prove sound is more than just music—it's medicine. We also talk about the frequencies behind skincare (yes, really), the instruments that can shift our str...

This episode, Kirsten and I get into splurgy skincare tools. Red light, lymphatic brushes, micro-needling…What I think is worth the hype, what’s not, and, of course, lots of inside baseball wisdom. Enjoy! If you want to skip to the good bits, click the links! Splurgy Skincare Treatments 02:12 — What’s worth splurging on? From LED masks to microcurrent, we break down what actually works and what’s...

Hi lovelies, This episode, Kirsten and I discuss Methylene Blue. Whether you’re on the perimenopause train or just looking to up your wellness, this 100-year-old drug is worth a look. It’s a go-to in my routine (and Kirsten’s smoothies ) lately, so we get into why. Enjoy! If you want to skip to the good bits, click the links! Methylene Blue 101 03:43 — We’re talking about methylene blue today! It’...

This episode, Kirsten and I discuss TikTok’s obsession: castor oil packs. These wonders are some very ancient wisdom, so obviously I’m a fan. But we get into the nitty-gritty of what, why and how to get the benefits. Enjoy! If you want to skip to the good bits, click the links! What’s Up With Castor Oil? 01:38 — The 1940s, key parties, and… castor oil? It’s making a comeback! History & Uses 02:13...

This episode, Kirsten and I discuss all things travel. Microdosing to calm the nerves, all the things I recommend pre-during-post-trip to have your skin look amazing, supplements I travel with (Kirsten travels with an entire Erewhon, but I try to prioritize!), lymphatic drainage techniques for post-plane puff, hyperpigmentation, and, of course, sun care. All the things. If you want to skip to the...

This episode, Kirsten and Jenny discuss their personal journeys with Perimenopause. What is working for them, commiserating on what isn't. It's a fun and honest chat about what can be a challenging and isolating time for many. They believe the more you know, the better you can advocate for yourself. EPISODE GEMS Sometimes life is not smooth. And Perimenopause is one of those times. No one should h...

In this episode, Kirsten and I delve into minerals. Magnesium, copper, selenium, zinc, iodine, trace minerals, and lots more. Minerals are so important to have in our diet and our routines. But it really matters where they are sourced and the types you use. Minerals are essential nutrients that our body needs to function properly. They are great for our skin. They can help with detoxification. The...

We’re back with another episode about Food As Medicine. This time, we focus on your cycle (if you have one). BOOKS/ARTICLES/LINKS Her Blood Is Gold by Lara Owen Taking Charge of Your Fertility App Food as medicine 25 foods for glowing skin GOOD TO KNOW Our music is by the artist Fabian Küpper.  Learn more about his work and enjoy his soul-soothing handpan music on his website  Connect with Kirsten...

This week we combine two of my favorite tools for self-compassion and self-care: Hape and Facials. EPISODE GEMS Hape how to And facial advice from an expert esthetician PRODUCTS MENTIONED KURIPE - TEPI set GoldenHigh Oil Cleanser VibrantBoost Face Mist (high in Niacinamide) RadicalSeeker Honey Mask (gentle exfoliator) LitFromWithin Face Oil AQ Active Serum Lymphatic Face Brush Gua Sha Tool Blue-la...

Hi lovelies, I know, you woke up this fine morning and thoughts: I’d love to know about the oral microbiome. Said no one ever. But! It’s such an important part of your health—and your skincare—that very few people talk about. So, that’s what this episode is about. Let me know what surprised you, what questions you have, and what you’d like us to discuss in the future If you want to skip ahead: The...

I’m no stranger to wanting to improve the way you look, and there are many good, non-natural ways to do that. But if you’re asking my opinion on Botox and filler, of course, I have one. This episode gets into that. My tips for if you do use these tools. And natural alternatives that I know work. EPISODE GEMS What to know about Botox and filler Post-treatment tips Natural alternatives BOOKS/ARTICLE...

Unlike most estheticians, I do not hate the sun. The sun is amazing. It’s great for our skin, bodies, and mind in so many ways. And like most things in life, it’s all about balance. There are so many misconceptions about this giant star. We shine a light on what you need to know. EPISODE GEMS Sunscreen: mineral vs chemical The dirty secret in the industry Food as sun care The 2-finger rule PRODUCT...

This episode is about the food you should be eating—foods that are medicine—that will help you look and feel lit from within. EPISODE GEMS The entire episode is a gem. Head to our Substack for written details on each food and a few extras. Check your water quality and find a spring water source here PRODUCTS MENTIONED Retinol alternative: BeautyGrass MoonLitFromWithin face oil Collagen-boosting sk...

This epsiode we chat all things TikTok skincare trends—which ones Jenny loves and which ones she doesn't. EPISODE GEMS Our favorite trend was skin flooding.  Jenny endorses kinesiology tape too (if you have the time and patience). PRODUCTS MENTIONED For hydration: BeautyGrass Vibrant Boost face mist For Moisture (occlusives) - BeautyGrass Lit From Within and Moon Lit From Within face oils Low-cost...

Welcome to The Lit From Within Podcast! In each episode, I, Jenny Evans, celebrity esthetician and founder of BeuatyGrass, will be joined by my best friend, business partner, and partner-in-hilarity to bring you through a high vibrational beauty portal. Every episode, we’ll dive into delightfully fun, often woo-woo, always helpful beauty and wellness things. The theme will always be ‘more than ski...