Listings & Lullabies: A Girl Dad's Journey

Summary In this episode, Vikas and Varun reflect on their experiences from 2025, sharing personal and professional lessons learned. They discuss the importance of empathy, setting boundaries, and the challenges of balancing work and family life. The conversation emphasizes the need for fathers to be proactive in their roles and to engage more deeply with their families. As they set intentions for...

In this episode of Listings and Lullabies , Varun and Vikas dive into the real-life challenges and wins of modern fatherhood. From juggling careers and raising young children to handling screen time and prioritizing mental wellness, this honest conversation unpacks the pressure parents face—especially dads trying to “do it all.” The hosts reflect on setting healthy boundaries, leading with presenc...

In this episode of Listings and Lullabies, Dr. Ravi Patel joins Varun and Vikas to share his deeply personal journey into fatherhood while building a wellness startup, Club 5 Health. From the emotional shift of becoming a dad to the daily grind of growing a business, Dr. Patel opens up about redefining success, building community, and the small habits that lead to a healthier life. Packed with rea...

In this season-shaping episode of Listings and Lullabies, Varun Varma and Vikas Sondhi get raw and real about what it means to be a modern-day girl dad while running a successful business. From breaking real estate records to diaper duty, they unpack how they balance family life, entrepreneurship, AI-driven workflows, and staying grounded in community. This is more than just a podcast—it’s a bluep...

In this powerful episode, Varun and Vikas sit down with Christian Bradley to explore the raw, redemptive journey of fatherhood. From past mistakes to co-parenting challenges and the road to reconnection, Christian shares how accountability, forgiveness, and presence reshaped his relationship with his daughter. A moving conversation about second chances, emotional growth, and what it truly means to...

In this episode, Varun Varma, guest Madeline Anderson, and producer Vikas Sondhi discuss the importance of fatherhood, focusing on how dads can connect with their daughters through inclusion and communication. They share personal stories, including Madeline's recent wedding and the emotional moments shared with her father. The conversation also touches on balancing work and life, exploring Ci...

In this episode of Listings and Lullabies, host Varun Varma and co-host Vikas Sondhi welcome Hammad Siddiqi, a seasoned father and community figure, to discuss the unique experiences of being a 'girl dad.' The conversation explores the challenges and joys of parenting daughters, the influence of cultural backgrounds, and the importance of honesty and communication in fatherhood. Hamad sh...

In this episode, Varun and Vikas discuss the challenges and joys of parenting, particularly focusing on the development of Varun's daughter Zyanna and the dynamics of having a new baby, Sahil. They explore the importance of educational choices, particularly Montessori, and the role of community support for parents, especially girl dads. The conversation also touches on cultural traditions, wo...

Summary In this episode of Listings and Lullabies, hosts Varun Varma and Vikas Sondhi welcome Madeline Anderson, author of 'The Girl Dad'. They discuss the unique perspective of a daughter on the father-daughter relationship, the journey of writing the book, and the valuable lessons learned from both dads and daughters. The conversation emphasizes the importance of connection, understand...

Summary In this episode, the hosts discuss their experiences as parents and business owners, touching on the challenges of balancing family life with work, the impact of an ADHD diagnosis, and the importance of having a business coach. They reflect on the real estate market, share insights from their personal journeys, and emphasize the significance of planning, accountability, and self-care in bo...

In this episode of Listings and Lullabies, hosts Vikas Sondhi and Varun Varma kick off Season Two by discussing the arrival of Varun's second child, Sahil, and the challenges and joys of parenting two young kids. They reflect on the break they took from the podcast, the importance of mental health, and the personal growth Varun has experienced through therapy and self-reflection. The conversa...

Summary In this episode, the hosts welcome Jaydev Karande, the unofficial mayor of Cincinnati, as a special guest. They discuss the importance of relationships and connecting people, as well as the role of being a father. They emphasize the lifelong personal development program that comes with being a parent and the need to be present and authentic in parenting. They also talk about the difference...

Summary In this episode of Listings and Lullabies, host Varun Varma interviews real estate investor Jordan Noble about his journey as a girl dad and his experience in the real estate industry. They discuss the challenges and joys of fatherhood, the importance of communication and teamwork in parenting, and the transition from engineering to real estate investing. They also touch on the complexitie...

In this episode, the host, Varun, discusses his excitement and concerns about expecting their second child. They talk about their desire for a girl and the importance of sibling bonds. They also touch on the challenges of parenting, including sickness and adapting to routines. The hosts express their confidence in their ability to handle the changes and share their excitement about being dads.  In...

Summary In this episode, Varun Varma interviews Dr. Smruti K. Patel, a pediatric neurosurgeon and a girl mom. Dr. Smruti Patel shares her journey in becoming a pediatric neurosurgeon and the extensive training required for the profession. She discusses the challenges of balancing her career and motherhood, as well as the emotional toll of dealing with difficult cases. Smruti emphasizes the importa...

Summary In this episode, Varun Varma interviews Eric Schultz, a fellow girl dad and realtor colleague. They discuss Eric's background, his journey into real estate, and how he balances his career and being a father of four. Eric shares his experiences and insights on open communication, coping with stress, and the importance of having a supportive partner. He also talks about joining a real e...

Summary In this episode, Varun and Vikas reflect on reaching the milestone of episode five and discuss the challenges and joys of parenting. They talk about the importance of being on the same page as a couple, the struggles of balancing work and family life, and the support they receive from their parents. They also touch on the topic of daycare and share their experiences of dropping off their d...

Summary In this episode, the hosts discuss various topics including updates on Varun's daughter Zyanna, the increase in demand for mental health discussions, and recent changes in the real estate industry. They also congratulate friends who are expecting daughters and talk about the importance of work-life balance. The hosts then delve into the recent settlement of a lawsuit by the National A...

In this episode, Varun Varma is joined by his brother, Ankur Varma, who is the founder of Brown Man Therapy. They discuss Ankur's journey in starting Brown Man Therapy and his mission to normalize dialogue around mental health in the male and South Asian communities. They also talk about the importance of sibling relationships and how they have grown and supported each other. Ankur shares ins...

Summary In this episode, Varun Varma discusses his journey as a girl dad and provides updates on his daughter, Zyanna. He also shares his experiences and preparations for sending Zyanna to daycare. Varun talks about balancing his real estate business with fatherhood and highlights his recent success in the market. He concludes by discussing his plans for the upcoming spring and summer seasons and...

In the first episode of Listings and Lullabies, host Varun Varma introduces the podcast and shares his journey as a girl dad. He expresses gratitude for the support and discusses the inspiration behind starting the podcast. The episode also covers Varun's background, including his upbringing and family dynamics. Varun reflects on the challenges and joys of becoming a dad and adapting to paren...