Lucas Forstmeyer
Listening from Self
Authentic conversations with experts and free thinkers from the fields of personal growth, spiritual growth and business.
Be sure to visit the podcast's website and support the creator: lucasforstmeyer.com
Author
Lucas Forstmeyer
Category
Podcast website
Latest episode
Dec 12, 2023
Where to listen?
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Episodes
How to tell better stories in a social media world using the ABT- with Dr. Randy Olson 12.12.2023 54:38
This is a deep dive into storytelling, narrative and evolution with Dr. Randy Olson. Randy Olson is a Scientist, filmmaker and developer of the ABT Framework, a simple tool helping scientists, doctors and entrepreneurs tell better stories. You can find more on http://abtframework.com/randy-olson/ In this conversation we cover topics like: - Why stories catch our attention - What the forces of good...
Finally a Business Storytelling Framework that works with Park Howell 09.12.2023 50:16
0:00 Introduction 2:20 Why Storytelling for Business? 6:28 Parks first Story Client 13:05 "Your brand is the story people tell when you are not in the room" 14:18 The ABT Framework for Storytelling 17:13 Example of Client ABT 18:26 How does the ABT improve Marketing? 21:47 A powerful example of the ABT in action 24:00 Anecdotes vs. narrative 25:50 How to tell good Anecdotes 30:45 Story n...
Clean Language Persona Modelling (Parts Work) - with Wendy Sullivan and Paul Field 04.08.2022 1:16:12
0:00 - Intro to Clean Language 25:00 - Persona Modelling vs IFS 55:00 - Assumptions & Leading in IFS 1:00:30 - Persona Modelling and "Fears" In this conversation with Wendy Sullivan and Dr. Paul Field we explore Persona Modelling - the Clean Language equivalent to Parts Work: - What is Clean Language again? - How did Person Modelling come to be? - What are the assumptions as we w...
How talking about our Talent can help us - With Dries Lombaard 12.07.2022 47:26
In this conversation with Dries Lombaard we explore how to talk about Talents and Strengths - in teams and in relationships: - How can we learn the words and language to talk about talents? - How is it helpful for ourselves to speak "for our" talents - and thus for what we need and want? - And how can it help teams to perform better when people express their needs and energies? Dries...
The Potential of Clean Language I with Wendy Sullivan and Paul Field 05.07.2022 1:16:06
In this conversation with Wendy Sullivan and Dr. Paul Field we offer an introduction to Clean Language: - How did Clean Language emerge (and how did David Grove develop it)? - What is the power of Clean Language? - What does it take to learn Clean Language (and what it means to get it into your bones)? - Additionally Wendy and Paul offer an introduction into the advances they developed in t...
Inviting the body in sessions - with Nick Pole 24.02.2022 1:06:07
0:00 - Intro 1:40 - body-friendly and trauma-friendly language 6:30 - Permission to go to the body 9:30 - What is body-friendly language 18:55 - Exploring somatic Parts Work 28:30 - A spontaneous Demonstration of Somatic Parts Work 42:00 - Zen and the Body 47:40 - Welcoming Resistance 52:00 - Trusting the System 59:15 - Connecting Zen and body-friendly Language Nick Pole has been practising...
How Talents influence Development in children - with Dries Lombaard 10.02.2022 45:06
In this conversation with Dries Lombaard we explore how Talents and Strengths show up in children: - How early can we recognise Talents in children? - Do children with different Talents develop differently? - How do values and needs of developmental stages influence Talents? Dries Lombaard has been in the field of Strengths-Coaching for more than 20 years and the Author of "Lau...
How to use Mindfulness & Metaphor for Personal Growth - with Tamsin Hartley 03.02.2022 58:31
In this conversation with Tamsin Hartley we explore her approach to personal growth called "The Listening Space": - Why do we need Mindfulness for change? - How can Metaphors help us create lasting change? - And how can we support each other using Clean Questions? Tamsin Hartley is teaching The Listening Space, an approach for personal growth that can be used in group and indiv...
Mit Sprache berühren (und Körperarbeit begleiten) - Mit Maria Illgen 27.01.2022 49:04
In diesem Gespräch mit Maria Illgen erforschen wir die Verbindung von Sprache und Berührung: - Was ist "Clean Language" und warum eignet sich dieser Ansatz für die Integration mit Körperarbeit? - Was ist Marias Pfad mit Shiatsu? - Was sind die Potentiale für die Arbeit mit dem Körper und der Lebenskraft durch Berührung und einfache Fragen? Maria Illgen arbeitet in eigener Praxi...
Words that Touch - Clean Language for Bodyworkers with Nick Pole 16.11.2021 24:50
0:00 - Intro 0:51 - Example and What is Clean Language? 13:50 - When to use Clean Language 21:49 - Respecting Client’s Space and Demonstration 33:40 - Endless Depth and Subtlty 37:17 - Polyvagal and Clean Language 42:41 - Flow of Sessions with Clean Language 48:20 - Trauma & body-friendly Language 54:24 - Clean Language for Body-Mind Practitioners 58:32 - Getting Started with Clean 1:05:58 - G...
Verkörperung und Feldenkrais als Weg für Veränderung I Florian Schäffler 29.07.2021 48:27
In diesem Gespräch mit Florian Schäffler unterhalten wir uns über Feldenkrais, Verkörperung und den langen Weg der Integration: - Was ist Feldenkrais? - Was ist die Feldenkrais-Perspektive auf Veränderung? - Wie helfen uns körperliche Praktiken zu mehr Präsenz? - Und wie hängt all das mit unseren Anteilen und unserem Selbst zusammen? Florian Schäffler ist seit 25 Jahren Feldenkrais P...
Your Talents = Your Life-Force I Dries Lombaard 22.07.2021 51:07
In this conversation with Dries Lombaard we explore the connection between Life-Force and Talents: - What does it mean that your Talents "Energize" you? And where does that energy come from? - If we are all built differently, how can we serve ourselves and the world using our talents? - How can we use our Life-Force to move Projects and the world forwards? Dries Lombaard has be...
Somatic Centering & Integration - with Mark Walsh 15.06.2021 48:36
In this conversation with Mark Walsh we explore Embodiment to manage our state AND make change stick: - What is (ABC) Centering and how does it work? - How can we learn to regulate our systems better? - What does it take to make change and embodied transformation stick and become a natural part of our life? - And what can we do to speed up this process? Mark Walsh has de...
Internal Family System, the Body & Trauma (IFS and Polyvagal Theory) with Ruth Culver 11.05.2021 1:03:14
In this conversation with Ruth Culver we explore the connection between IFS and the modern Science of Trauma: - How does the Activity of Parts influence our nervous system? - How does the general Activation of our System influence the activity of our Parts? - What are the different strategies Parts use to avoid pain - and how do they correlate with the different Polyvagal states? - An...
Strength Based Teams - A Vision - with Dries Lombaard 20.04.2021 1:14:14
In this conversation with Dries Lombaard we explore how to take the Strength Based approach to the maximum: - What does it mean to build a team based on strengths? (And what makes it difficult) - How can we discern between the core business and the development of new products? - How to benefit from the fact that we all have energy for different things Dries Lombaar...
How to improve Teams using Talents with Dries Lombaard 15.04.2021 49:17
In this conversation with Dries Lombaard we explore how understanding Talents and Strengths can make Teams more productive and powerful: - How do our Talents impact the work we do in Teams? - What is the difference between our Position (e.g. CEO) and Role (e.g. Problem-Solver) in a company? - What are real life case examples of this? Dries...
How good Teaching works - with Stas Pstrokonski 23.02.2021 51:34
This is the fourth conversation I had with Stas Pstrokonski of Education Bookcast. We were talking about how teaching works - How do you teach people knowledge but more importantly skills in a sustainable way? For that we cover different topics from Chemistry to Ballroom Dancing.
How "Guided Tripping" can help people with Miriam van Groen 19.02.2021 48:31
In this conversation with Dries Lombaard we talk about Guided Tripping: - How can Psychedelics help people? - What does it take for a companion to support them? - What do Psychedelics do? - And is it as fun as it sounds? Miriam van Groen accompanies people on their psychedelic trips. Her quest is to support people towards their deeper possibilities. She is also very cari...
Why would anybody get a "Coach"? with Dries Lombaard 16.02.2021 55:06
In this conversation with Dries Lombaard we talk about Coaching: - Why would any person get a Coach? - What is the goal of a good Coach? - What skills do you need? - And why did you not fail, even if your Clients do NOT reach their goals?? Dries Lombaard has been in the field of Strengths-Coaching for more than 20 years and the Author of "Launch your Brilliance". He has...
Gallup STRENGTHS and Inner Healing 24.11.2020 45:49
In this conversation with Liesel Teversham we talk about the intersection between Inner Work and Strength Coaching: - How is personal Healing different from Strength based Coaching? - How can Trauma and old pain negatively impact our Talents? - And why conscious healing can be considered the deepest form of Self-Management. Liesel Teversham supports sensitive and empathic entrepreneurs by helping...
How to manage your TALENTS and turn them into STRENGTHS 17.11.2020 1:53:14
In this conversation with Dries Lombaard we talk about Gallup STRENGTHS - again: - Why do Strengths give us Energy and Weaknesses drain us? - How can Talents turn into detriments? - What does it take to turn our raw Talents into Mature Strengths? - And how is living a good life like playing in a band? Dries Lombaard has been in the field of Strengths-Coaching for more than 20 years and the Author...
Parasocial Relationships I Nikolas Scholz 20.10.2020 47:23
In this conversation with Nikolas Scholz we talk about Parasocial Relationships: - What on earth are Parasocial Relationships? - How do new content-forms like VLOGS and Streaming support this relationship - What are the power-dynamics and social rules of Parasocial Relationships? - And how does it relate to loneliness and social awkwardness? Nikolas Scholz is...
Gallup STRENGTHS and your Zone of Brilliance - with Dries Lombaard 15.10.2020 1:36:37
In this conversation with Dries Lombaard we talk about STRENGTHS: - Why we should build our life on our Talents and Strengths (and what to do if this is not possible) - How to understand the Strength Formula (Talent + Knowledge + Skill + Time = Strength) - How to manage ourselves, our Needs and Talents so they actually support us - And why life is a bit like a contin...
Deep Dive into STRENGTHS, Talent and how to improve them with Liesel Teversham (2nd conversation) 17.09.2020 1:10:06
In this conversation with Liesel Teversham we talk about STRENGTHS: - Comparing Strengths and Talent - Strengths as "Natural Energy" and "Abilities built over time" - How to cultivate our strengths for easier living Liesel Teversham supports sensitive and empathic entrepreneurs by helping them discover how to use their unique strengths and let go of old patterns that are holding them back. https:/...
Understanding STRENGTHS and how they name life easy (Cliftonstrengths) with Liesel Teversham 27.07.2020 1:15:28
In this conversation with Liesel Teversham we talk about STRENGTHS: - What does it mean that we all have different strengths? - How can we use our strengths in our life? - And why can this make life EASY? Liesel Teversham support sensitive and empathic entrepreneurs by helping them discover how to use their unique strengths and let go of old patterns that are holding them back. https://savvyselfgr...
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