Listen To Sleep - Quiet Bedtime Stories & Meditations

In the heart of a tranquil woodland, a fox family embarks on a life-affirming journey, teaching their kits to navigate the challenges of the wild and climb the towering pepperwood tree. This enchanting tale, infused with lessons of growth and survival, unfolds against the backdrop of a shimmering summer, capturing the essence of nature's rhythms and the magical bond of family. At ⁠⁠⁠⁠⁠⁠ ⁠⁠http...

Embark on a mindful exploration of failures and their potential for growth, all inspired by our journey of adopting a rescue dog named Joey. At ⁠⁠⁠⁠⁠⁠ ⁠https://awakenyourmyth.com⁠ , you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untol...

Once upon a time in a kingdom veiled by darkness, a courageous farmer's daughter joined forces with twelve valiant princes, embarking on a magical quest through dreams to vanquish a wicked enchantment. Their tale, filled with bravery and resilience, awakened a slumbering realm, illuminating hearts with hope and triumph, ensuring dreams of joy for all. I hope you enjoy this original fairy tale...

In this mindfulness meditation, we journey through the terrain of loss and emotional hardship, providing a space for acceptance and healing. Through guided visualization and affirmations, this practice can help us acknowledge our feelings, foster resilience, and discover a path towards tranquility amidst the ebb and flow of our emotions. At ⁠⁠⁠⁠⁠⁠ https://awakenyourmyth.com , you can find six free...

Journey with Aria, a skilled bard, as she embarks on a mission to recover her lost voice amidst the magical backdrop of Sleep Mountain. This original tale, sprinkled with elements of self-discovery and resilience, weaves a rich narrative of transformation, as Aria's struggle leads her to unearth a more potent, authentic voice. Your support means the world to me, and it's what enables me to...

In this serene sleep meditation, we dive into the healing power of gratitude, exploring how it can soothe the mind, encourage positivity, and lead us towards peaceful slumber. Guided affirmations gently illuminate this journey, helping us acknowledge our blessings, and nurturing a profound sense of inner peace as we drift off to sleep. Beginning June 16th, I’ll be leading a six-week interactive co...

For Pride Month, an original tale about Quinn, a non-binary, trans youth who embarks on a transformative quest up Sleep Mountain to discover their true identity. Through challenges, mystical encounters, and a final revelation from the Dream Oracle, Quinn learns to embrace the fluidity of their unique, ever-evolving self, providing a tender exploration of self-discovery and acceptance. And beginnin...

Drift into peaceful sleep with this mindfulness meditation, imbued with gentle affirmations and the embrace of life as a hero's journey. I'm hosting five free online workshops, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches.  And beginning June 14th, I’ll be leading a six-we...

Join us as we venture into the heart of the Italian countryside, where a woman finds a deep sense of peace amidst the vineyards and ancient villas. This soothing story of self-discovery and connection is sure to whisk you away into a tranquil sleep, under the Tuscan sun. I'm hosting five free online workshops, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practic...

Gently sink into the present moment, using mindful breathing and visualization techniques to guide you towards tranquility and deep sleep, echoing themes of discovery and connectedness. I'm hosting five free online workshops, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. And b...

Dive into an enchanting tale about a woodland spirit's journey of self-discovery, love, and connection with nature, as they unravel the hidden magic of their world and learn to embrace the unseen. I'm hosting five free online workshops, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untol...

Immerse yourself in the gentle embrace of a soothing sleep meditation, guided by the tranquil sounds of a peaceful creek, nurturing your soul with a sense of calm and serenity, leading you to a blissful and restorative slumber. I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They're happening every Thursday in May. I'll be sharing some...

Embark on a captivating tale of discovery and healing as nature's secrets unfold in a forgotten mountain realm, awakening the spirit of adventure and wonder within. I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They're happening every Thursday in May. I'll be sharing some of the mindfulness practices that have helped me find peace...

Amid the ebb and flow of consciousness, this meditation invites you to embrace the beauty of stillness, allowing serenity to permeate every breath. It's a journey into peace, where affirmations bloom like tranquil lilies on a quiet pond, guiding you gently towards restful slumber. I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They'll...

In a dance with time and nature, Alaric weaves a tale of age-old magic, whispered by the moonstone against the backdrop of a sleepy lake. It's a journey where tranquil waves ripple with secrets, and the night air hums lullabies of a forgotten realm. I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They'll be happening every Thursday in M...

In this guided meditation, we journey into the tranquility of the night, embracing the stillness within and surrounding ourselves. Through mindful breathing and affirmations, we find our inner sanctuary of peace, leading us gently towards a serene, restful sleep. I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They'll be happening every Thu...

Embark on a heartwarming, magical journey with Bandit, the beloved cattle dog, as he crosses the Rainbow Bridge and discovers the enchanting world that lies beyond. Experience the wonder, love, and uplifting adventures of Bandit's timeless tale, leaving you with a profound sense of hope and connection. I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your M...

In this soothing meditation, we explore the cycle of change and renewal, finding comfort and gratitude in life's transitions. Guided affirmations help us embrace change with ease and optimism, fostering a sense of peace that guides us gently into a restful sleep. I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They'll be happening every...

Join Emilia on a serene journey through the tranquil streets of Oslo. As the day gently transitions into the night, she unravels the city's rich tapestry of history and culture, and breathes in the natural beauty that surrounds her. Let the quiet allure of this Norwegian gem lull you into peaceful slumber as you wander with Emilia, forming a deep and restful connection with this enchanting cit...

This week's guest meditation guide is Dr. Angelo Dilullo. You can find his book Awake: It's Your Turn at  ⁠https://www.amazon.com/Awake-Your-Turn-Angelo-Dilullo-ebook/dp/B094X5DLGX/⁠  and his YouTube channel at  ⁠https://www.youtube.com/c/SimplyAlwaysAwake⁠ .  You can join the five free launch workshops for Awaken Your Myth by going to ⁠  ⁠⁠https://awakenyourmyth.com⁠⁠ ⁠. Just scroll down...

This original story follows a weary traveler named Avery, who seeks refuge on Sleep Mountain as twilight falls and stumbles upon a hidden path that leads to a charming, rustic cabin nestled among the trees.  I'd love to see you at one (or all!) of the five free workshops I'll be giving in May. I'll be sharing mindfulness practices to help you find greater peace, ways to create a life w...

Promote feelings of love, kindness, and compassion towards yourself and others, helping you to find inner peace and tranquility. You can join the five free launch workshops for Awaken Your Myth by going to ⁠  ⁠https://awakenyourmyth.com⁠ ⁠. Just scroll down to the bottom of the page and click "Get invite!"  When you support the podcast for $4.99 a month, you'll have immediate access...

In tonight’s original story we meet Rowan, a weary adventurer who stumbles upon the Sleepy River, a magical waterway that meanders along the foot of Sleep Mountain. You can join the five free launch workshops for Awaken Your Myth by going to ⁠ https://awakenyourmyth.com ⁠. Just scroll down to the bottom of the page and click "Get invite!" It's your support that allows me to be your b...

These mindful breathing techniques will help you relax and fall into a deep and restful sleep. You can join the five free launch workshops for Awaken Your Myth by going to  ⁠https://awakenyourmyth.com⁠ . Just scroll down to the bottom of the page and click "Get invite!"  When you support the podcast for $4.99 a month, you'll have immediate access to the entire archive of over 350 sle...

This sleepy original story takes place in the enchanted forest of Sleep Mountain, nestled between rolling hills and towering mountains, where Snorlax the sleepy squirrel lives a life full of magic and wonder. You can join the five free launch workshops for Awaken Your Myth by going to  ⁠https://awakenyourmyth.com⁠ . Just scroll down to the bottom of the page and click "Get invite!"  I&#3...